Enjoy these 2-Ingredient Weight Watchers Bagels, made with self-rising flour and fat-free Greek yogurt. A quick, healthy, and low-calorie recipe that’s perfect for breakfast, snacks, or sandwiches. Ready in under 35 minutes and Weight Watchers-friendly, these bagels are versatile and easy to customize.
Ingredients:
1 cup self-rising flour
1 cup fat-free Greek yogurt
Optional Toppings:
1 egg (beaten, for egg wash)
Everything Bagel Seasoning, sesame seeds, or poppy seeds
Directions:
Preheat your oven to 375°F (190°C). Prepare a baking sheet by lining it with parchment paper or lightly spraying it with nonstick cooking spray.
In a large mixing bowl, combine the self-rising flour and fat-free Greek yogurt. Stir them together until a sticky dough forms.
Transfer the dough to a lightly floured surface and gently knead for about 2 minutes, or until the dough becomes smooth.
Divide the dough into 4 equal parts. Roll each part into a log shape and join the ends together to form a bagel.
Place the formed bagels onto the prepared baking sheet. Optionally, brush the tops with the beaten egg for a shiny, golden finish. Sprinkle with your choice of toppings like Everything Bagel Seasoning, sesame seeds, or poppy seeds.
Bake for 22-25 minutes, or until the bagels are golden brown and fully cooked through.
Let the bagels cool slightly before serving. Enjoy them fresh or toasted with your favorite spread!
Serving Tips:
Fresh or Toasted: These bagels are delicious served fresh from the oven or toasted for a crispier texture. Toast them and spread on your favorite toppings like cream cheese, avocado, or nut butter for a satisfying meal or snack.
Toppings: For a classic bagel experience, spread with a thin layer of cream cheese, peanut butter, or hummus. For a savory twist, top with sliced tomatoes, cucumbers, or smoked salmon. You can also use them as sandwich buns for a light lunch.
Pairing Ideas: Pair with a fresh fruit salad, a smoothie, or a cup of coffee for a balanced breakfast. They can also be enjoyed with soups or salads for a wholesome lunch.
Customize: These bagels are versatile enough to be enjoyed both sweet and savory. Try spreading honey or jam for a sweet version or go savory with scrambled eggs and cheese.
Storage Tips:
Room Temperature: If you plan to eat them within 1-2 days, store your bagels in an airtight container at room temperature. They should stay fresh for up to 2 days.
Refrigeration: For longer storage, you can refrigerate the bagels in an airtight container for up to 5 days. Be sure to let them cool completely before refrigerating to avoid excess moisture.
Freezing: For longer storage, these bagels freeze really well. Simply wrap them individually in plastic wrap or place them in a freezer-safe bag. They can be frozen for up to 3 months. When ready to eat, just toast or warm them in the oven to restore their texture.
Reheating: To enjoy leftover bagels, simply toast them in a toaster or warm them up in the oven at 350°F (175°C) for about 5 minutes until heated through. You can also microwave them for about 15-20 seconds if you’re in a hurry.
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FAQs:
Can I use regular flour instead of self-rising flour?
Yes! If you don’t have self-rising flour, you can make your own. For every 1 cup of regular all-purpose flour, add 1 ½ teaspoons of baking powder and ¼ teaspoon of salt. Mix well, and you have a substitute for self-rising flour.
Can I use a different type of yogurt?
It’s best to use fat-free Greek yogurt for the proper consistency and to keep the recipe Weight Watchers-friendly. If you substitute with regular yogurt or a non-Greek variety, the dough may be too runny. Strain the yogurt if necessary to thicken it.
Can I make these bagels gluten-free?
Absolutely! Use a gluten-free self-rising flour blend to make these bagels gluten-free. If your gluten-free flour doesn’t include baking powder and salt, you’ll need to add them as described in FAQ #1.
Why is my dough too sticky to work with?
The dough can be sticky due to the moisture content of your yogurt. To fix this, lightly flour your hands and work surface. Knead the dough gently, adding small amounts of flour until it’s smooth and manageable. Avoid over-flouring, as it can make the bagels dense.
Conclusion:
These 2-Ingredient Weight Watchers Bagels are the perfect balance of flavor, simplicity, and health-conscious ingredients. Whip them up today and savor a delicious, homemade bagel without the extra calories!
📖 Recipe:
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2 Ingredient Weight Watchers Bagels
- Total Time: 35 minutes
- Yield: Makes 4 bagels
- Diet: Low Calorie
Description
If you’re looking for a simple, low-calorie bagel recipe that fits perfectly into your Weight Watchers plan, these 2-Ingredient Weight Watchers Bagels are a must-try! With just two key ingredients—self-rising flour and fat-free Greek yogurt—these bagels are not only easy to make but also versatile and light on calories. Whether you enjoy them fresh out of the oven or toasted with your favorite toppings, these bagels are the ideal breakfast or snack.
Ingredients
1 cup self-rising flour
1 cup fat-free Greek yogurt
Optional Toppings:
1 egg (beaten, for egg wash)
Everything Bagel Seasoning, sesame seeds, or poppy seeds
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or spray with nonstick cooking spray.
- In a bowl, mix self-rising flour and Greek yogurt until a sticky dough forms.
- On a floured surface, knead the dough gently for 2 minutes until smooth.
- Divide into 4 equal parts, shape each into a log, and connect ends to form bagels.
- Place bagels on the baking sheet, brush with beaten egg, and sprinkle toppings if desired.
- Bake for 22-25 minutes or until golden brown. Cool slightly before serving.
Notes
To make your own self-rising flour, combine 1 cup of all-purpose flour, 1 ½ teaspoons baking powder, and ¼ teaspoon salt.
These bagels can be frozen for up to 3 months. Reheat in the oven or toaster for best results.
Gluten-free options: Use a gluten-free self-rising flour blend.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Makes 4 bagels
- Calories: 150 kcal per bagel (approximate)
