These 3-ingredient frozen yogurt bites are a delightful, healthy snack perfect for those hot summer days or when I’m in the mood for a guilt-free treat. They’re easy to make, super refreshing, and can be customized with my favorite fruits. These frozen yogurt bites are a creamy, flavorful snack that’ll leave me feeling satisfied without the sugar overload.
Why You’ll Love This Recipe
I love this recipe because it’s not only simple but also versatile and customizable. With only three ingredients—Greek yogurt, honey (or maple syrup), and fresh fruit—I can whip up these frozen yogurt bites in just a few minutes. They’re a great way to get a tasty treat without overloading on calories. Plus, the sweetness from the honey or maple syrup balances perfectly with the tangy Greek yogurt, making each bite a perfect balance of creamy and fruity. The best part? They freeze well, so I can make them ahead of time and have them ready whenever I need a quick snack.
Ingredients
1 cup plain Greek yogurt
2 tablespoons honey or maple syrup
1/2 cup fresh fruit (e.g., blueberries, strawberries, or raspberries)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
In a bowl, combine the Greek yogurt and honey (or maple syrup). Stir until the mixture is smooth and well incorporated.
Line a baking sheet with parchment paper or a silicone baking mat to prevent the bites from sticking.
Spoon small dollops of the yogurt mixture onto the prepared baking sheet, about 1 tablespoon each.
Top each dollop with a few pieces of fresh fruit for added flavor and texture.
Place the baking sheet in the freezer and freeze for at least 2 hours or until the yogurt bites are firm and completely frozen.
Once frozen, remove the bites from the baking sheet and store them in an airtight container in the freezer for up to 2 weeks.
Servings and Timing
Servings: 12-15 bites
Prep Time: 5 minutes
Freezing Time: 2 hours
Total Time: 2 hours 5 minutes
Calories: 50 kcal per bite
Variations
These frozen yogurt bites are incredibly versatile. Here are a few variations I like to try:
Fruit combinations: I can mix and match different fruits depending on what I have on hand. Try adding sliced strawberries, blueberries, or even tropical fruits like mango or pineapple.
Nuts and seeds: For a little crunch, I can add chopped nuts like almonds or walnuts on top before freezing. Chia seeds or flaxseeds are also great additions for extra nutrients.
Flavored yogurt: If I want to switch up the flavor, I can use flavored Greek yogurt like vanilla, strawberry, or even coconut.
Storage/Reheating
To store the frozen yogurt bites, I simply place them in an airtight container and keep them in the freezer. They can stay frozen for up to 2 weeks. I don’t need to worry about reheating them—these bites are best enjoyed straight from the freezer!
Related Recipes:
- Yogurt Chocolate Chip Cookies
- 3-Ingredient Sugar Cookies
- Oatmeal Chocolate Chip Greek Yogurt Muffins
FAQs
How long do these frozen yogurt bites last in the freezer?
These frozen yogurt bites will last up to 2 weeks in the freezer when stored in an airtight container.
Can I use flavored yogurt instead of plain Greek yogurt?
Yes! You can use flavored Greek yogurt if you prefer, but keep in mind that flavored yogurt may contain more sugar, so adjust the amount of honey or maple syrup accordingly.
Can I use other fruits?
Absolutely! You can use any fresh fruit that I enjoy, such as strawberries, blueberries, raspberries, or even tropical fruits like mango or kiwi. Just be sure to chop the fruit into small pieces for easy topping.
Can I make these in advance?
Yes, I can prepare these frozen yogurt bites ahead of time and store them in the freezer. They’re great for meal prepping and make for a convenient snack throughout the week.
Are these yogurt bites healthy?
These yogurt bites are a healthy snack option as they are made with protein-packed Greek yogurt and fresh fruit, providing a light, low-calorie snack with lots of vitamins and nutrients.
Conclusion
These 3-ingredient frozen yogurt bites are the perfect treat for when I’m craving something refreshing and healthy. With just a few simple ingredients, I can enjoy a delicious, customizable snack that’s ideal for hot days or whenever I need a quick, guilt-free snack. I can prepare them in advance and have a cold, creamy bite ready whenever the craving strikes!
📖 Recipe:
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3 Ingredient Frozen Yogurt Bites
- Total Time: 2 hours 5 minutes
- Yield: 12-15 bites
- Diet: Gluten Free
Description
These 3-ingredient frozen yogurt bites are the ultimate healthy snack—easy to make, customizable, and packed with protein-rich Greek yogurt and fresh fruit. Perfect for a guilt-free treat on hot summer days or whenever you need a refreshing snack. These frozen yogurt bites are light, nutritious, and a delicious way to satisfy your cravings!
Ingredients
1 cup plain Greek yogurt
2 tablespoons honey or maple syrup
1/2 cup fresh fruit (e.g., blueberries, strawberries, raspberries)
Instructions
- In a bowl, combine Greek yogurt and honey (or maple syrup). Stir until smooth and well incorporated.
- Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Spoon small dollops of the yogurt mixture onto the prepared baking sheet, about 1 tablespoon each.
- Top each dollop with a few pieces of fresh fruit for added flavor and texture.
- Place the baking sheet in the freezer and freeze for at least 2 hours or until the yogurt bites are firm and completely frozen.
- Once frozen, remove the bites from the baking sheet and store them in an airtight container in the freezer for up to 2 weeks.
Notes
These bites freeze well and can be made ahead for quick snacks throughout the week.
Feel free to use any fresh fruit you have on hand, such as mango, kiwi, or tropical fruits.
Adjust sweetness by adding more or less honey/maple syrup, especially if you use flavored Greek yogurt.
- Prep Time: 5 minutes
- Freezing Time: 2 hours
- Category: Snack, Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 12-15 bites
- Calories: 50 kcal per bite
