Start your day with a tropical twist! These Banana Coconut Overnight Oats are the perfect combination of convenience and flavor, offering a healthy, make-ahead breakfast that’s ideal for busy mornings. With the natural sweetness of bananas and the rich taste of coconut, this easy recipe provides a refreshing and satisfying meal to fuel your day.
Ingredients:
1 cup rolled oats
1 cup unsweetened coconut milk (or any milk of your choice)
1/2 cup plain Greek yogurt
1 tablespoon chia seeds
1 tablespoon honey or maple syrup
1/2 teaspoon vanilla extract
1 banana, mashed
1/4 cup unsweetened shredded coconut
1/4 cup chopped walnuts or pecans (optional)
Additional banana slices and coconut flakes for topping (optional)
Instructions:
Combine Ingredients:
In a large bowl or container, mix together the rolled oats, coconut milk, Greek yogurt, chia seeds, honey or maple syrup, mashed banana, vanilla extract, and shredded coconut. Stir until well combined.
Refrigerate:
Cover the bowl or container and refrigerate overnight, or for at least 4 hours. This allows the oats to soak up the liquid and the flavors to meld together.
Serve:
In the morning, give the oats a good stir. Divide the mixture into serving bowls or jars.
Add Toppings:
Top with additional banana slices, coconut flakes, and chopped nuts if desired.
Enjoy:
Savor these delicious Banana Coconut Overnight Oats as a quick and healthy breakfast!
Serving Tips:
Serving Size: This recipe yields two servings. You can easily adjust the quantity based on your needs by doubling or halving the ingredients.
Toppings: Customize your oats with a variety of toppings for added flavor and texture. Try fresh fruit, nuts, seeds, nut butter, or a sprinkle of granola.
Temperature: Enjoy these overnight oats cold straight from the fridge for a refreshing start to your day. If you prefer them warm, you can heat them in the microwave for about 30 seconds to 1 minute, stirring halfway through.
Portable Breakfast: If you’re on the go, transfer the oats to a mason jar or portable container with a lid. They make an excellent travel-friendly breakfast or snack.
Storage Tips:
Refrigeration: Store the prepared overnight oats in the refrigerator in an airtight container for up to 3-5 days. This makes them perfect for meal prep, allowing you to make a batch ahead of time.
Separation: If the oats and liquids separate during storage, simply stir them together before serving.
Freezing: While overnight oats can be frozen, it’s best to do so without added toppings. Freeze in individual portions in airtight containers for up to 1 month. Thaw overnight in the refrigerator before serving, and add fresh toppings before eating.
Avoid Over-Mixing: When adding fresh fruit or nuts as toppings, add them right before serving to maintain their freshness and texture. Mixing them in too early can cause them to become soggy.
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FAQs:
Can I use instant oats instead of rolled oats for overnight oats?
Yes, you can use instant oats, but the texture will be softer and less chewy compared to rolled oats. If you prefer a more porridge-like consistency, instant oats are a good option. Keep in mind that they may absorb liquid more quickly, so you might need to adjust the amount of milk or yogurt.
Can I make these Banana Coconut Overnight Oats dairy-free?
Absolutely! To make this recipe dairy-free, simply use a plant-based yogurt and milk. Coconut yogurt and almond milk are great options that complement the tropical flavors of the recipe. You can also use other plant-based options like soy or oat milk.
How can I make the overnight oats sweeter without using honey or maple syrup?
You can naturally sweeten the oats by adding more mashed banana or using other fruits like dates, applesauce, or dried fruits such as raisins or cranberries. A dash of cinnamon or a pinch of stevia can also add sweetness without additional sugar.
Can I add protein powder to my overnight oats?
Yes, you can add protein powder to your overnight oats to boost the protein content. Simply mix in a scoop of your favorite protein powder when combining the other ingredients. You may need to add a bit more liquid, as protein powder can thicken the mixture. Vanilla or unflavored protein powder works well with this recipe.
Conclusion:
Banana Coconut Overnight Oats are a delightful and nutritious breakfast option that you can prepare in advance. Perfect for those who want a hassle-free morning meal, these oats are easy to customize and packed with flavors that will transport you to a tropical paradise. Enjoy a delicious start to your day with this simple and satisfying recipe!
📖 Recipe:
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Banana Coconut Overnight Oats
- Total Time: 10 minutes (plus chilling time: Overnight (or at least 4 hours))
- Yield: 2 servings
- Diet: Vegetarian
Description
Start your day with these creamy and nutritious Banana Coconut Overnight Oats, a perfect make-ahead breakfast that combines the tropical flavors of bananas and coconut. This easy, no-cook recipe is ideal for busy mornings, providing a healthy and satisfying meal. Keywords: Banana Coconut Overnight Oats, healthy breakfast, make-ahead breakfast, easy breakfast recipe.
Ingredients
1 cup rolled oats
1 cup unsweetened coconut milk (or any milk of your choice)
1/2 cup plain Greek yogurt
1 tablespoon chia seeds
1 tablespoon honey or maple syrup
1 banana, mashed
1/2 teaspoon vanilla extract
1/4 cup unsweetened shredded coconut
1/4 cup chopped walnuts or pecans (optional)
Additional banana slices and coconut flakes for topping (optional)
Instructions
- Combine Ingredients: In a large bowl or container, mix together the rolled oats, coconut milk, Greek yogurt, chia seeds, honey or maple syrup, mashed banana, vanilla extract, and shredded coconut. Stir until well combined.
- Refrigerate: Cover the bowl or container and refrigerate overnight, or for at least 4 hours.
- Serve: In the morning, give the oats a good stir. Divide into serving bowls or jars.
- Add Toppings: Top with additional banana slices, coconut flakes, and chopped nuts if desired.
- Enjoy: Enjoy these delicious Banana Coconut Overnight Oats as a quick and healthy breakfast!
Notes
Adjust sweetness to taste by adding more or less honey or maple syrup.
For a vegan option, use plant-based yogurt and milk.
These oats can be stored in the refrigerator for up to 3-5 days. Stir before serving and add fresh toppings.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook, Overnight
- Cuisine: American
Nutrition
- Serving Size: 2 servings
- Calories: 300 kcal per serving
Keywords: Banana Coconut Overnight Oats, healthy breakfast, make-ahead breakfast, easy breakfast recipe, overnight oats, vegetarian breakfast, tropical flavors, no-cook breakfast, quick breakfast, coconut milk, Greek yogurt, chia seeds.
