Baked Garlic Butter Cajun Cod

Name: Baked Garlic Butter Cajun Cod
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Cajun
Ingredients: 4 cod fillets; 3 tablespoons unsalted butter, melted; 4 cloves garlic, minced; 1 tablespoon Cajun seasoning; 1 teaspoon smoked paprika; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 tablespoon fresh parsley, chopped (optional); Lemon wedges (for serving)

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This Baked Garlic Butter Cajun Cod is a delicious and simple dish that comes together in no time. The cod fillets are coated in a rich, flavorful garlic butter sauce and seasoned with a touch of Cajun heat. The result is a perfectly baked fish that’s tender, juicy, and packs a punch of flavor. Whether you’re looking for a quick weeknight dinner or a flavorful meal to impress guests, this recipe has you covered.

Why You’ll Love This Recipe

I love this recipe because it’s incredibly easy to prepare and always results in a flavorful dish. The combination of garlic butter and Cajun seasoning creates a rich, slightly spicy coating that perfectly complements the delicate, flaky cod. It’s the kind of dish that tastes gourmet but only takes about 20 minutes from start to finish. Plus, it’s light and healthy, making it a great option for anyone looking for a satisfying yet low-calorie meal.

Ingredients

4 cod fillets

3 tablespoons unsalted butter, melted

4 cloves garlic, minced

1 tablespoon Cajun seasoning

1 teaspoon smoked paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

1 tablespoon fresh parsley, chopped (optional)

Lemon wedges (for serving)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

In a small bowl, mix the melted butter, minced garlic, Cajun seasoning, smoked paprika, salt, and black pepper.

Place the cod fillets on the prepared baking sheet. Brush them generously with the garlic butter mixture.

Bake for 12-15 minutes, or until the cod is cooked through and easily flakes with a fork.

Garnish with fresh parsley, if desired, and serve with lemon wedges on the side for extra flavor.

Servings and Timing

Servings: 4

Prep time: 5 minutes

Cooking time: 15 minutes

Total time: 20 minutes

Variations

Spicy kick: If I want an extra punch, I’ll add more Cajun seasoning or a pinch of cayenne pepper.

Herb variation: Fresh thyme or oregano can be used instead of parsley for a different flavor profile.

Vegetable side: This dish pairs perfectly with roasted vegetables, such as broccoli or asparagus, or a simple salad.

Storage/Reheating

Storage: I store any leftovers in an airtight container in the refrigerator for up to 2 days.

Reheating: To reheat, I suggest warming the cod in the oven at 350°F (175°C) for about 10 minutes, or until heated through, to avoid drying it out.

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FAQs

Can I use other types of fish for this recipe?

Yes, I can use other white fish like tilapia, haddock, or halibut as a substitute for cod. The cooking time may vary slightly, so I recommend checking for doneness.

Can I make the garlic butter mixture ahead of time?

Absolutely! I can prepare the garlic butter mixture ahead of time and store it in the fridge for up to 2 days. Just warm it up before using.

Is this recipe spicy?

The Cajun seasoning gives it a mild to medium spice level. If I prefer less heat, I can reduce the Cajun seasoning or omit it entirely.

Can I make this recipe on the stovetop?

Yes, I can also cook the cod fillets in a skillet on the stovetop. Simply heat the garlic butter mixture in a pan and cook the fillets for about 3-4 minutes per side, until they flake easily.

Can I add vegetables to the baking sheet?

Definitely! I love to add vegetables like bell peppers, zucchini, or cherry tomatoes to the baking sheet. Just be sure to cut them into bite-sized pieces for even cooking.

Conclusion

Baked Garlic Butter Cajun Cod is one of those recipes that combines simplicity with bold flavors. It’s quick, delicious, and perfect for any occasion. Whether it’s a busy weeknight dinner or a special meal, this dish always delivers a satisfying, flavorful experience. I’m sure it’ll become a go-to in my kitchen.