If you’re looking for a quick, healthy, and high-protein breakfast or snack, this Simple 3-Ingredient Protein Bagels recipe is for you! These soft, chewy bagels are made with just three basic ingredients and cooked in an air fryer, making them easy to prepare without sacrificing taste. Whether you enjoy them plain or with your favorite toppings, they’re sure to become a go-to in your recipe rotation.
Why You’ll Love This Recipe
I love how simple and quick these protein-packed bagels are to make. With only three ingredients—self-rising flour, plain Greek yogurt, and an egg for brushing—this recipe is perfect when I want something healthy but don’t have a lot of time. The Greek yogurt gives the bagels a lovely soft texture, while the air fryer ensures they cook up golden and crispy. It’s the perfect guilt-free treat to start my day or to satisfy a snack craving.
Ingredients
1 cup self-rising flour
1 cup plain Greek yogurt
One egg (for egg wash, optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
Preheat your air fryer to 350°F (175°C).
In a mixing bowl, combine the self-rising flour and Greek yogurt. Stir until a dough forms.
Transfer the dough to a lightly floured surface and knead for about 2 minutes until smooth.
Divide the dough into 4 equal portions and roll each into a rope. Connect the ends to form a bagel shape.
Brush the tops with a beaten egg for a golden crust (optional).
Place the bagels in the air fryer basket, ensuring they don’t touch.
Air fry for 10-12 minutes until golden brown and cooked through.
Let cool for a few minutes before serving.
Servings and Timing
Servings: 4 bagels
Prep Time: 5 minutes
Cooking Time: 12 minutes
Total Time: 17 minutes
Variations
I like to switch things up with my protein bagels by adding different ingredients. Here are a few variations you can try:
Add Toppings: Before air frying, I sometimes sprinkle the tops of the bagels with sesame seeds, everything bagel seasoning, or poppy seeds.
Cheese: I can incorporate a bit of shredded cheese into the dough for a cheesy twist.
Sweet Version: For a sweet bagel, I add a spoonful of honey or a dash of cinnamon into the dough.
Herbs: Mixing in some dried herbs like rosemary or thyme creates a savory bagel.
Storage/Reheating
These protein bagels are best enjoyed fresh, but I often store leftovers in an airtight container at room temperature for up to 2 days. If I want to keep them longer, I store them in the fridge for up to a week. To reheat, I simply pop them back in the air fryer for a few minutes at 350°F (175°C) for that freshly baked feel. Alternatively, I can toast them in a regular toaster or on a skillet.
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FAQs
How do I make these bagels gluten-free?
To make these bagels gluten-free, I suggest using a gluten-free self-rising flour blend and ensuring that the Greek yogurt you use is gluten-free as well.
Can I make these bagels ahead of time?
Yes! These bagels can be made ahead of time and stored for a few days. Just store them in an airtight container and reheat when ready to enjoy.
Can I freeze these protein bagels?
Definitely! After they’ve cooled completely, I freeze the bagels individually in plastic wrap or a freezer-safe bag. When ready to eat, I reheat them in the air fryer for a few minutes.
How do I make the bagels softer?
If I want my bagels to be a little softer, I reduce the air frying time by a couple of minutes and check the bagels to ensure they’re cooked through but not overly crisp.
Can I use flavored Greek yogurt?
Yes, I can use flavored Greek yogurt for a twist! Just be aware that flavored yogurt might make the bagels a bit sweeter or savory depending on the flavor. Adjust accordingly.
Conclusion
These Simple 3-Ingredient Protein Bagels are a quick and healthy option for breakfast or a snack. With minimal ingredients and a short cooking time, I can enjoy a delicious, homemade bagel without the hassle. Plus, I can customize them in so many ways to suit my taste. Whether I make them plain, savory, or sweet, these bagels are always a hit.
📖 Recipe:
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Simple 3-Ingredient Protein Bagels
- Total Time: 17 minutes
- Yield: 4 bagels
Description
These Simple 3-Ingredient Protein Bagels are a quick, healthy, and protein-packed breakfast or snack option made in an air fryer. With just self-rising flour, plain Greek yogurt, and an optional egg wash, they’re soft, chewy, and perfect for a low-effort, high-protein meal. Customize with toppings or flavors for your ideal bagel!
Ingredients
1 cup self-rising flour
1 cup plain Greek yogurt
1 egg (optional, for egg wash)
Instructions
-
Preheat air fryer to 350°F (175°C).
-
In a mixing bowl, combine self-rising flour and Greek yogurt. Stir until dough forms.
-
Knead dough on a floured surface for about 2 minutes until smooth.
-
Divide dough into 4 equal portions and roll each into a rope. Connect ends to form a bagel.
-
Optionally, brush the tops with a beaten egg for a golden crust.
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Place bagels in the air fryer basket without touching.
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Air fry for 10-12 minutes, or until golden brown and cooked through.
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Let cool for a few minutes before serving.
Notes
Add your favorite seasonings like sesame seeds, poppy seeds, or everything bagel seasoning.
Sweet versions can include honey or cinnamon mixed into the dough.
Store leftovers at room temperature for up to 2 days, or refrigerate for up to a week.
For longer storage, freeze individually and reheat in the air fryer.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Breakfast, Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4 bagels
- Calories: 140 kcal
