Oven Baked Chicken Breast

Name: Oven Baked Chicken Breast
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; 1/2 teaspoon dried oregano; 1/2 teaspoon dried thyme; Salt and pepper, to taste

Isabella

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When it comes to quick and healthy dinner options, oven-baked chicken breast are a standout choice. This recipe delivers juicy, tender chicken infused with a simple yet flavorful seasoning blend. Perfect for busy weeknights or meal prep, these chicken breasts are easy to make and delicious every time. Whether served alongside vegetables or on a salad, they are versatile enough to suit any meal.

Ingredients:

4 boneless, skinless chicken breasts

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon paprika

1/2 teaspoon dried oregano

1/2 teaspoon dried thyme

Salt and pepper, to taste

Directions:

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent sticking.

Prepare the Chicken: Place the chicken breasts on a clean cutting board. If they are uneven in thickness, pound them to an even thickness using a meat mallet. This ensures that they cook evenly.

Season the Chicken: Rub each chicken breast on all sides with olive oil. In a small bowl, mix together garlic powder, paprika, oregano, thyme, salt, and pepper. Sprinkle this seasoning mix evenly over the chicken, making sure to rub it in well.

Bake: Arrange the seasoned chicken breasts on the prepared baking sheet and bake for 18-20 minutes. Use a meat thermometer to check that the internal temperature reaches 165°F (74°C) for safe consumption.

Rest Before Serving: Once baked, remove the chicken from the oven and let it rest for about 5 minutes. This step is crucial as it allows the juices to redistribute, keeping the chicken tender and juicy.

Serving Tips:

Pair with Sides: Serve your oven-baked chicken breasts with a variety of sides like steamed vegetables, roasted potatoes, or a fresh salad. This adds color, texture, and nutrition to your meal.

Use Sauces and Dressings: Drizzle with a homemade sauce, such as a lemon garlic sauce or a balsamic glaze, to enhance the flavor. Alternatively, serve with your favorite dressing or dipping sauce on the side.

Slice or Dice for Salads: For a healthy lunch option, slice or dice the baked chicken and toss it in a salad. This adds protein to your greens and makes for a filling meal.

Chicken Wraps or Sandwiches: Use the chicken in wraps or sandwiches along with your choice of vegetables and condiments for a delicious and convenient meal.

Garnish for Presentation: Consider garnishing with fresh herbs (like parsley or cilantro) or a squeeze of lemon juice for a pop of color and flavor before serving.

Storage Tips:

Cooling Before Storing: Allow the chicken to cool to room temperature before storing it. This helps prevent condensation and keeps it from becoming soggy.

Airtight Containers: Store leftover chicken breasts in airtight containers to maintain their moisture and flavor. You can also wrap them tightly in plastic wrap or aluminum foil.

Refrigeration: Oven-baked chicken can be stored in the refrigerator for up to 3-4 days. Make sure to label containers with the date for easy tracking.

Freezing for Longevity: If you want to keep the chicken for longer, consider freezing it. Place the cooled chicken in freezer-safe bags or containers. It can be frozen for up to 3 months. For best results, slice the chicken before freezing to make it easier to thaw and use later.

Thawing: When ready to use frozen chicken, thaw it in the refrigerator overnight. Alternatively, you can use the microwave’s defrost setting for a quicker option, but be sure to cook immediately after thawing.

Reheating: To reheat chicken breasts, place them in the oven at 350°F (175°C) until heated through, or microwave in short intervals to avoid drying them out. Adding a splash of broth or water can help maintain moisture during reheating.

Related Recipes:

Creamy Mushroom Chicken

FAQs:

How can I tell when oven-baked chicken breasts are fully cooked?

To ensure that your chicken breasts are fully cooked, use a meat thermometer to check the internal temperature. The chicken should reach an internal temperature of 165°F (74°C). If you don’t have a thermometer, you can also check that the juices run clear when the chicken is pierced with a knife, and there should be no pink meat visible.

Can I marinate the chicken before baking?

Absolutely! Marinating the chicken breasts before baking can enhance their flavor and juiciness. You can use a simple mixture of olive oil, vinegar, citrus juice, and your favorite herbs and spices. For best results, marinate the chicken for at least 30 minutes or up to 24 hours in the refrigerator.

What should I do if my chicken breasts are dry after baking?

If your chicken breasts turn out dry, it could be due to overcooking or not allowing them to rest before slicing. To prevent dryness in the future, be sure to check the internal temperature early and remove the chicken from the oven once it reaches 165°F (74°C). Allow the chicken to rest for at least 5 minutes after baking to help retain moisture.

Can I use skin-on chicken breasts for this recipe?

Yes, you can use skin-on chicken breasts if you prefer. Just keep in mind that the cooking time may vary slightly. The skin will add additional flavor and fat, which can help keep the chicken moist. You might want to increase the cooking time by a few minutes and check the internal temperature to ensure it still reaches 165°F (74°C).

Conclusion:

Oven-baked chicken breasts are a staple for anyone looking for a quick, healthy meal. With just a few ingredients and easy preparation, you can enjoy a delicious dish that is sure to please the whole family. Perfect for meal prep or a busy weeknight dinner, this recipe is one you’ll want to keep on hand. Serve it with your favorite sides, and enjoy a nutritious and satisfying meal!

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