This 4-ingredient protein cheesecake is the perfect guilt-free treat for anyone looking for a healthy dessert that’s easy to make. Packed with protein, creamy, and lightly sweetened, it’s a versatile recipe that fits perfectly into any lifestyle, whether you’re meal-prepping, looking for a quick snack, or simply satisfying a dessert craving.
Why You’ll Love This Recipe
It requires just four simple ingredients.
High in protein and perfect for a healthy lifestyle.
Completely customizable with your favorite flavors and toppings.
No baking required—just mix, chill, and enjoy.
Easy to prepare in minutes, with minimal clean-up.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 cups Greek yogurt (preferably non-fat or low-fat)
1 cup protein powder (vanilla flavor works best)
2 tbsp honey or maple syrup (optional for sweetness)
1 tsp vanilla extract
Directions
Prepare the Filling:
In a large bowl, I combine the Greek yogurt, protein powder, honey (if I’m using it), and vanilla extract. I mix everything together until the mixture is smooth and fully incorporated.
Chill the Mixture:
I transfer the cheesecake mixture into small individual serving dishes or a single 8-inch round pan. Then, I smooth out the top with a spatula for an even finish.
Refrigerate:
I refrigerate the cheesecake for at least 2–3 hours until it’s firm and set. For an even thicker texture, I prefer leaving it to chill overnight.
Serve:
Once the cheesecake is firm, I serve it as-is or add toppings like fresh fruit, a drizzle of honey, or granola for extra flavor and texture.
Servings and Timing
Servings: 6
Prep Time: 5 minutes
Chill Time: 2–3 hours (or overnight for best results)
Variations
Protein Powder Flavors: Switch up the flavor by using chocolate, strawberry, or any protein powder you enjoy.
Add a Crust: Blend graham cracker crumbs with melted butter and press it into the bottom of the pan for a classic cheesecake crust.
Dairy-Free Option: Use a dairy-free yogurt alternative and a plant-based protein powder for a vegan-friendly version.
Mix-ins: Stir in some crushed nuts, mini chocolate chips, or dried fruit for added texture.
Toppings: Experiment with fresh berries, a dollop of whipped cream, or a sprinkle of cinnamon on top.
Storage/Reheating
I store leftover cheesecake in an airtight container in the refrigerator for up to 5 days. It’s best served cold, so there’s no need to reheat. If you make individual servings, you can grab them straight from the fridge whenever you’re ready to enjoy.
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FAQs
Can I use flavored Greek yogurt?
Yes, you can use flavored Greek yogurt, but keep in mind it may affect the overall sweetness and flavor of the cheesecake.
Can I freeze this cheesecake?
Absolutely! I freeze individual portions in an airtight container for up to 2 months. Thaw in the fridge overnight before serving.
What’s the best protein powder for this recipe?
I recommend a vanilla protein powder with a smooth texture, but any flavor you enjoy will work well.
Is this recipe gluten-free?
Yes, the recipe is naturally gluten-free as long as your protein powder is certified gluten-free.
How can I make this cheesecake sweeter?
If you prefer a sweeter cheesecake, simply add an extra tablespoon of honey, maple syrup, or a sugar-free sweetener to the mixture.
Conclusion
This 4-ingredient protein cheesecake is a game-changer for anyone craving a healthier dessert option. It’s creamy, delicious, and so easy to prepare. Whether you stick to the classic recipe or try one of the variations, this protein-packed treat is sure to satisfy your sweet tooth while keeping your goals on track. Give it a try, and enjoy a slice of guilt-free indulgence.
📖 Recipe:
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4-Ingredient Protein Cheesecake
- Total Time: ~2 hours 5 minutes
- Yield: 6 servings
Description
This creamy, protein-packed cheesecake is a guilt-free dessert that’s quick, easy, and delicious. Made with just four ingredients, it’s perfect for a healthy lifestyle and customizable with your favorite flavors and toppings.
Ingredients
2 cups Greek yogurt (non-fat or low-fat preferred)
1 cup protein powder (vanilla flavor recommended)
2 tbsp honey or maple syrup (optional for sweetness)
1 tsp vanilla extract
Instructions
- Prepare the Filling:
In a large mixing bowl, combine Greek yogurt, protein powder, honey (if using), and vanilla extract. Mix until the mixture is smooth and well-combined. - Chill the Mixture:
Transfer the cheesecake mixture into small individual serving dishes or an 8-inch round pan. Smooth the top with a spatula. - Refrigerate:
Chill in the refrigerator for at least 2–3 hours, or overnight for a firmer texture. - Serve:
Once set, serve as-is or garnish with your favorite toppings like fresh fruit, honey, or granola.
Notes
Use dairy-free yogurt and plant-based protein powder for a vegan option.
Experiment with protein powder flavors like chocolate or strawberry for variety.
Adding a crust, like a graham cracker base, enhances the cheesecake’s texture.
- Prep Time: 5 minutes
- Chill Time: 2–3 hours (or overnight)
- Category: Dessert
- Method: No-Bake
- Cuisine: Healthy Dessert
Nutrition
- Serving Size: 6 servings
