Asparagus Stuffed Chicken Breast a tender chicken breasts stuffed with crisp asparagus and creamy cheese, seasoned to perfection and baked until golden brown—this recipe is a low-carb delight perfect for weeknight dinners or special occasions.
Why You’ll Love This Recipe
I love how this dish combines the simplicity of everyday ingredients with gourmet flavors. The juicy chicken pairs beautifully with the creamy cheese and the fresh, slightly crunchy asparagus. It’s quick to prepare, low in carbs, and versatile enough to serve with various side dishes. Plus, it looks impressive but requires minimal effort, making it a go-to recipe when I want to impress family or guests.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
4 boneless, skinless chicken breasts
12 asparagus spears, trimmed
4 slices mozzarella or provolone cheese
2 tablespoons olive oil
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
Toothpicks or kitchen twine
Directions
Preheat the oven to 375°F (190°C).
Slice a pocket lengthwise into each chicken breast, ensuring not to cut all the way through.
Place three asparagus spears and one slice of cheese inside each pocket. Secure the openings with toothpicks or kitchen twine.
In a small bowl, mix the garlic powder, paprika, salt, pepper, oregano, and thyme. Rub this seasoning mix evenly over both sides of the chicken breasts.
Heat the olive oil in an oven-safe skillet over medium heat. Sear the chicken for 2–3 minutes on each side until golden brown.
Transfer the skillet to the oven and bake for 15–20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Remove from the oven, let the chicken rest for 5 minutes, and then serve.
Servings and Timing
Servings: 4
Prep Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Variations
Cheese Options: I like experimenting with different cheeses like gouda, fontina, or Swiss for unique flavors.
Vegetables: Replace asparagus with spinach, sun-dried tomatoes, or roasted red peppers for a twist.
Seasonings: Add a hint of spice with cayenne pepper or a zesty flavor with lemon zest in the seasoning mix.
Gluten-Free: This recipe is naturally gluten-free, but ensure your seasonings don’t contain hidden gluten.
Storage/Reheating
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in the oven at 350°F (175°C) for about 10 minutes or in the microwave for 1–2 minutes. For the best results, cover the chicken with foil when reheating in the oven to retain moisture.
Related Recipes:
- Cheesy Baked Asparagus
- Sautéed Asparagus and Mushrooms
- Ravioli with Tomatoes, Asparagus, Garlic, and Herbs
FAQs
How can I tell if the chicken is fully cooked?
I use a meat thermometer to check that the internal temperature reaches 165°F (74°C).
Can I prepare this dish ahead of time?
Yes, I often assemble the stuffed chicken up to 24 hours in advance and refrigerate it until I’m ready to cook.
Can I use frozen asparagus?
Fresh asparagus is ideal for this recipe, but I thaw frozen asparagus thoroughly and pat it dry before using.
What side dishes go well with this?
I pair this dish with roasted vegetables, mashed potatoes, or a crisp side salad for a complete meal.
Can I use chicken thighs instead of breasts?
Yes, but you may need to adjust the cooking time as thighs typically take longer to cook through.
Conclusion
Asparagus stuffed chicken breast is a perfect combination of simplicity, flavor, and elegance. Whether for a weeknight meal or a dinner party, this recipe is sure to impress. With minimal prep and customizable ingredients, it’s a dish I can always rely on for a satisfying and nutritious meal. Give it a try—you’ll love how easy and delicious it is.
📖 Recipe:
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Asparagus Stuffed Chicken Breast
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
Delight in the gourmet flavors of asparagus-stuffed chicken breast! Tender chicken, fresh asparagus, and creamy cheese come together in this easy, low-carb recipe perfect for weeknight dinners or special occasions.
Ingredients
Chicken and Stuffing:
4 boneless, skinless chicken breasts
12 asparagus spears, trimmed
4 slices mozzarella or provolone cheese
Seasoning Mix:
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
Extras:
Toothpicks or kitchen twine
Instructions
- Preheat Oven: Preheat to 375°F (190°C).
- Prepare Chicken: Slice a pocket lengthwise into each chicken breast without cutting through. Stuff each with 3 asparagus spears and 1 slice of cheese. Secure with toothpicks or twine.
- Season Chicken: Mix garlic powder, paprika, salt, pepper, oregano, and thyme. Rub evenly over both sides of the chicken.
- Sear Chicken: Heat olive oil in an oven-safe skillet over medium heat. Sear chicken for 2–3 minutes on each side until golden.
- Bake: Transfer skillet to the oven and bake for 15–20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Serve: Let rest for 5 minutes before serving.
Notes
Variations: Substitute asparagus with spinach or roasted red peppers, and try cheeses like gouda or Swiss.
Storage: Store in an airtight container in the fridge for up to 3 days.
Reheating: Cover with foil and reheat in the oven at 350°F (175°C) for best results.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
