A decadent, rich, and gooey Protein Lava Cake (Gluten Free, Low Sugar) packed with protein and minimal sugar—this recipe is a delightful way to enjoy dessert without derailing your healthy eating goals. It’s quick, easy, and made with wholesome ingredients, making it perfect for a guilt-free treat or a high-protein snack.
Why You’ll Love This Recipe
High in Protein: Perfect for refueling after a workout or as a satisfying snack.
Gluten-Free and Low Sugar: Ideal for those with dietary restrictions or anyone looking to cut back on sugar.
Quick and Easy: Ready in just 6 minutes, including prep time.
Customizable: Use your favorite protein powder flavor and adjust toppings to make it your own.
Deliciously Gooey: The molten center is a chocolate lover’s dream!
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 tablespoons protein powder (chocolate or vanilla)
1 tablespoon almond flour
1 tablespoon unsweetened cocoa powder
1/4 teaspoon baking powder
1 tablespoon granulated sweetener (like erythritol or coconut sugar)
2 tablespoons unsweetened almond milk
1 tablespoon natural peanut butter or almond butter
1/4 teaspoon vanilla extract
1 square dark chocolate (70% cocoa or higher)
Directions
In a small microwave-safe mug or ramekin, mix together the protein powder, almond flour, cocoa powder, baking powder, and sweetener.
Add almond milk, peanut butter, and vanilla extract to the dry ingredients. Stir until a smooth batter forms.
Push the square of dark chocolate into the center of the batter, ensuring it’s fully submerged.
Microwave on high for 40-50 seconds, depending on your microwave’s power. The edges should be set, but the center should remain gooey.
Let the cake cool for 1-2 minutes before serving. I love to enjoy this warm, perhaps with a drizzle of almond butter or a dollop of whipped cream.
Servings and Timing
Servings: 1
Prep Time: 5 minutes
Cooking Time: 1 minute
Total Time: 6 minutes
Variations
Flavor Boost: Add a pinch of cinnamon or espresso powder to the batter for an extra depth of flavor.
Nut-Free Option: Use sunflower seed butter instead of peanut or almond butter.
Sweetener Swap: Try monk fruit sweetener or stevia if you prefer.
Dairy-Free Chocolate: Choose a vegan dark chocolate square for a fully dairy-free dessert.
Oven Method: Bake in a preheated 350°F (175°C) oven for 8-10 minutes if you prefer not to use a microwave.
Storage/Reheating
This protein lava cake is best enjoyed fresh, as the gooey center is what makes it special. However, if you need to store it:
Refrigerator: Cover tightly and store for up to 1 day.
Reheating: Microwave for 10-15 seconds to warm it up.
Related Recipes:
- Irresistible Salted Caramel Lava Cupcakes
- Chocolate Lava Brownie Cookies
- Gluten Free Cream Cheese Sugar Cookies
FAQs
What kind of protein powder works best for this recipe?
I recommend using whey or a plant-based protein powder with a smooth texture. Avoid gritty or chalky powders, as they can affect the texture of the cake.
Can I make this in an oven instead of a microwave?
Yes, you can bake it in a preheated oven at 350°F (175°C) for 8-10 minutes. Just keep an eye on it to ensure the center remains gooey.
Can I substitute almond flour with another flour?
Yes, coconut flour can work, but use slightly less since it absorbs more liquid.
Is there a way to make this entirely sugar-free?
Absolutely! Use a sugar-free dark chocolate square and a zero-calorie sweetener like erythritol or stevia.
Can I double this recipe?
Yes, just make sure to use a larger mug or ramekin, and adjust the cooking time slightly.
Conclusion
This Protein Lava Cake (Gluten Free, Low Sugar) is the ultimate guilt-free dessert for anyone looking to indulge while sticking to their healthy eating goals. With its rich, molten center and high-protein content, it’s a treat you’ll want to make again and again. Give it a try, and let me know how you like it.
📖 Recipe:
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Protein Lava Cake (Gluten Free, Low Sugar)
- Total Time: 6 minutes
- Yield: 1 serving
- Diet: Gluten Free
Description
A rich, gooey, and decadent Protein Lava Cake that’s gluten-free, low in sugar, and high in protein. Perfect for a quick dessert or post-workout snack, this 6-minute recipe satisfies chocolate cravings without compromising on health.
Ingredients
2 tablespoons protein powder (chocolate or vanilla)
1 tablespoon almond flour
1 tablespoon unsweetened cocoa powder
1/4 teaspoon baking powder
1 tablespoon granulated sweetener (erythritol or coconut sugar)
2 tablespoons unsweetened almond milk
1 tablespoon natural peanut butter or almond butter
1/4 teaspoon vanilla extract
1 square dark chocolate (70% cocoa or higher)
Instructions
- Mix protein powder, almond flour, cocoa powder, baking powder, and sweetener in a small microwave-safe mug or ramekin.
- Add almond milk, peanut butter, and vanilla extract. Stir until smooth.
- Submerge the square of dark chocolate in the center of the batter.
- Microwave on high for 40–50 seconds until edges are set but center remains gooey.
- Cool for 1–2 minutes before serving. Enjoy warm with optional toppings like almond butter or whipped cream.
Notes
Add cinnamon or espresso powder for flavor enhancement.
Swap almond flour with coconut flour (adjust quantity) for variation.
Opt for vegan dark chocolate for a dairy-free option.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
