Low Sugar Lemon Poppy Seed Greek Yogurt Bars a fresh, tangy treat without the guilt! These soft and chewy bars combine Greek yogurt, lemon zest, and poppy seeds for a naturally sweet, protein-packed snack. With a light texture and a hint of citrus, they make the perfect breakfast, snack, or even dessert.
Why I Love This Recipe
These lemon poppy seed bars are one of my favorite guilt-free treats. The combination of Greek yogurt and almond flour creates a soft, moist texture, while the poppy seeds add a delightful crunch. The natural sweetness from honey or maple syrup keeps things light, and the burst of lemon makes every bite refreshing. Plus, they’re easy to whip up in under 40 minutes!
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 cup Greek yogurt
1/2 cup almond flour
1/4 cup oat flour
1/4 cup honey or maple syrup
2 tbsp lemon juice
1 tbsp lemon zest
1/4 cup poppy seeds
1 tsp vanilla extract
1/4 tsp baking soda
1/4 tsp salt
Directions
Preheat the oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
In a bowl, mix the Greek yogurt, honey (or maple syrup), lemon juice, lemon zest, and vanilla extract until smooth.
In a separate bowl, whisk together the almond flour, oat flour, baking soda, and salt.
Gradually stir the dry ingredients into the wet ingredients until fully combined.
Fold in the poppy seeds.
Pour the batter into the prepared baking pan and spread it out evenly.
Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
Let the bars cool completely in the pan before cutting into squares.
Servings and Timing
Prep Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Servings: 12 bars
Calories per serving: 110 kcal
Variations
Make it dairy-free: Swap Greek yogurt for a plant-based yogurt alternative.
Add more texture: Stir in chopped nuts or shredded coconut for extra crunch.
Boost the protein: Mix in a scoop of vanilla protein powder and adjust the liquid as needed.
Glaze it up: Drizzle with a simple lemon glaze made from powdered sugar and lemon juice.
Try different flavors: Swap lemon for orange or lime for a citrus twist.
Storage/Reheating
Refrigeration: Store in an airtight container in the fridge for up to 5 days.
Freezing: Wrap individual bars in plastic wrap and store them in a freezer-safe bag for up to 2 months. Thaw at room temperature before eating.
Reheating: These bars taste great chilled, but if I want them slightly warm, I microwave them for 10 seconds.
Related Recipes:
- Lemon Poppy Seed Shortbread Cookies
- Oatmeal Chocolate Chip Greek Yogurt Muffins
- Yogurt Chocolate Chip Cookies
FAQs
How do I know when the bars are done baking?
I check by inserting a toothpick in the center—if it comes out clean or with a few crumbs, they’re ready.
Can I use regular flour instead of almond and oat flour?
Yes, I can substitute with all-purpose flour, but the texture may be slightly different.
Are these bars gluten-free?
Yes, as long as I use certified gluten-free oat flour.
Can I use a different sweetener?
Absolutely! I can replace honey or maple syrup with a sugar-free syrup or stevia for an even lower sugar option.
Can I make these into muffins?
Yes! I can pour the batter into muffin tins and bake at the same temperature for about 15-18 minutes.
Conclusion
These Low Sugar Lemon Poppy Seed Greek Yogurt Bars are light, refreshing, and easy to make. They’re naturally sweetened, packed with protein, and full of citrusy goodness. Whether I enjoy them as a snack, breakfast, or dessert, they always hit the spot.
📖 Recipe:
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Low Sugar Lemon Poppy Seed Greek Yogurt Bars
- Total Time: 35 minutes
- Yield: 12 bars
- Diet: Gluten Free
Description
These Low Sugar Lemon Poppy Seed Greek Yogurt Bars are a fresh, tangy, and protein-packed treat! Made with Greek yogurt, almond flour, and naturally sweetened with honey or maple syrup, they’re soft, chewy, and bursting with citrus flavor. Perfect for a healthy snack, breakfast, or dessert, these gluten-free bars are easy to make and irresistibly delicious.
Ingredients
1 cup Greek yogurt
1/2 cup almond flour
1/4 cup oat flour
1/4 cup honey or maple syrup
2 tbsp lemon juice
1 tbsp lemon zest
1/4 cup poppy seeds
1 tsp vanilla extract
1/4 tsp baking soda
1/4 tsp salt
Instructions
- Preheat & Prepare – Preheat oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- Mix Wet Ingredients – In a bowl, whisk together Greek yogurt, honey (or maple syrup), lemon juice, lemon zest, and vanilla extract until smooth.
- Combine Dry Ingredients – In a separate bowl, whisk together almond flour, oat flour, baking soda, and salt.
- Mix Together – Gradually stir the dry ingredients into the wet ingredients until well combined. Fold in poppy seeds.
- Bake – Pour batter into the prepared pan, spreading it evenly. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
- Cool & Serve – Let the bars cool completely before cutting into squares.
Notes
Dairy-Free Option: Use plant-based yogurt instead of Greek yogurt.
Add Texture: Mix in chopped nuts or shredded coconut.
Extra Protein: Add a scoop of vanilla protein powder and adjust liquid accordingly.
Lemon Glaze (Optional): Drizzle with a glaze made from powdered sugar + lemon juice.
Flavor Swap: Replace lemon with orange or lime for a twist.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert, Snack, Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 12 bars
- Calories: 110 kcal
