Chocolate Workout Bars

Name: Chocolate Workout Bars
Prep time: 10 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: 1/2 cup peanut butter or almond butter; 1/4 cup honey, maple syrup, or agave syrup; 1/4 cup unsweetened cocoa powder; 1/2 cup oat flour; 1/4 cup protein powder (optional); 1/4 tsp salt; 2 tbsp milk of choice, as needed; 1/4 cup mini chocolate chips (optional)

Isabella

🌟Life, Love, and Gastronomy 🍷

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Deliciously fudgy and packed with energy, these Chocolate Workout Bars are the perfect snack to fuel your day. Whether you’re gearing up for a workout or recovering after one, these bars are quick to make, nutrient-dense, and absolutely delicious.

Why You’ll Love This Recipe

I love how versatile and simple these bars are to make. With just a few wholesome ingredients, I can whip up a batch in no time. They’re customizable to fit different diets and preferences, and they store well, so I always have a healthy snack ready. Plus, they taste like dessert, making it easier to stick to a healthy eating plan.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1/2 cup peanut butter or almond butter

1/4 cup honey, maple syrup, or agave syrup

1/4 cup unsweetened cocoa powder

1/2 cup oat flour

1/4 cup protein powder (optional)

1/4 tsp salt

2 tbsp milk of choice, as needed

1/4 cup mini chocolate chips (optional)

Directions

Line an 8×8-inch baking pan with parchment paper and set aside.

In a mixing bowl, stir together the peanut butter, honey, and cocoa powder until smooth.

Add the oat flour, protein powder (if using), and salt. Mix until a thick dough forms.

If the mixture feels too dry, I add milk gradually, one tablespoon at a time, until the dough is pliable but not sticky.

Fold in the mini chocolate chips if I want some extra sweetness and texture.

Press the mixture evenly into the prepared pan, smoothing the top with a spatula or my hands.

Refrigerate the bars for at least 1 hour to set.

Slice into bars and store as needed.

Servings and Timing

Servings: 8 bars

Prep Time: 10 minutes

Chill Time: 1 hour

Total Time: 1 hour 10 minutes

Calories per bar: 180 kcal

Variations

Nut-Free: Swap the nut butter with sunflower seed butter.

Vegan: Use maple syrup or agave syrup and ensure the chocolate chips are dairy-free.

Gluten-Free: Ensure the oat flour is certified gluten-free.

High Protein: Add the optional protein powder and use a milk with added protein.

Extra Crunch: Add chopped nuts or seeds for additional texture.

Storage/Reheating

Refrigerator: Store the bars in an airtight container for up to a week.

Freezer: Freeze the bars for up to 3 months in a freezer-safe container or bag. Thaw in the fridge or at room temperature before eating.

Related Recipes:

Lemon Custard Cake – A Deliciously Zesty Treat

FAQs

Can I skip the protein powder?

Yes, the protein powder is optional. If I skip it, the bars will still hold together beautifully and taste delicious.

What can I use instead of oat flour?

I like using almond flour as a substitute. It gives the bars a slightly nutty flavor and keeps them gluten-free.

How can I make these less sweet?

Reduce the amount of honey or syrup, or skip the chocolate chips. The cocoa powder will still provide a rich chocolatey flavor.

Can I double the recipe?

Absolutely! Use a 9×13-inch pan instead and adjust the chilling time slightly.

Are these suitable for kids?

Yes, they are great for kids, especially as a healthier snack option. I might skip the protein powder for younger children.

Conclusion

These chocolate workout bars are a delightful way to stay energized and indulge in a sweet treat. Easy to make and customizable, they’re perfect for anyone with a busy lifestyle. I love keeping them on hand for when I need a quick pick-me-up.

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