Indulge in the savory delight of a Low Carb Unstuffed Cabbage Casserole, a delectable variation on the traditional stuffed cabbage recipe. Bursting with flavor, this dish combines tender ground beef, aromatic onions, vibrant bell peppers, and fire-roasted tomatoes, all seasoned to perfection and topped with a generous layer of melted cheese. Not only is it irresistibly delicious, but it’s also low in carbohydrates, making it a guilt-free pleasure for any occasion.
Ingredients:
1 sweet onion, chopped
3 tablespoons oil
1 lb ground beef
1 orange bell pepper, seeded and chopped
½ teaspoon dried oregano
3 garlic cloves, chopped
½ teaspoon smoked paprika
14 oz can fire-roasted diced tomatoes
½ teaspoon smoked paprika
1 small head green cabbage, cored and chopped
½ teaspoon garlic powder
Salt and pepper, to taste
½ teaspoon onion powder
2 cups shredded cheddar/Jack cheese
Directions:
Heat oil in a large pan or Dutch oven over medium-high heat. Add ground beef, chopped onion, and orange bell pepper. Cook until the beef is browned and the onions are translucent.
Add chopped garlic to the pan and sauté for an additional minute, allowing the flavors to meld.
Stir in the fire-roasted diced tomatoes, smoked paprika, dried oregano, garlic powder, onion powder, salt, and pepper. Add the chopped cabbage on top. Cover and cook for 15-20 minutes, or until the cabbage is tender.
Once the cabbage is tender, sprinkle shredded cheddar/Jack cheese over the mixture. Cover the pan and allow the cheese to melt and become gooey.
Serve the Low Carb Unstuffed Cabbage Casserole hot, allowing your taste buds to revel in the delightful blend of flavors and textures.
Serving Tips:
Garnish with freshly chopped parsley or green onions for a burst of freshness and color.
Accompany the casserole with a side salad dressed with vinaigrette for a complete and balanced meal.
Serve alongside a slice of crusty bread or low-carb garlic bread to sop up the savory juices.
Customize your serving with a dollop of sour cream or Greek yogurt for added creaminess.
Pair with your favorite low-carb side dishes such as cauliflower rice or roasted vegetables for a satisfying meal.
Storage Tips:
Allow the casserole to cool completely before storing leftovers.
Transfer any remaining portions into airtight containers or wrap tightly with aluminum foil.
Refrigerate leftover casserole for up to 3-4 days.
For longer storage, freeze individual portions in freezer-safe containers or resealable bags for up to 2-3 months.
When ready to enjoy, thaw frozen portions overnight in the refrigerator before reheating in the microwave or oven until heated through.
For optimal flavor and texture, consider adding a sprinkle of extra cheese or a drizzle of olive oil before reheating.
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FAQs:
Can I use ground turkey or chicken instead of ground beef in this recipe?
Absolutely! Ground turkey or chicken can be excellent substitutes for ground beef in this Low Carb Unstuffed Cabbage Casserole. Simply swap out the ground beef with an equal amount of ground turkey or chicken for a lighter variation of the dish.
Can I make this recipe ahead of time?
Yes, you can prepare this casserole ahead of time to streamline mealtime. Simply follow all the steps of the recipe until just before baking. Instead of placing it in the oven, cover the prepared casserole tightly with foil or plastic wrap and refrigerate for up to 24 hours. When ready to bake, remove the casserole from the refrigerator, allow it to come to room temperature, then bake as directed.
How can I adjust the spice level of this dish?
If you prefer a spicier flavor profile, feel free to customize the spice level to suit your taste. You can add a pinch of red pepper flakes or a dash of hot sauce to the dish for an extra kick. Alternatively, you can increase the amounts of smoked paprika and garlic powder for a more robust flavor without adding too much heat.
Can I make this recipe vegetarian or vegan?
Absolutely! To make this dish vegetarian, simply omit the ground beef and replace it with your favorite meat alternative such as crumbled tofu, tempeh, or textured vegetable protein (TVP). For a vegan version, ensure that the cheese used for topping is dairy-free or substitute it with vegan cheese. Additionally, double-check that all other ingredients used are vegan-friendly, such as vegetable oil instead of animal-derived fats.
Conclusion:
With its hearty ingredients and satisfying taste, the Low Carb Unstuffed Cabbage Casserole is sure to become a favorite in your recipe repertoire. Whether you’re following a low-carb diet or simply craving a comforting meal, this dish offers a delicious solution that won’t disappoint. Enjoy the ease of preparation and the delightful flavors of this classic-inspired casserole.
📖 Recipe:
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Low Carb Unstuffed Cabbage Casserole Recipe
- Total Time: 30 minutes
- Yield: 6 servings
Description
Discover a delightful recipe for Low Carb Unstuffed Cabbage Casserole, a flavorful twist on the classic stuffed cabbage. This hearty dish features tender ground beef, onions, bell peppers, and fire-roasted tomatoes, topped with a cheesy goodness that’s both satisfying and low-carb.
Ingredients
3 tablespoons oil
1 lb ground beef
1 sweet onion, chopped
1 orange bell pepper, seeded and chopped
3 garlic cloves, chopped
14 oz can fire-roasted diced tomatoes
½ teaspoon smoked paprika
½ teaspoon dried oregano
½ teaspoon garlic powder
½ teaspoon onion powder
Salt and pepper, to taste
1 small head green cabbage, cored and chopped
2 cups shredded cheddar/Jack cheese
Instructions
- Heat oil in a large pan over medium-high heat. Add ground beef, onion, and bell pepper. Cook until beef is browned and onions are translucent.
- Add garlic to the pan and sauté for 1 minute.
- Stir in fire-roasted diced tomatoes, paprika, oregano, garlic powder, onion powder, salt, and pepper. Top with chopped cabbage. Cover and cook for 15-20 minutes until cabbage is tender.
- Once cabbage is tender, top with shredded cheese. Cover and allow cheese to melt.
- Serve hot and enjoy!
Notes
Customize spice level by adjusting paprika and garlic powder.
Substitute ground turkey or chicken for a lighter option.
Make ahead of time for convenience.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Stovetop, Oven
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 348 kcal
- Sugar: 5g
- Sodium: 370mg
- Fat: 25g
- Saturated Fat: 10g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 76mg
