Sheet Pan Sesame Chicken and Veggies

Name: Sheet Pan Sesame Chicken and Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian-Inspired
Ingredients: 2 boneless, skinless chicken breasts, cut into bite-sized pieces; 2 cups broccoli florets; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 cup snap peas; 2 tablespoons olive oil; 3 tablespoons soy sauce (or tamari for gluten-free); 1 tablespoon honey or maple syrup; 1 tablespoon sesame oil; 2 cloves garlic, minced; 1 teaspoon grated fresh ginger; 1 teaspoon sriracha (optional); 1 tablespoon sesame seeds; 2 green onions, sliced; Cooked rice, for serving (optional)

Isabella

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Jump to Recipe

Sheet Pan Sesame Chicken and Veggies a quick and easy one-pan meal featuring tender sesame chicken and vibrant roasted vegetables, all coated in a flavorful sesame-soy glaze. This dish is perfect for busy weeknights when I need something delicious without a lot of effort.

Why I’ll Love This Recipe

One-pan convenience – Everything cooks together on a single sheet pan, making cleanup a breeze.

Balanced and nutritious – Packed with lean protein and colorful veggies for a wholesome meal.

Bold flavors – The sesame-soy glaze adds a perfect balance of savory, sweet, and spicy.

Customizable – I can easily swap in my favorite vegetables or adjust the spice level.

Meal prep friendly – It stores well and reheats beautifully for easy lunches or dinners.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 boneless, skinless chicken breasts, cut into bite-sized pieces

1 red bell pepper, sliced

2 cups broccoli florets

1 yellow bell pepper, sliced

1 cup snap peas

2 tablespoons olive oil

3 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon honey or maple syrup

1 tablespoon sesame oil

2 cloves garlic, minced

1 teaspoon grated fresh ginger

1 teaspoon sriracha (optional)

2 green onions, sliced

1 tablespoon sesame seeds

Cooked rice, for serving (optional)

Directions

Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.

In a small bowl, whisk together soy sauce, honey, sesame oil, garlic, ginger, and sriracha. Set aside.

Place the chicken, broccoli, bell peppers, and snap peas on the baking sheet. Drizzle with olive oil and toss to coat.

Pour the sesame-soy mixture over the chicken and vegetables, tossing again to ensure even coating.

Spread everything in an even layer on the sheet pan.

Bake for 18-22 minutes, stirring halfway through, until the chicken is fully cooked and the vegetables are tender-crisp.

Remove from the oven and sprinkle with sesame seeds and green onions.

Serve hot over cooked rice, if desired.

Servings and Timing

Prep Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Servings: 4

Calories: 320 kcal per serving

Variations

Vegetarian option – Swap the chicken for tofu or tempeh and reduce the baking time slightly.

Different vegetables – Try adding zucchini, carrots, or mushrooms for variety.

Extra crunch – Toss in some cashews or peanuts before serving.

Spicier version – Increase the sriracha or add red pepper flakes for more heat.

Low-carb option – Serve over cauliflower rice instead of regular rice.

Storage/Reheating

Refrigerate: Store leftovers in an airtight container for up to 4 days.

Freeze: Place cooled portions in a freezer-safe container for up to 2 months.

Reheat: Warm in the microwave for 1-2 minutes or in a skillet over medium heat until heated through.

Related Recipes:

Healthy Sesame Chicken

FAQs

How do I know when the chicken is fully cooked?

The chicken should reach an internal temperature of 165°F (75°C) and no longer be pink in the center.

Can I make this ahead of time?

Yes! I can chop the veggies and marinate the chicken in the sesame-soy mixture ahead of time, then just bake it when ready.

What can I use instead of soy sauce?

Tamari is a great gluten-free alternative, or I can use coconut aminos for a lower-sodium option.

Can I make this without sesame oil?

Yes, I can substitute avocado oil or olive oil, but sesame oil adds an authentic flavor.

Is this dish good for meal prep?

Absolutely! It stores well and makes a great reheatable meal for busy weekdays.

Conclusion

This Sheet Pan Sesame Chicken and Veggies recipe is a perfect go-to meal when I want something quick, healthy, and flavorful. With minimal prep and easy cleanup, it’s an ideal choice for busy nights or meal prepping for the week. Whether served over rice or on its own, this dish is sure to be a hit.

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