Looking for a snack that’s both delicious and nutritious? Try these Peanut Butter Energy Balls! Packed with protein, fiber, and flavor, these no-bake bites are perfect for a quick energy boost or a healthy on-the-go treat. With just a few simple ingredients and a bit of chill time, you can have a batch of these tasty energy balls ready in no time.
Ingredients:
1 cup old-fashioned oats
½ cup peanut butter (creamy or chunky)
¼ cup honey
¼ cup flaxseed meal (or chia seeds)
1 teaspoon vanilla extract
¼ cup mini chocolate chips (optional)
2 tablespoons coconut flakes (optional)
Directions:
Mix the Ingredients:
In a large bowl, combine the old-fashioned oats, peanut butter, honey, flaxseed meal, and vanilla extract. If desired, add mini chocolate chips or coconut flakes for extra flavor and texture.
Form the Balls:
Using your hands, form the mixture into 1-inch balls. If the mixture is too sticky, refrigerate it for 10-15 minutes to firm up before rolling into balls.
Chill:
Place the rolled energy balls on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to set.
Serve and Store:
Enjoy these energy balls immediately or store them in an airtight container in the refrigerator for up to 1 week.
Serving Tips:
Portion Control: For a quick snack, enjoy 1-2 energy balls at a time. They’re packed with nutrients, so a small serving goes a long way.
Pairing Ideas: These energy balls pair well with a glass of milk, a piece of fruit, or a cup of tea for a balanced snack.
Travel-Friendly: They’re great for on-the-go snacking. Pack a few in a small container or resealable bag to take to work, the gym, or on a road trip.
Pre-Workout Boost: Eat one or two energy balls about 30 minutes before a workout for a quick energy boost.
Storage Tips:
Refrigeration: Store the energy balls in an airtight container in the refrigerator. They will stay fresh for up to 1 week.
Freezing: For longer storage, freeze the energy balls. Place them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer-safe bag or container. They can be frozen for up to 3 months. To thaw, let them sit at room temperature for about 10-15 minutes.
Avoid Moisture: Keep the container tightly sealed to prevent moisture from making the energy balls soggy.
Labeling: If freezing, label the container with the date so you can keep track of how long they’ve been stored.
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FAQs:
Can I substitute the peanut butter with another nut or seed butter?
Yes, you can substitute peanut butter with other nut or seed butters like almond butter, cashew butter, or sunflower seed butter. Just make sure the consistency is similar to peanut butter so the energy balls hold together properly.
Can I make these energy balls vegan?
Yes, you can make these energy balls vegan by using maple syrup or agave nectar instead of honey. Ensure that the nut or seed butter you use is vegan-friendly, and confirm that any optional mix-ins (like chocolate chips) are also vegan.
Can I add protein powder to the recipe?
Absolutely! You can add protein powder to increase the protein content of the energy balls. Start with 1-2 tablespoons of your preferred protein powder and adjust the amount of peanut butter or honey if needed to maintain the right consistency.
What can I use if I don’t have flaxseed meal?
If you don’t have flaxseed meal, you can use chia seeds as a substitute. Both flaxseed meal and chia seeds offer similar nutritional benefits and help bind the ingredients together. If you don’t have either, you can omit this ingredient or use ground nuts or seeds as an alternative.
Conclusion:
Peanut Butter Energy Balls offer a delicious and nutritious snack that’s quick to make and packed with protein and fiber. Perfect for a quick energy boost or a healthy treat, they’re easily customizable and great for busy lifestyles. Enjoy them fresh or store them for a convenient, on-the-go option.
📖 Recipe:
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Peanut Butter Energy Balls
- Total Time: 40 minutes (including chilling)
- Yield: 12 balls
- Diet: Vegetarian
Description
These Peanut Butter Energy Balls are a perfect blend of taste and nutrition, making them an ideal snack for any time of day. Easy to make and packed with protein, fiber, and flavor, these no-bake bites are a great way to satisfy your hunger and boost your energy levels. With simple ingredients and customizable options, they’re a convenient and healthy choice for busy lifestyles.
Ingredients
1 cup old-fashioned oats
½ cup peanut butter (creamy or chunky)
¼ cup honey
¼ cup flaxseed meal (or chia seeds)
1 teaspoon vanilla extract
¼ cup mini chocolate chips (optional)
2 tablespoons coconut flakes (optional)
Instructions
- In a large bowl, combine the old-fashioned oats, peanut butter, honey, flaxseed meal, and vanilla extract. Mix well. If desired, add mini chocolate chips and coconut flakes.
- Form the mixture into 1-inch balls using your hands. If the mixture is too sticky, refrigerate it for 10-15 minutes to firm up before rolling.
- Place the rolled energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
- Enjoy immediately or store in an airtight container in the refrigerator for up to 1 week.
Notes
For a vegan option, replace honey with maple syrup or agave nectar.
To increase protein content, consider adding 1-2 tablespoons of protein powder.
Store in the refrigerator for the best freshness and shelf life.
- Prep Time: 10 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 12 balls
- Calories: 100 kcal (per ball)
Keywords: Peanut Butter Energy Balls, No-Bake Energy Bites, Healthy Snack, Protein Balls, Easy Energy Balls
