Looking for a quick and satisfying meal? This Southwest Chicken Wrap is your perfect solution! Bursting with flavor and packed with nutritious ingredients, it’s ideal for a speedy lunch or a light dinner. With seasoned chicken, black beans, corn, fresh vegetables, and a zesty southwest sauce, this wrap will quickly become a favorite in your meal rotation.
Ingredients:
2 cups cooked chicken, shredded
1/2 cup black beans, drained and rinsed
1 red bell pepper, diced
1/2 cup corn kernels
1 avocado, sliced
1 cup romaine lettuce, chopped
1/4 cup red onion, diced
1/2 cup shredded cheddar cheese
4 large flour tortillas
Southwest Sauce:
1/4 cup ranch dressing
2 tbsp salsa
1 tsp chili powder
1/2 tsp cumin
1/2 tsp garlic powder
Salt and pepper to taste
Directions
Prepare the Southwest Sauce: In a small bowl, mix together the ranch dressing, salsa, chili powder, cumin, garlic powder, salt, and pepper. This sauce will give your wrap a zesty, southwestern kick.
Combine the Ingredients: In a large bowl, toss together the shredded chicken, black beans, corn, diced red bell pepper, avocado slices, chopped romaine lettuce, red onion, and shredded cheddar cheese.
Dress the Mixture: Drizzle the prepared southwest sauce over the chicken and vegetable mixture. Toss everything gently to ensure the sauce coats all the ingredients evenly.
Assemble the Wraps: Lay out the flour tortillas and spoon the chicken mixture onto the center of each tortilla. Fold in the sides and roll up tightly to form the wrap.
Serve: Slice the wraps in half and enjoy immediately. They’re perfect for a quick meal or a packed lunch!
Serving Tips:
Serve Fresh: Southwest Chicken Wraps are best enjoyed fresh. The crispy, cool texture of the vegetables and the creaminess of the avocado are most enjoyable when the wraps are made just before serving.
Add Sides: Pair the wraps with some fresh fruit, a side salad, or tortilla chips for a complete meal. A side of salsa or extra southwest sauce for dipping can also enhance the flavor.
Garnish: Consider garnishing the wraps with a sprinkle of fresh cilantro or a squeeze of lime juice for added flavor and freshness.
Wrap Presentation: Slice the wraps diagonally for a more appealing presentation. This also makes them easier to handle and eat, especially if serving at a party or gathering.
Storage Tips:
Refrigeration: If you have leftovers, store the wraps in an airtight container in the refrigerator. They can be kept for up to 2 days. However, note that the tortilla might become a bit soft over time.
Separate Components: For the best texture, consider storing the wraps and the southwest sauce separately. This prevents the tortilla from becoming soggy. Assemble the wraps just before serving.
Freezing: If you want to store the wraps for a longer period, you can freeze them. Wrap each one tightly in plastic wrap or foil, then place them in a freezer-safe bag or container. They can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and then warm in the oven or a skillet until heated through.
Reheating: To reheat refrigerated or frozen wraps, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Alternatively, use a skillet over medium heat, turning occasionally to heat evenly.
Related Recipes:
FAQs:
Can I use a different type of tortilla for this wrap?
Yes, you can use various types of tortillas based on your preference. Whole wheat, spinach, or gluten-free tortillas are great alternatives if you’re looking for a healthier option or have dietary restrictions. Just be sure to adjust the wrap assembly if the tortillas differ in size or texture.
Can I make the Southwest Chicken Wrap ahead of time?
Yes, you can prepare the filling and sauce in advance and store them separately. Assemble the wraps just before serving to ensure the tortillas remain crisp and the ingredients stay fresh. If you need to assemble in advance, consider storing the wraps in an airtight container in the refrigerator for up to 2 hours before serving.
What can I use instead of ranch dressing for the sauce?
If you prefer a different flavor profile or need a dairy-free option, you can substitute ranch dressing with Greek yogurt or a dairy-free ranch dressing. For a lighter version, you might also use a low-fat or light ranch dressing. Adjust the seasonings in the sauce as needed to match your taste preferences.
How can I make this wrap vegetarian?
To make the Southwest Chicken Wrap vegetarian, simply omit the chicken and replace it with additional beans, tofu, or a plant-based protein of your choice. You might also add extra vegetables or a grain like quinoa for added substance. The southwest sauce will still provide plenty of flavor to keep the wrap satisfying.
Cocnlusion:
This Southwest Chicken Wrap is not only easy to make but also a crowd-pleaser. Its combination of fresh ingredients and flavorful southwest sauce makes it a satisfying meal that’s both nutritious and delicious. Enjoy your wrap as a quick meal or pack it up for lunch on the go!
📖 Recipe:
Print
Southwest Chicken Wrap
- Total Time: 15 minutes
- Yield: 4 servings
Description
Enjoy a quick and delicious Southwest Chicken Wrap that’s perfect for a satisfying lunch or dinner. Filled with seasoned chicken, black beans, corn, fresh vegetables, and a zesty southwest sauce, this wrap offers a burst of flavor in every bite. Easy to prepare and packed with nutritious ingredients, it’s a favorite for busy days or meal prep.
Ingredients
2 cups cooked chicken, shredded
1/2 cup black beans, drained and rinsed
1/2 cup corn kernels
1 red bell pepper, diced
1 avocado, sliced
1 cup romaine lettuce, chopped
1/4 cup red onion, diced
1/2 cup shredded cheddar cheese
4 large flour tortillas
Southwest Sauce:
1/4 cup ranch dressing
2 tbsp salsa
1 tsp chili powder
1/2 tsp cumin
1/2 tsp garlic powder
Salt and pepper to taste
Instructions
- In a small bowl, mix together ranch dressing, salsa, chili powder, cumin, garlic powder, salt, and pepper to make the southwest sauce. Set aside.
- In a large bowl, combine shredded chicken, black beans, corn, diced red bell pepper, avocado, chopped romaine lettuce, red onion, and shredded cheddar cheese.
- Drizzle the southwest sauce over the chicken and vegetable mixture and toss to coat evenly.
- Lay out the flour tortillas and spoon the chicken mixture onto the center of each tortilla.
- Fold in the sides of the tortilla, then roll it up tightly to form the wrap.
- Slice the wraps in half and serve immediately.
Notes
For optimal freshness, assemble the wraps just before serving. If making ahead, store the filling and sauce separately and combine before serving.
You can substitute the ranch dressing with Greek yogurt or a dairy-free alternative for a different flavor or dietary needs.
- Prep Time: 15 minutes
- Category: Lunch, Dinner
- Method: No-Cook
- Cuisine: Southwestern
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
