Mediterranean Ground Beef Stir Fry

Name: Mediterranean Ground Beef Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 pound ground beef; 2 tablespoons olive oil; 1 onion, finely chopped; 3 cloves garlic, minced; 1 red bell pepper, thinly sliced; 1 zucchini, cut into half-moons; 1 cup cherry tomatoes, halved; 1 teaspoon ground cumin; 1 teaspoon dried oregano; 1/2 teaspoon paprika; 1/2 teaspoon red pepper flakes (optional); Salt and black pepper to taste; 1/4 cup crumbled feta cheese; 2 tablespoons fresh parsley, chopped; Juice of 1/2 lemon

Isabella

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This Mediterranean Ground Beef Stir Fry is the perfect combination of savory flavors and vibrant ingredients. With tender ground beef, colorful vegetables, and a blend of aromatic spices, this quick and delicious dish will leave you satisfied in no time. Whether you’re looking for a quick weeknight dinner or a flavorful lunch, this stir fry is sure to please.

Why You’ll Love This Recipe

I absolutely love this Mediterranean Ground Beef Stir Fry because it’s so easy to make and bursting with flavor. The spices, such as cumin, oregano, and paprika, bring a delightful depth to the dish, while the fresh vegetables add color and crunch. The crumbled feta and fresh parsley give it a nice Mediterranean touch, and the squeeze of lemon brightens everything up. It’s a one-pan wonder, making cleanup a breeze, and it’s packed with protein and vegetables. Plus, it’s ready in just 25 minutes—perfect for busy days when I want something tasty without spending hours in the kitchen.

Ingredients

1 pound ground beef

2 tablespoons olive oil

1 onion, finely chopped

1 red bell pepper, thinly sliced

3 cloves garlic, minced

1 zucchini, cut into half-moons

1 cup cherry tomatoes, halved

1/2 teaspoon paprika

1 teaspoon ground cumin

1 teaspoon dried oregano

1/2 teaspoon red pepper flakes (optional)

Salt and black pepper to taste

1/4 cup crumbled feta cheese

2 tablespoons fresh parsley, chopped

Juice of 1/2 lemon

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Heat olive oil in a large skillet over medium heat.

Add the chopped onion and garlic, sautéing for 2-3 minutes until fragrant and slightly softened.

Add the ground beef to the skillet and cook, breaking it up with a spatula, until browned and cooked through, about 5-7 minutes. Drain any excess grease if necessary.

Stir in the red bell pepper and zucchini, cooking for another 3-4 minutes until the vegetables start to soften.

Add the cherry tomatoes, cumin, oregano, paprika, red pepper flakes (if using), salt, and black pepper. Stir well to combine.

Continue cooking for another 3-4 minutes, allowing the flavors to meld and the tomatoes to slightly soften.

Remove from heat and stir in the lemon juice.

Garnish with crumbled feta cheese and fresh parsley before serving.

Servings and Timing

Servings: 4 servings

Prep Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Storage/Reheating

If I have leftovers, I love storing them in an airtight container in the fridge for up to 3 days. To reheat, I simply warm the stir fry in a skillet over medium heat for a few minutes or microwave it for 1-2 minutes, making sure it’s heated through. The flavors even improve after a day or two!

Related Recipes:

Mediterranean Lemon Chicken Soup

FAQs

Can I use a different type of meat in this recipe?

Yes, I can easily swap the ground beef for ground turkey, chicken, or lamb, depending on my preference. Each variation will give a slightly different flavor, but the recipe will still be delicious.

Is this dish gluten-free?

Absolutely! This Mediterranean Ground Beef Stir Fry is naturally gluten-free, so it’s a great option if I’m following a gluten-free diet.

Can I make this recipe ahead of time?

Yes, I can prepare the stir fry up to a day ahead. Just store the cooked dish in the fridge, and reheat it when I’m ready to serve. It makes for a great meal prep option!

Can I add more vegetables?

Definitely! I love experimenting with different veggies like eggplant, mushrooms, or spinach. Feel free to add any of your favorite vegetables to make the dish even more colorful and nutritious.

Can I make this recipe spicy?

If I like a bit of heat, I can always increase the amount of red pepper flakes or add a chopped fresh chili pepper. The level of spice is totally customizable based on my taste.

Conclusion

This Mediterranean Ground Beef Stir Fry is an easy, quick, and flavorful meal that I can enjoy any time. The combination of tender beef, fresh veggies, and Mediterranean spices makes it a perfect dinner or lunch. Whether I’m craving a healthy, protein-packed meal or just want something that’s full of flavor, this stir fry hits the spot. Give it a try and see why it’s become one of my go-to recipes.