Description
These crispy, savory cauliflower fritters are the perfect balance of texture and flavor. They are easy to make, packed with fresh ingredients, and can be served as a snack or a side dish for any meal.
Ingredients
1 medium head of cauliflower, grated or finely chopped
2 large eggs
1/2 cup breadcrumbs (or gluten-free breadcrumbs)
1/4 cup grated Parmesan cheese (optional for extra flavor)
1/4 cup chopped fresh parsley
2 cloves garlic, minced
1/2 teaspoon onion powder
1/4 teaspoon paprika
Salt and pepper to taste
2 tablespoons olive oil (for frying)
Instructions
- Start by grating or finely chopping the cauliflower into small pieces, then place it in a large bowl.
- Add the eggs, breadcrumbs, Parmesan cheese (if using), parsley, garlic, onion powder, paprika, salt, and pepper. Mix everything together until well combined.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Scoop spoonfuls of the cauliflower mixture and shape them into small patties. Add the patties to the skillet.
- Cook the fritters for 3-4 minutes on each side, or until they are golden brown and crispy.
- Remove from the skillet and place the fritters on a paper towel to drain any excess oil.
- Serve the fritters hot with a dipping sauce of your choice, or enjoy them as a savory snack!
Notes
For extra crispiness, lightly press the fritters with a spatula while cooking.
To make this recipe vegan, replace the eggs with a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water).
These fritters can be stored in an airtight container in the fridge for up to 3 days.
For a healthier option, you can bake the fritters at 375°F (190°C) for 20-25 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack, Appetizer, Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fritter
- Calories: 100
- Sugar: 2g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 55mg
