A refreshing and crunchy salad made with sweet carrots, crisp apples, and a light tangy dressing. This Carrot Apple Salad is perfect as a side for meals or a healthy snack option that’s both delicious and satisfying.
Why You’ll Love This Recipe
I love how quick and easy this salad is to prepare while still being packed with flavor and nutrients. The natural sweetness of the apples and carrots pairs beautifully with the creamy and tangy dressing. It’s a versatile dish that works well for casual meals, lunchboxes, or even as a potluck contribution. Plus, the added crunch from nuts and the subtle chewiness from dried fruits make every bite a delightful combination of textures.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 cups shredded carrots
2 apples, cored and thinly sliced (I use Granny Smith or Honeycrisp for the perfect balance of tart and sweet)
1/4 cup raisins or dried cranberries
1/4 cup chopped walnuts or pecans (optional)
2 tablespoons lemon juice
1 tablespoon honey or maple syrup
2 tablespoons Greek yogurt or mayonnaise
Salt and pepper to taste
Directions
In a large mixing bowl, combine the shredded carrots, sliced apples, raisins or dried cranberries, and nuts if using.
In a small bowl, whisk together the lemon juice, honey or maple syrup, and Greek yogurt or mayonnaise. I add a pinch of salt and pepper for balance.
Pour the dressing over the carrot and apple mixture and toss everything well to coat evenly.
Refrigerate the salad for at least 15 minutes to allow the flavors to meld together.
Serve chilled as a side dish or a light snack.
Servings and Timing
Servings: 4
Prep Time: 15 minutes
Total Time: 15 minutes
Calories: 150 kcal per serving
Variations
Nut-Free Option: Skip the nuts or substitute with sunflower seeds for a nut-free version.
Vegan Adaptation: Use maple syrup and a plant-based yogurt or vegan mayonnaise for the dressing.
Extra Tang: Add a splash of orange juice or apple cider vinegar to the dressing.
Spiced-Up Flavor: Sprinkle a pinch of cinnamon or nutmeg into the salad for a warm twist.
Add Protein: Toss in some cooked quinoa or chickpeas to make this salad more filling.
Storage/Reheating
Storage: Store the salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate if you’re making it ahead of time to maintain freshness.
Reheating: This salad is meant to be enjoyed cold, so there’s no need for reheating. Just give it a quick toss before serving.
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FAQs
Can I make this salad ahead of time?
Yes, you can! I recommend preparing it a few hours in advance to let the flavors develop. If making it a day ahead, store the dressing separately and toss it just before serving.
What type of apples should I use?
I like Granny Smith or Honeycrisp apples for their crisp texture and balance of sweetness and tartness, but feel free to use any variety you enjoy.
Can I substitute the yogurt or mayonnaise?
Absolutely! You can use a plant-based yogurt or vegan mayonnaise for a dairy-free option, or try sour cream for a richer taste.
What can I use instead of nuts?
If you want to skip the nuts, I suggest adding sunflower seeds, pumpkin seeds, or even toasted coconut flakes for some crunch.
How long does this salad stay fresh?
This salad stays fresh for up to 2 days in the refrigerator. Be sure to store it in an airtight container to preserve the flavors and texture.
Conclusion
Carrot Apple Salad is a delightful combination of sweet, tangy, and crunchy elements that’s both nutritious and easy to prepare. It’s perfect for busy days when I want something quick yet satisfying, and it’s a hit at gatherings too. Try it out and enjoy a refreshing twist on a classic salad!
📖 Recipe:
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Carrot Apple Salad
- Total Time: 15 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
A refreshing Carrot Apple Salad made with shredded carrots, crisp apples, raisins, and a tangy yogurt dressing. This healthy and flavorful salad is perfect as a side dish or a light snack, packed with natural sweetness and crunch.
Ingredients
2 cups shredded carrots
2 apples, cored and thinly sliced (Granny Smith or Honeycrisp recommended)
1/4 cup raisins or dried cranberries
1/4 cup chopped walnuts or pecans (optional)
2 tablespoons lemon juice
1 tablespoon honey or maple syrup
2 tablespoons Greek yogurt or mayonnaise
Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the shredded carrots, sliced apples, raisins or dried cranberries, and nuts (if using).
- In a small bowl, whisk together lemon juice, honey or maple syrup, Greek yogurt or mayonnaise, salt, and pepper.
- Pour the dressing over the carrot and apple mixture. Toss until evenly coated.
- Refrigerate for at least 15 minutes to let the flavors meld.
- Serve chilled as a side dish or light snack.
Notes
Nut-Free Option: Substitute nuts with sunflower or pumpkin seeds.
Vegan Alternative: Use maple syrup and plant-based yogurt or vegan mayo.
Extra Tang: Add orange juice or apple cider vinegar for a zesty kick.
Storage: Store in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 15 minutes
- Category: Salad
- Method: Tossed
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 150 kcal per serving
