No-Bake Healthy Pumpkin Pie Energy Balls

Name: No-Bake Healthy Pumpkin Pie Energy Balls
Prep time: 40 min
Total time: 40 min
Cuisine: American
Ingredients: 1 cup old-fashioned oats; 1/2 cup almond butter (or peanut butter); 1/2 cup canned pumpkin puree; 1/4 cup honey or maple syrup; 1/4 cup ground flaxseed; 1/4 cup mini chocolate chips (optional); 1 teaspoon pumpkin pie spice; 1/2 teaspoon cinnamon; 1/4 teaspoon vanilla extract

Isabella

🌟Life, Love, and Gastronomy 🍷

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Craving a healthy and delicious fall-inspired snack? These No-Bake Healthy Pumpkin Pie Energy Balls are your answer! Packed with wholesome ingredients like oats, nut butter, and pumpkin puree, they’re perfect for satisfying sweet cravings while fueling your body. Whether you need a post-workout pick-me-up or a quick snack during a busy day, these bite-sized treats deliver a burst of flavor and nutrition.

Ingredients:

1 cup old-fashioned oats

1/2 cup almond butter

1/2 cup canned pumpkin puree

1/4 cup honey or maple syrup

1/4 cup ground flaxseed

1 teaspoon pumpkin pie spice

1/4 cup mini chocolate chips (optional)

1/2 teaspoon cinnamon

1/4 teaspoon vanilla extract

Directions:

Combine Dry Ingredients: In a large mixing bowl, mix oats, ground flaxseed, pumpkin pie spice, and cinnamon.

Mix the Wet Ingredients: Add almond butter, pumpkin puree, honey (or maple syrup), and vanilla extract. Stir thoroughly until the mixture is smooth and cohesive.

Add the Chocolate Chips: Fold in mini chocolate chips, if desired.

Shape the Energy Balls: Using your hands or a small scoop, form the mixture into bite-sized balls.

Chill to Set: Arrange the balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes.

Store and Enjoy: Keep the energy balls in an airtight container in the fridge for up to one week or freeze for longer storage.

Serving Tips:

Snack Time: Enjoy them as a quick mid-morning or afternoon snack to keep energy levels steady.

Post-Workout Treat: These balls provide a great mix of carbs and protein to aid recovery.

Kid-Friendly Option: Pack them in lunchboxes for a healthy, mess-free treat.

Coffee Pairing: Pair with your favorite latte or tea for a cozy, satisfying pick-me-up.

Storage Tips:

Refrigeration: Store the energy balls in an airtight container in the refrigerator. They will stay fresh for up to 1 week.

Freezing: For longer storage, place them in a freezer-safe bag or container and freeze for up to 3 months.

Tip: Arrange the balls in a single layer on a baking sheet to freeze before transferring to a container. This prevents sticking.

Grab-and-Go: If freezing, let them thaw at room temperature for 10-15 minutes before enjoying.

Related Recipes:

4 Ingredient Energy Oatmeal Balls

FAQs:

Can I use a different nut butter besides almond butter?

Absolutely! Peanut butter, cashew butter, or even sunflower seed butter (for a nut-free option) work well in this recipe. Just ensure the nut butter is creamy for easy mixing.

Are these energy balls gluten-free?

Yes, as long as you use certified gluten-free oats, this recipe is naturally gluten-free. Always double-check labels to avoid cross-contamination.

How can I make these energy balls vegan?

To make them vegan, replace honey with maple syrup or agave nectar. Also, ensure the chocolate chips (if using) are dairy-free.

What can I use as a substitute for ground flaxseed?

Chia seeds, hemp hearts, or additional oats can replace ground flaxseed. These options will maintain the texture and nutrient profile.

Conclusion:

Make a batch of these No-Bake Healthy Pumpkin Pie Energy Balls today and enjoy a wholesome, delicious treat that celebrates the flavors of fall!

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