This One-Pan Chicken and Sweet Potato Skillet is a quick, easy, and flavorful meal that’s perfect for busy weeknights. With juicy chicken, tender sweet potatoes, and a blend of aromatic spices, this dish is both satisfying and healthy. Plus, the best part is, it all cooks in just one pan, making cleanup a breeze.
Why You’ll Love This Recipe
I absolutely love how simple and healthy this one-pan dish is. The combination of juicy chicken, sweet potatoes, and a mix of spices creates a balanced meal that’s both filling and delicious. The sweet potatoes add a natural sweetness that complements the savory flavors of the chicken and spices, while the spinach adds a fresh, nutrient-packed finish. Not to mention, this recipe comes together in about 30 minutes—perfect for a busy evening when I want something quick and tasty!
Ingredients
2 boneless, skinless chicken breasts, cut into bite-sized pieces
2 medium sweet potatoes, peeled and diced
1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
Salt and black pepper to taste
1/2 cup low-sodium chicken broth
1/2 cup cherry tomatoes, halved
1/4 teaspoon red pepper flakes (optional)
2 cups fresh spinach
1 tablespoon fresh parsley, chopped (for garnish)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing for 2-3 minutes until fragrant.
Add the chicken pieces to the skillet, season with smoked paprika, cumin, oregano, salt, and black pepper. Cook for 4-5 minutes until the chicken is lightly browned.
Stir in the diced sweet potatoes and pour in the chicken broth. Cover and let simmer for about 10-12 minutes, stirring occasionally, until the sweet potatoes are tender.
Add the cherry tomatoes and red pepper flakes (if using), and cook for another 2 minutes.
Stir in the fresh spinach and let it wilt for about 1-2 minutes. Adjust seasoning if needed.
Remove from heat, garnish with fresh parsley, and serve warm.
Servings and Timing
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 2 servings
Variations
I love experimenting with different ingredients to give this dish a personal touch. Here are a few variations you could try:
Swap the chicken for turkey or even lean beef for a different protein.
Add other vegetables like bell peppers, zucchini, or kale for added flavor and nutrition.
For extra heat, toss in a few slices of jalapeño or use hot paprika instead of smoked paprika.
If you prefer a vegetarian version, use chickpeas instead of chicken and vegetable broth instead of chicken broth.
Storage/Reheating
This One-Pan Chicken and Sweet Potato Skillet stores well in the fridge for up to 3 days. Just place it in an airtight container, and when you’re ready to eat, reheat it on the stove over medium heat until warmed through. You can also microwave it for about 1-2 minutes, stirring halfway through. If you want to freeze it, let it cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months.
Related Recipes:
- One-Pan Creamy Parmesan Chicken and Rice
- Easy One-Pan Chicken, Potatoes, and Green Beans Dinner
- French Onion Chicken & Rice
FAQs
Can I use regular potatoes instead of sweet potatoes?
Yes, regular potatoes can be used, though sweet potatoes give a nice sweetness that pairs wonderfully with the spices.
Can I make this dish ahead of time?
While this recipe is best served fresh, you can prepare the components (chop the veggies, season the chicken) ahead of time to speed up the cooking process.
Is this recipe gluten-free?
Yes, this One-Pan Chicken and Sweet Potato Skillet is naturally gluten-free!
Can I add more protein to this recipe?
Definitely! You can add beans or even use a different type of meat, like turkey or pork.
How can I make this dish spicier?
To make it spicier, add more red pepper flakes or a dash of cayenne pepper. You can also add some fresh chopped chili peppers for an extra kick.
Conclusion
This One-Pan Chicken and Sweet Potato Skillet is a simple yet flavorful meal that ticks all the boxes—healthy, quick, and full of delicious flavors. It’s perfect for busy weeknights when I want something that’s both nutritious and satisfying. Plus, the one-pan aspect makes cleanup a total breeze. Give it a try, and I’m sure it’ll become a favorite in your kitchen, just like it is in mine.
📖 Recipe:
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One-Pan Chicken and Sweet Potato Skillet
- Total Time: 30 minutes
- Yield: 2 servings
- Diet: Gluten Free
Description
This One-Pan Chicken and Sweet Potato Skillet is a healthy and easy weeknight dinner packed with juicy chicken, tender sweet potatoes, and a blend of aromatic spices. With minimal cleanup, this delicious recipe combines savory chicken, natural sweetness from sweet potatoes, and a fresh spinach finish. Ready in just 30 minutes, this meal is a perfect balance of flavors and nutrition for busy nights. Try it today for a quick, satisfying dinner!
Ingredients
2 boneless, skinless chicken breasts, cut into bite-sized pieces
2 medium sweet potatoes, peeled and diced
1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
Salt and black pepper to taste
1/2 cup low-sodium chicken broth
1/2 cup cherry tomatoes, halved
1/4 teaspoon red pepper flakes (optional)
2 cups fresh spinach
1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic, sautéing for 2-3 minutes until fragrant.
- Add chicken pieces, season with smoked paprika, cumin, oregano, salt, and pepper. Cook for 4-5 minutes until the chicken is lightly browned.
- Stir in diced sweet potatoes and pour in chicken broth. Cover and let simmer for 10-12 minutes, stirring occasionally, until sweet potatoes are tender.
- Add cherry tomatoes and red pepper flakes (if using), cook for another 2 minutes.
- Stir in spinach and let it wilt for about 1-2 minutes. Adjust seasoning if needed.
- Remove from heat, garnish with fresh parsley, and serve warm.
Notes
This recipe stores well in the fridge for up to 3 days. Reheat in a skillet or microwave.
You can freeze this dish for up to 3 months, but let it cool completely before storing.
For a vegetarian version, swap chicken for chickpeas and use vegetable broth instead of chicken broth.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 2 servings
- Calories: 320 kcal
