Soft and chewy, these high-protein Greek yogurt bagels are a simple and healthy way to enjoy a classic breakfast favorite. Made with just a few ingredients, they are packed with protein, easy to prepare, and perfect for a quick meal or snack.
Why I Love This Recipe
Requires only a handful of ingredients and minimal prep time
High in protein, making it a great post-workout snack or filling breakfast
No yeast required, so there’s no need to wait for dough to rise
Customizable with different toppings and flavors
Bakes up golden, chewy, and delicious every time
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 cup Greek yogurt (plain, full-fat or nonfat)
1 cup self-rising flour (or 1 cup all-purpose flour + 1 ½ tsp baking powder + ¼ tsp salt)
1 egg (for egg wash, optional)
1 teaspoon salt (optional, for extra flavor)
1 teaspoon honey or sugar (optional, for slight sweetness)
1 tablespoon everything bagel seasoning (or sesame seeds, poppy seeds, etc.)
Directions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, mix Greek yogurt and self-rising flour until a dough forms. Knead for about 2-3 minutes until smooth. If the dough is sticky, I add a little more flour.
Divide the dough into four equal portions. Roll each piece into a log and connect the ends to form a bagel shape.
Place the bagels on the baking sheet and brush the tops with a beaten egg for a golden finish.
Sprinkle with everything bagel seasoning or other toppings of choice.
Bake for 20-25 minutes, or until golden brown.
Let them cool for a few minutes before enjoying!
Servings and Timing
Servings: 4 bagels
Prep Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Calories: 150 kcal per bagel
Variations
Whole Wheat: Swap half the flour for whole wheat flour for extra fiber.
Sweet Bagels: Add a teaspoon of cinnamon and a tablespoon of raisins for a sweeter version.
Savory Herb Bagels: Mix in dried herbs like rosemary or garlic powder for extra flavor.
Cheesy Bagels: Sprinkle shredded cheddar or Parmesan on top before baking.
Gluten-Free: Use a gluten-free self-rising flour blend for a gluten-free option.
Storage/Reheating
Storage: Keep the bagels in an airtight container at room temperature for up to two days or refrigerate for up to five days.
Freezing: Wrap individually and freeze for up to three months. Thaw at room temperature or in the fridge overnight.
Reheating: Toast in the oven at 350°F (175°C) for a few minutes or pop them in the toaster.
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FAQs
How do I make self-rising flour at home?
I mix 1 cup of all-purpose flour with 1 ½ teaspoons of baking powder and ¼ teaspoon of salt. This replaces store-bought self-rising flour perfectly.
Can I use non-dairy yogurt?
Yes! A thick non-dairy yogurt like almond or coconut yogurt works well, but the texture might be slightly different.
Why are my bagels too dense?
If the dough is over-kneaded or too dry, the bagels can turn out dense. I try to knead just until smooth and avoid adding too much extra flour.
Can I air-fry these bagels?
Yes! I air-fry them at 350°F (175°C) for about 12-15 minutes, flipping halfway for even cooking.
What toppings can I use besides everything bagel seasoning?
I like trying sesame seeds, poppy seeds, shredded cheese, cinnamon sugar, or even sunflower seeds for different flavors.
Conclusion
These high-protein Greek yogurt bagels are a fantastic way to enjoy a homemade, healthy version of a classic favorite. They are quick, simple, and packed with protein, making them a great option for breakfast or snacking. With endless topping and flavor variations, I never get bored of making them.
📖 Recipe:
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High Protein Greek Yogurt Bagels
- Total Time: 35 minutes
- Yield: 4 bagels
Description
Soft and chewy, these high-protein Greek yogurt bagels are an easy, healthy alternative to traditional bagels. Made with just a few ingredients, they require no yeast and are packed with protein, making them perfect for a quick breakfast, post-workout snack, or meal prep. Customize with your favorite toppings and enjoy a golden, delicious bagel in just 35 minutes!
Ingredients
1 cup Greek yogurt (plain, full-fat or nonfat)
1 cup self-rising flour (or 1 cup all-purpose flour + 1 ½ tsp baking powder + ¼ tsp salt)
1 egg (for egg wash, optional)
1 teaspoon salt (optional, for extra flavor)
1 teaspoon honey or sugar (optional, for slight sweetness)
1 tablespoon everything bagel seasoning (or sesame seeds, poppy seeds, etc.)
Instructions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Mix Greek yogurt and self-rising flour in a large bowl until a dough forms. Knead for 2-3 minutes until smooth. (If sticky, add a little more flour.)
Shape the dough into four equal portions. Roll each into a log and connect the ends to form bagels.
Brush the tops with a beaten egg for a golden finish (optional).
Sprinkle with everything bagel seasoning or other toppings.
Bake for 20-25 minutes, until golden brown.
Cool for a few minutes before enjoying!
Notes
Whole Wheat: Swap half the flour for whole wheat flour for extra fiber.
Sweet Bagels: Add cinnamon and raisins for a sweeter twist.
Savory Herb Bagels: Mix in dried rosemary or garlic powder.
Cheesy Bagels: Sprinkle shredded cheddar or Parmesan on top.
Gluten-Free: Use a gluten-free self-rising flour blend.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 bagels
