Are you looking for a light and healthy side dish to complement your meals? This Cabbage & Cucumber Salad is not only delicious but also packed with nutrients. It’s perfect for picnics, barbecues, or a simple family dinner. Let’s dive into this easy-to-follow recipe that your taste buds will love!
Ingredients:
⅓ cabbage, shredded
¼ tsp salt (plus extra for cucumbers)
1-2 cucumbers, sliced
½ onion, thinly sliced
⅓ red cabbage, shredded
1 carrot, shredded
20g walnuts, chopped
2 garlic cloves, minced
2 tbsp olive oil
1 tbsp honey
2 tbsp mustard
1 tsp soy sauce
1 tsp rice vinegar
Directions:
Prepare the Vegetables: In a large bowl, toss the shredded cabbage and sliced cucumbers with ¼ teaspoon of salt. Let them sit for about 5 minutes to soften.
Add Additional Ingredients: After the cabbage and cucumbers have softened, add the thinly sliced onion, shredded red cabbage, shredded carrot, and chopped walnuts to the bowl.
Make the Dressing: In a separate small bowl, mix the minced garlic, olive oil, honey, mustard, soy sauce, and rice vinegar until well combined.
Combine Everything: Drizzle the dressing over the salad, toss to combine, and serve immediately!
Serving Tips:
Chill Before Serving: For an extra refreshing taste, chill the salad in the refrigerator for about 30 minutes before serving. This allows the flavors to meld together beautifully.
Garnish: Consider garnishing with fresh herbs like parsley or cilantro for added flavor and color. You can also sprinkle some extra chopped walnuts on top for a nice crunch.
Pairing: This salad pairs wonderfully with grilled meats, fish, or as a light side dish to hearty entrees. It can also be served as a filling in wraps or pita pockets.
Dress Just Before Serving: To keep the salad fresh and crunchy, dress it just before serving. If making ahead, store the dressing separately and combine them right before enjoying.
Storage Tips:
Refrigerate: Store any leftovers in an airtight container in the refrigerator. The salad is best enjoyed within 2-3 days for optimal freshness.
Avoid Wilting: If you plan to keep the salad for longer, store the dressing separately to prevent the vegetables from wilting.
Revive Leftovers: If the salad seems a bit soggy after storage, add a splash of fresh olive oil or vinegar to revive its flavor and texture.
Freezing: It’s not recommended to freeze this salad, as the texture of the cabbage and cucumbers may become mushy once thawed. Enjoy it fresh instead!
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FAQs:
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients ahead of time, but it’s best to store the dressing separately until just before serving. This will help maintain the crunchiness of the vegetables.
How long does the Cabbage & Cucumber Salad last in the fridge?
The salad can be stored in an airtight container in the refrigerator for up to 2-3 days. However, for the best flavor and texture, it’s recommended to enjoy it within the first day or two.
Can I customize the ingredients in this salad?
Absolutely! This salad is very versatile. Feel free to add other vegetables like bell peppers, tomatoes, or radishes, or swap out the walnuts for your favorite nuts or seeds. You can also adjust the dressing ingredients to suit your taste.
Is this salad suitable for meal prep?
Yes, this salad is great for meal prep! Prepare the salad ingredients and store them in separate containers. Combine the vegetables and dressing right before eating to keep everything fresh and crunchy.
Conclusion:
This Cabbage & Cucumber Salad is a delightful addition to any meal, bringing together crisp textures and vibrant flavors. Its simple preparation and refreshing taste make it a go-to recipe for any occasion. Try it today, and let the natural flavors shine!
📖 Recipe:
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Cabbage & Cucumber Salad
- Total Time: 15 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
Enjoy a refreshing Cabbage & Cucumber Salad that combines crunchy vegetables and a tangy dressing. This healthy salad is perfect for picnics, barbecues, or as a side dish to your favorite meals. Packed with nutrients, it’s a delightful way to enjoy fresh ingredients.
Ingredients
⅓ cabbage, shredded
¼ tsp salt (plus extra for cucumbers)
1–2 cucumbers, sliced
½ onion, thinly sliced
⅓ red cabbage, shredded
1 carrot, shredded
20g walnuts, chopped
2 garlic cloves, minced
2 tbsp olive oil
1 tbsp honey
2 tbsp mustard
1 tsp soy sauce
1 tsp rice vinegar
Instructions
- In a large bowl, toss the shredded cabbage and sliced cucumbers with ¼ teaspoon of salt. Let sit for 5 minutes to soften.
- Add the thinly sliced onion, shredded red cabbage, shredded carrot, and chopped walnuts to the bowl.
- In a separate small bowl, mix the minced garlic, olive oil, honey, mustard, soy sauce, and rice vinegar until well combined.
- Drizzle the dressing over the salad, toss to combine, and serve immediately.
Notes
For best results, dress the salad just before serving to keep the vegetables crisp.
Feel free to customize with other veggies or nuts as per your preference.
- Prep Time: 15 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 180 kcal per serving
Keywords: Cabbage salad, cucumber salad, healthy salad recipe, crunchy salad, side dish salad, quick salad recipe, fresh vegetables, picnic salad.
