Name: Cabbage Fat-burning Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 medium head of cabbage, chopped; 1 onion, diced; 2 carrots, peeled and chopped; 2 celery stalks, chopped; 2 cloves garlic, minced; 1 (14.5 oz) can diced tomatoes, undrained; 4 cups vegetable broth (or chicken broth for extra flavor); 1 tablespoon olive oil; 1 teaspoon ground turmeric; 1 teaspoon ground cumin; 1/2 teaspoon ground black pepper; 1/2 teaspoon paprika; Salt to taste; 1 tablespoon fresh parsley, chopped (optional for garnish); 1 tablespoon lemon juice (optional for added brightness)

This light and nutritious cabbage fat-burning soup is a simple and delicious way to enjoy a healthy, low-calorie meal. Packed with fresh cabbage, flavorful herbs, and hearty vegetables, this soup is perfect for supporting metabolism, aiding in weight loss, or adding a nutritious option to your weekly menu.

Why You’ll Love This Recipe

I love this cabbage fat-burning soup because it’s incredibly versatile and easy to make. It’s loaded with vibrant vegetables and spices that give it a hearty flavor while keeping the calorie count low. Whether I’m looking for a detox-friendly option or a comforting bowl of soup, this recipe fits the bill. Plus, it’s ready in under an hour and makes enough to enjoy leftovers.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 medium head of cabbage, chopped

2 carrots, peeled and chopped

2 celery stalks, chopped

1 onion, diced

2 cloves garlic, minced

1 (14.5 oz) can diced tomatoes, undrained

1 tablespoon olive oil

4 cups vegetable broth (or chicken broth for extra flavor)

1 teaspoon ground turmeric

1 teaspoon ground cumin

1/2 teaspoon ground black pepper

1/2 teaspoon paprika

Salt to taste

1 tablespoon fresh parsley, chopped (optional for garnish)

1 tablespoon lemon juice (optional for added brightness)

Directions

Prepare the Vegetables:

Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery, and sauté for 5-7 minutes until softened.

Stir in the minced garlic and cook for 1-2 more minutes, stirring occasionally.

Add the Cabbage and Seasonings:

Add the chopped cabbage, turmeric, cumin, paprika, and black pepper to the pot. Stir to coat the cabbage evenly with the spices.

Add the Broth and Tomatoes:

Pour in the vegetable broth and add the diced tomatoes with their juices. Stir everything together and bring the mixture to a simmer.

Lower the heat to low, cover the pot, and let the soup cook for 25-30 minutes, or until the cabbage is tender.

Adjust Seasoning and Serve:

Taste the soup and adjust the salt to your liking. Add lemon juice if you prefer a touch of brightness.

Serve the soup warm, garnished with fresh parsley if desired.

Servings and Timing

Servings: 4

Prep Time: 10 minutes

Cooking Time: 30 minutes

Total Time: 40 minutes

Variations

Add Protein: I sometimes add shredded chicken, beans, or tofu for extra protein.

Spicy Version: For a spicy kick, add a pinch of red chili flakes or a dash of hot sauce.

Different Veggies: Swap in zucchini, bell peppers, or mushrooms for variety.

Herb Options: Use fresh dill, thyme, or cilantro for a different herbaceous twist.

Broth Choice: Swap vegetable broth for chicken or beef broth for a richer flavor.

Storage/Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat it on the stovetop over medium heat or in the microwave until warmed through. I find that this soup also freezes well for up to 2 months; just thaw it overnight in the fridge before reheating.

Related Recipes:

Cabbage & Cucumber Salad

FAQs

Can I use red cabbage instead of green cabbage?

Yes, red cabbage works well in this soup and adds a beautiful color to the dish.

Is this soup suitable for a keto diet?

This soup is relatively low in carbs, but you may want to omit the carrots for a stricter keto version.

Can I make this soup in a slow cooker?

Absolutely! Combine all the ingredients in a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

How can I make the soup thicker?

If you like a thicker soup, you can blend a portion of it with an immersion blender or mash some of the vegetables with a potato masher.

What can I serve with this soup?

I like pairing it with crusty bread, a side salad, or grilled chicken for a more filling meal.

Conclusion

This cabbage fat-burning soup is a simple, flavorful, and nutritious dish that’s perfect for anyone looking to enjoy a lighter meal. Whether you’re using it as part of a weight-loss plan, a detox, or just a cozy comfort food, it’s sure to satisfy. With its easy preparation and versatility, this recipe is one I turn to time and again.

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