If you’re looking for a treat that’s indulgent yet nutritious, these protein brownies are just what you need. Packed with rich, fudgy chocolate flavor and a dose of protein, they’re a fantastic option for anyone aiming to increase their protein intake. Perfect for a post-workout treat or as a healthier dessert, these brownies satisfy your sweet cravings without compromising your nutritional goals. Let’s dive into why these brownies should be on your must-bake list.
Ingredients:
½ cup chocolate protein powder
¼ cup unsweetened cocoa powder
¼ teaspoon baking powder
½ cup almond flour or oat flour
¼ teaspoon salt
¼ cup honey or maple syrup
⅓ cup Greek yogurt or unsweetened applesauce
2 large eggs
1 teaspoon vanilla extract
¼ cup dark chocolate chips (optional)
Instructions:
Prep the Oven: Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper for easy removal.
Mix the Dry Ingredients: In a large mixing bowl, combine the protein powder, almond flour, cocoa powder, baking powder, and salt. Whisk until well-blended.
Prepare the Wet Ingredients: In a separate bowl, mix together the honey (or maple syrup), Greek yogurt (or applesauce), eggs, and vanilla extract until smooth.
Combine and Fold: Add the wet ingredients to the dry ingredients, stirring until well combined. Gently fold in dark chocolate chips if you like extra chocolate.
Bake to Perfection: Pour the batter into the prepared pan and spread it evenly. Bake for 18-20 minutes, or until a toothpick inserted in the center comes out with just a few crumbs (this ensures fudginess).
Cool and Cut: Allow the brownies to cool in the pan before cutting into squares for the best texture.
Serving Tips:
Warm and Topped: Serve these brownies slightly warmed with a dollop of Greek yogurt, a drizzle of almond butter, or a sprinkle of cocoa nibs for added flavor and texture.
Healthy Brownie Sundae: For a more decadent dessert, pair a brownie with a scoop of vanilla or chocolate protein ice cream, adding a drizzle of honey or melted dark chocolate for a healthier sundae.
Meal Prep Option: Pack individual brownies in small containers or wrap them in parchment for easy, grab-and-go snacks throughout the week.
Storage Tips:
Room Temperature: Keep the brownies in an airtight container at room temperature for up to 2 days, though they’re best enjoyed fresh.
Refrigeration: To keep them moist and fresh for up to a week, store the brownies in an airtight container in the fridge. Place parchment paper between layers to prevent them from sticking.
Freezing: These brownies freeze well! Wrap each brownie individually in plastic wrap, then place them in a freezer-safe bag. They can be stored in the freezer for up to 3 months. To enjoy, simply thaw at room temperature or warm in the microwave for 20-30 seconds for that fresh-out-of-the-oven feel.
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FAQs:
Can I use a different type of protein powder?
Yes, you can use various types of protein powder, such as whey, casein, or plant-based options like pea or brown rice protein. Just keep in mind that different powders may affect the texture and flavor slightly, so you may need to adjust the liquid ingredients accordingly.
How can I make these brownies lower in sugar?
To reduce sugar, consider using a sugar-free sweetener like stevia or erythritol in place of honey or maple syrup. You can also reduce the amount of sweetener by adding more cocoa powder for a richer flavor.
Are these protein brownies gluten-free?
Yes, as long as you use almond flour or oat flour, these protein brownies are naturally gluten-free. Make sure to check the labels of the ingredients to ensure they are certified gluten-free if you have gluten sensitivities.
How can I store leftover brownies to keep them fresh?
Store leftover brownies in an airtight container at room temperature for up to 2 days. For longer storage, keep them in the refrigerator for up to a week or freeze them for up to 3 months. Just be sure to wrap each brownie individually in plastic wrap before freezing for best results.
Conclusion:
These protein brownies offer the satisfaction of a sweet treat without the usual sugar crash, making them an ideal snack for busy days or a nutritious dessert that still tastes indulgent. Enjoy the guilt-free pleasure of each chocolaty bite!
📖 Recipe:
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Protein Brownies
- Total Time: 30 minutes
- Yield: 9 brownies
- Diet: Gluten Free
Description
These Protein Brownies are a delicious and healthy alternative to traditional brownies, offering a rich, fudgy texture and packed with chocolate flavor. Made with chocolate protein powder, almond flour, and Greek yogurt, these brownies are perfect for satisfying your sweet cravings while providing a protein boost. Ideal for a post-workout treat or a nutritious dessert, these brownies are sure to become a favorite!
Ingredients
½ cup chocolate protein powder
½ cup almond flour or oat flour
¼ cup unsweetened cocoa powder
¼ teaspoon baking powder
¼ teaspoon salt
¼ cup honey or maple syrup
⅓ cup Greek yogurt or unsweetened applesauce
2 large eggs
1 teaspoon vanilla extract
¼ cup dark chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a large mixing bowl, whisk together the protein powder, almond flour, cocoa powder, baking powder, and salt.
- In a separate bowl, combine the honey (or maple syrup), Greek yogurt (or applesauce), eggs, and vanilla extract, mixing until smooth.
- Add the wet ingredients to the dry ingredients, stirring until well combined. Fold in the dark chocolate chips if using.
- Pour the batter into the prepared baking pan, spreading it evenly.
- Bake for 18–20 minutes, or until a toothpick inserted in the center comes out mostly clean (a few crumbs are okay for fudgy brownies).
- Allow the brownies to cool in the pan before cutting into squares.
Notes
For a vegan version, substitute the eggs with flax eggs and use plant-based yogurt.
Ensure not to overbake for the best fudgy texture.
Store leftovers in an airtight container for up to a week or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 9 brownies
- Calories: 160 kcal
