Two Minute Protein Brownie (Gluten Free, Single-Serve)

Name: Two Minute Protein Brownie (Gluten Free, Single-Serve)
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Cuisine: American
Ingredients: 2 tablespoons protein powder (chocolate or vanilla); 1 tablespoon cocoa powder; 1/4 teaspoon baking powder; 1 tablespoon sweetener of choice (coconut sugar, erythritol, or maple syrup); 2 tablespoons milk of choice (dairy or plant-based); 1/4 teaspoon vanilla extract; 1/2 tablespoon peanut butter or almond butter (optional); Pinch of salt

Isabella

🌟Life, Love, and Gastronomy 🍷

Jump to Recipe

Two Minute Protein Brownie (Gluten Free, Single-Serve) A rich, chocolatey protein-packed brownie that’s ready in just 2 minutes! This single-serve recipe is the ultimate choice for a quick dessert or a post-workout snack, combining indulgence with nutrition in record time.

Why You’ll Love This Recipe

I love this recipe because it’s incredibly fast to make and perfectly portioned for one serving. It’s versatile enough to suit different dietary preferences, and you can customize it with your favorite ingredients. Plus, it’s gluten-free, high in protein, and satisfies those chocolate cravings without derailing your day.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 tablespoons protein powder (chocolate or vanilla)

1 tablespoon cocoa powder

1/4 teaspoon baking powder

1 tablespoon sweetener of choice (e.g., coconut sugar, erythritol, or maple syrup)

2 tablespoons milk of choice (dairy or plant-based)

1/4 teaspoon vanilla extract

1/2 tablespoon peanut butter or almond butter (optional)

Pinch of salt

Directions

In a microwave-safe mug or small bowl, I mix the protein powder, cocoa powder, baking powder, sweetener, and a pinch of salt. It’s important to combine these dry ingredients thoroughly to ensure even cooking.

Next, I add the milk and vanilla extract to the mixture, stirring until smooth. For a creamier texture, I like to swirl in peanut or almond butter at this stage.

I microwave the mixture on high for 40-60 seconds, depending on my microwave’s power. Watching closely is key to prevent overcooking. The brownie should be set on top but slightly gooey in the center.

After letting it cool for a minute, I either enjoy it straight from the mug or transfer it to a plate.

Servings and Timing

Servings: 1

Prep Time: 2 minutes

Cook Time: 1 minute

Total Time: 3 minutes

Variations

Flavor Boost: Add a sprinkle of cinnamon or a dash of espresso powder for extra depth of flavor.

Toppings: Top with a dollop of Greek yogurt, whipped cream, or a few chocolate chips for added indulgence.

Low Carb: Use a sugar-free sweetener and almond or coconut milk for a keto-friendly option.

Nut-Free: Omit the nut butter or substitute it with tahini or sunflower seed butter.

Double Chocolate: Stir in a few dark chocolate chunks or chips before microwaving.

Storage/Reheating

Since this is a single-serve recipe, there’s usually no need for storage. However, if I have leftovers, I cover the mug with plastic wrap and store it in the refrigerator for up to one day. To reheat, I microwave it in short intervals, checking to avoid overcooking.

Related Recipes:

Gluten Free Cream Cheese Sugar Cookies

FAQs

Can I use a different type of protein powder?

Yes, I can use any flavor or type of protein powder I prefer, such as plant-based or whey. Just keep in mind that the texture and taste may vary slightly.

How can I avoid overcooking the brownie?

Microwaving times can vary, so I recommend starting with 40 seconds and checking the texture. It should be firm on top and slightly gooey inside.

Can I bake this instead of microwaving?

Yes, I can bake it in an oven-safe dish at 350°F (175°C) for about 10-12 minutes.

Is this recipe suitable for a vegan diet?

Absolutely! By using a plant-based protein powder, dairy-free milk, and a vegan sweetener, I can make this recipe fully vegan.

Can I double the recipe?

Yes, but I suggest splitting the batter into two mugs to ensure even cooking. Adjust the microwave time as needed.

Conclusion

This Two Minute Protein Brownie (Gluten Free, Single-Serve) is a lifesaver when I’m craving something chocolatey, quick, and guilt-free. With minimal ingredients and endless customization options, it’s a perfect single-serve treat that I can enjoy any time of the day. Whether I’m indulging in a solo dessert or fueling up post-workout, this brownie never disappoints.

📖 Recipe: