Name: Blueberry Oatmeal Bars
Prep time: 10 min
Cook time: PT-486522H26M17S
Total time: PT-486522H26M17S
Cuisine: American
Ingredients: 1 1/2 cups rolled oats; 1/2 cup whole wheat flour; 1/4 cup ground flaxseeds; 1/2 teaspoon baking powder; 1/4 teaspoon salt; 1/2 teaspoon cinnamon; 1/3 cup honey or maple syrup; 1/2 cup unsweetened applesauce; 1 teaspoon vanilla extract; 1 large egg; 1 1/2 cups fresh or frozen blueberries

These Blueberry Oatmeal Bars are a wholesome and delightful treat that combines the rich texture of oats with the burst of fresh blueberries. Perfect for breakfast, a snack, or a light dessert, these bars are a fantastic way to indulge while still staying on the healthy side.

Why You’ll Love This Recipe

I absolutely love how easy it is to make these bars, and they’re incredibly versatile. The combination of oats, flaxseeds, and whole wheat flour gives them a hearty and filling texture, while the honey or maple syrup adds just the right amount of natural sweetness. The blueberries provide a burst of fruity flavor, making these bars perfect for any time of the day. Plus, they’re quick to prepare and packed with wholesome ingredients, so I always feel good about having one on hand!

Ingredients

1 1/2 cups rolled oats

1/2 cup whole wheat flour

1/4 cup ground flaxseeds

1/2 teaspoon baking powder

1/4 teaspoon salt

1/2 teaspoon cinnamon

1/3 cup honey or maple syrup

1 teaspoon vanilla extract

1/2 cup unsweetened applesauce

1 large egg

1 1/2 cups fresh or frozen blueberries

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper or lightly grease it.

In a large mixing bowl, combine the rolled oats, whole wheat flour, ground flaxseeds, baking powder, salt, and cinnamon.

In a separate bowl, whisk together the honey (or maple syrup), applesauce, vanilla extract, and egg until smooth.

Pour the wet ingredients into the dry ingredients and stir until just combined.

Gently fold in the blueberries, being careful not to crush them.

Spread the batter evenly into the prepared baking dish.

Bake for 30-35 minutes, or until the edges are golden and a toothpick inserted into the center comes out clean.

Allow the bars to cool completely before cutting into squares.

Servings and Timing

Servings: 9 bars

Prep Time: 10 minutes

Cooking Time: 30-35 minutes

Total Time: 40-45 minutes

Variations

Add-ins: I love adding a handful of chopped nuts like almonds or walnuts for extra crunch.

Sweeteners: If I want a different flavor, I sometimes swap the honey for maple syrup or even agave nectar.

Fruits: While blueberries are the star, I’ve also used raspberries or strawberries in place of blueberries when I have them on hand. Both work wonderfully!

Storage/Reheating

These bars can be stored in an airtight container at room temperature for up to 3 days. If I want them to last longer, I store them in the refrigerator for up to a week. They’re also great for meal prep, so I often make a double batch and freeze half for later. When I’m ready to eat one, I just pop it in the microwave for 15-20 seconds to warm it up.

Related Recipes:

Blueberry Oatmeal Breakfast Bars

FAQs

Can I use frozen blueberries instead of fresh?

Yes, I’ve used both fresh and frozen blueberries, and they work just as well. If using frozen, there’s no need to thaw them first.

Can I make these bars gluten-free?

Absolutely! I’ve swapped the whole wheat flour with a gluten-free flour blend and had great results. Just make sure the oats are certified gluten-free.

Can I make these bars vegan?

To make these bars vegan, simply replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and use maple syrup instead of honey.

Can I substitute the applesauce with something else?

Yes, you can substitute the applesauce with mashed bananas for a different flavor, or even Greek yogurt for added creaminess.

How can I make these bars sweeter?

If I want them sweeter, I just add a bit more honey or maple syrup. I’ve also mixed in a tablespoon of brown sugar to get that caramel-like sweetness.

Conclusion

These Blueberry Oatmeal Bars are the perfect combination of healthy and indulgent. Whether I’m looking for a quick breakfast, a mid-afternoon snack, or a post-workout treat, these bars always hit the spot. With their natural sweetness, hearty texture, and the boost of fiber and antioxidants from the oats and blueberries, I love knowing they’re nourishing my body while satisfying my cravings!

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