These Apricot Coconut Pecan Bars are a delightful combination of dried apricots, toasted coconut, and crunchy pecans, all held together by a touch of honey or maple syrup. They’re chewy, satisfying, and packed with natural sweetness. Perfect for a snack or dessert, these bars are a great option for when I’m craving something both healthy and indulgent.
Why You’ll Love This Recipe
I love how simple and wholesome these Apricot Coconut Pecan Bars are to make. The sweetness from the dried apricots is balanced perfectly with the nutty crunch of pecans and the chewiness of coconut. The combination of honey or maple syrup adds a natural sweetness that enhances the flavors without being overpowering. Plus, the recipe requires minimal ingredients, making it easy to prepare anytime I want a healthy, energy-boosting snack. The bars are also naturally gluten-free and vegan, so they can be enjoyed by a wide range of dietary preferences.
Ingredients
1 cup dried apricots, chopped
1 cup shredded coconut, unsweetened
1/2 cup pecans, chopped
1/4 cup honey or maple syrup
1/4 cup coconut oil, melted
1/2 teaspoon vanilla extract
1/4 teaspoon salt
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
Preheat the oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper to make removal easier.
In a medium-sized bowl, combine the chopped apricots, shredded coconut, and chopped pecans.
In a small saucepan, melt the coconut oil over low heat. Once melted, remove from the heat and stir in the honey or maple syrup, vanilla extract, and salt.
Pour the wet mixture over the dry ingredients and stir well to ensure everything is evenly coated.
Transfer the mixture into the prepared baking pan, pressing it down firmly to create an even layer.
Bake for 20-25 minutes, or until the edges turn golden brown.
Allow the bars to cool completely in the pan before cutting them into squares.
Servings and Timing
Servings: 9
Prep Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Variations
If I’m feeling adventurous, I can easily switch things up with different ingredients. I could use dried figs or dates in place of the apricots for a different fruity twist. I also enjoy adding a few tablespoons of chia seeds or sunflower seeds for an extra crunch and nutritional boost. For those who prefer a more indulgent flavor, a sprinkle of chocolate chips could be folded into the mixture before baking.
Storage/Reheating
These Apricot Coconut Pecan Bars are best stored in an airtight container at room temperature for up to a week. If I want them to last a bit longer, I can store them in the refrigerator for up to 2 weeks. To reheat, I simply pop them in the microwave for a few seconds, or let them come to room temperature naturally.
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FAQs
How can I make these bars sweeter?
If I want the bars to be sweeter, I can increase the amount of honey or maple syrup to suit my taste. I might also consider adding a bit of coconut sugar or a drizzle of agave syrup to boost the sweetness further.
Can I make these bars gluten-free?
Yes! This recipe is naturally gluten-free since it doesn’t require any flour. I simply need to ensure that all the ingredients, like the coconut and pecans, are certified gluten-free if necessary.
Can I use a different type of nut in this recipe?
Definitely! If I prefer another type of nut, such as almonds, walnuts, or cashews, I can easily swap them for the pecans. It’s all about what I enjoy most.
Can I freeze these bars?
Yes! These bars freeze really well. I wrap them tightly in plastic wrap or foil and place them in an airtight container before freezing. They can be stored in the freezer for up to 3 months. When I’m ready to enjoy one, I can let it thaw at room temperature or pop it in the microwave for a few seconds.
How do I know when the bars are done baking?
I look for the bars to turn golden brown around the edges, which usually takes about 20-25 minutes. I can also gently press on the top to ensure it feels firm, but not soft. If it’s firm and golden, I know the bars are ready to cool.
Conclusion
These Apricot Coconut Pecan Bars are a delicious and nutritious treat that I can easily whip up in no time. They’re the perfect combination of chewy, crunchy, and naturally sweet. Whether I’m in need of a healthy snack or a quick dessert, these bars are my go-to. Plus, the versatility of the recipe means I can experiment with different ingredients to make them my own.
📖 Recipe:
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Apricot Coconut Pecan Bars
- Total Time: 35 minutes
- Yield: 9 servings
- Diet: Vegan
Description
These Apricot Coconut Pecan Bars are a delightful combination of dried apricots, toasted coconut, and crunchy pecans, all held together by a touch of honey or maple syrup. They’re chewy, satisfying, and packed with natural sweetness. Perfect for a snack or dessert, these bars are a great option for when I’m craving something both healthy and indulgent.
Ingredients
1 cup dried apricots, chopped
1 cup shredded coconut, unsweetened
1/2 cup pecans, chopped
1/4 cup honey or maple syrup
1/4 cup coconut oil, melted
1/2 teaspoon vanilla extract
1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper to make removal easier.
- In a medium-sized bowl, combine the chopped apricots, shredded coconut, and chopped pecans.
- In a small saucepan, melt the coconut oil over low heat. Once melted, remove from the heat and stir in the honey or maple syrup, vanilla extract, and salt.
- Pour the wet mixture over the dry ingredients and stir well to ensure everything is evenly coated.
- Transfer the mixture into the prepared baking pan, pressing it down firmly to create an even layer.
- Bake for 20-25 minutes, or until the edges turn golden brown.
- Allow the bars to cool completely in the pan before cutting them into squares.
Notes
For a different fruity twist, you can use dried figs or dates instead of apricots.
To add extra crunch and nutritional benefits, try adding chia seeds or sunflower seeds.
If you prefer a more indulgent flavor, consider adding chocolate chips to the mixture before baking.
These bars can be stored in an airtight container at room temperature for up to a week, or in the refrigerator for up to 2 weeks.
If you want to freeze them, wrap the bars tightly in plastic wrap or foil and store in an airtight container for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack, Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 15g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 9g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg