Description
A creamy, naturally sweet banana chia pudding that’s simple to make and perfect for breakfast, snacks, or a light dessert. It has a comforting banana flavor with a thick, satisfying texture.
Ingredients
1 banana, finely chopped or mashed
1/4 cup chia seeds
1 cup milk of choice
1 tablespoon maple syrup
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
Instructions
- Add the mashed banana, chia seeds, milk, maple syrup, vanilla extract, and cinnamon to a bowl.
- Whisk until the mixture is fully combined.
- Let it sit for 5 to 10 minutes, then whisk again to break up any clumps.
- Cover and refrigerate for at least 2 hours or overnight for best texture.
- Stir well before serving and add a splash of milk if a thinner consistency is desired.
Notes
Add fresh fruits like strawberries or blueberries for extra flavor.
Mix in peanut butter or almond butter for a richer taste.
Top with granola or shredded coconut for added texture.
Store in an airtight container in the refrigerator for up to 3 days.
Stir before serving and add milk if it thickens too much.
Maple syrup can be replaced with honey or agave syrup.
Almond milk, oat milk, or dairy milk all work well.
Avoid freezing as the texture may change after thawing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 14 g
- Sodium: 80 mg
- Fat: 18 g
- Saturated Fat: 2 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 12 g
- Protein: 8 g
- Cholesterol: 0 mg
