If you love cinnamon rolls but want a healthier, protein-packed alternative, then these Cinnamon Roll Protein Crepes are for you! These crepes are light, fluffy, and filled with all the cozy cinnamon flavor of a classic cinnamon roll, but with the added benefit of protein. Plus, they’re easy to make and perfect for breakfast or a post-workout treat. I love how simple it is to whip up this indulgent yet nutritious meal!
Why You’ll Love This Recipe
What’s not to love about these Cinnamon Roll Protein Crepes? They’re the perfect combination of delicious and nutritious. The oat flour and protein powder make them light yet filling, while the cinnamon filling and creamy drizzle bring that sweet, comforting cinnamon roll flavor. I find that this recipe satisfies my sweet tooth while fueling me with protein, making it an ideal breakfast or snack. Plus, it’s easily customizable for different dietary preferences!
Ingredients
For the crepes:
½ cup oat flour (or all-purpose flour)
1 scoop vanilla protein powder
1 cup milk (dairy or non-dairy)
2 eggs
½ tsp cinnamon
½ tsp vanilla extract
Cinnamon Filling:
2 tbsp Greek yogurt
1 tbsp honey or maple syrup
½ tsp cinnamon
Cream Cheese Drizzle:
1 tbsp Greek yogurt
2 tbsp cream cheese, softened
1 tbsp honey or powdered sugar
1 tbsp milk (to thin, if needed)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
Make the crepe batter: In a blender, combine all the crepe ingredients and blend until smooth. Let the batter rest for about 5 minutes to allow it to thicken slightly.
Cook the crepes: Heat a non-stick pan over medium heat. Pour in a small amount of batter and swirl the pan to coat the bottom evenly. Cook for 1-2 minutes on each side, or until lightly golden, then set aside. Repeat for the remaining batter.
Prepare the cinnamon filling: In a small bowl, mix the Greek yogurt, honey (or maple syrup), and cinnamon until well combined.
Make the cream cheese drizzle: In another bowl, whisk the softened cream cheese, Greek yogurt, honey (or powdered sugar), and milk together until smooth. Add more milk if you need to thin the drizzle to your desired consistency.
Assemble: Spread a generous amount of the cinnamon filling over each crepe, roll them up, and drizzle with the cream cheese topping.
Enjoy these warm, protein-packed cinnamon roll-inspired crepes that are sure to make your taste buds dance!
Servings and Timing
Servings: This recipe yields about 2-3 servings, depending on the size of your crepes.
Preparation Time: 10 minutes
Cook Time: 10-12 minutes
Variations
Gluten-Free: Use gluten-free oat flour or another gluten-free flour blend in place of regular flour.
Dairy-Free: Use dairy-free yogurt and milk alternatives like almond milk or coconut milk to keep the recipe dairy-free.
Sweetener Swap: If you prefer to avoid honey, you can substitute with stevia or another sweetener of your choice.
Add-ins: Try adding a handful of chopped nuts, raisins, or even a sprinkle of chocolate chips into the cinnamon filling for extra flavor!
Storage/Reheating
Storage: Store leftover crepes in an airtight container in the fridge for up to 2-3 days. Keep the cinnamon filling and cream cheese drizzle in separate containers to maintain freshness.
Reheating: To reheat, simply warm the crepes in the microwave for 20-30 seconds or in a pan over low heat until heated through. You can also drizzle the cream cheese topping fresh each time you reheat.
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FAQs
How can I make the crepes fluffier?
To make the crepes fluffier, ensure your batter is smooth and not too thick. You can also try adding a small amount of baking powder to the batter for extra lift.
Can I freeze these crepes?
Yes! You can freeze the cooked crepes. Stack them with parchment paper in between, and store them in an airtight container or freezer bag for up to 1 month. Just thaw and reheat before serving.
Can I use a different protein powder flavor?
Absolutely! You can use any flavor of protein powder you prefer, such as chocolate or even a cinnamon-flavored protein powder for an extra cinnamon kick.
Is there a vegan version of this recipe?
Yes, you can make a vegan version by using a plant-based protein powder, non-dairy yogurt, and a milk alternative like almond or oat milk. For the eggs, use a flax egg (1 tbsp ground flax + 3 tbsp water) as a substitute.
How can I make the drizzle less sweet?
If you prefer a less sweet drizzle, simply reduce the amount of honey or powdered sugar and increase the amount of Greek yogurt to balance out the flavors.
Conclusion
These Cinnamon Roll Protein Crepes are a fantastic way to enjoy a comforting, cinnamon roll-inspired breakfast with a protein boost! Whether you’re fueling up for the day or refueling post-workout, these crepes hit the spot. I love how easy they are to make and how delicious they taste while providing a good dose of protein. Give them a try next time you’re craving something sweet and nutritious.
📖 Recipe:
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Cinnamon Roll Protein Crepes
- Total Time: 20-22 minutes
- Yield: 2-3 servings
Description
These Cinnamon Roll Protein Crepes are the perfect balance of indulgence and nutrition. With a light and fluffy texture, this healthy twist on classic cinnamon rolls is packed with protein, making it an ideal breakfast or post-workout treat. Easy to make and customizable to your dietary preferences, these crepes are filled with cozy cinnamon flavor and topped with a creamy drizzle. A must-try for anyone looking to enjoy a delicious, protein-packed meal that satisfies their sweet tooth!
Ingredients
For the crepes:
½ cup oat flour (or all-purpose flour)
1 scoop vanilla protein powder
1 cup milk (dairy or non-dairy)
2 eggs
½ tsp cinnamon
½ tsp vanilla extract
For the cinnamon filling:
2 tbsp Greek yogurt
1 tbsp honey or maple syrup
½ tsp cinnamon
For the cream cheese drizzle:
2 tbsp cream cheese, softened
1 tbsp Greek yogurt
1 tbsp honey or powdered sugar
1 tbsp milk (to thin, if needed)
Instructions
- Make the crepe batter: In a blender, combine all the crepe ingredients and blend until smooth. Let the batter rest for 5 minutes.
- Cook the crepes: Heat a non-stick pan over medium heat. Pour in a small amount of batter and swirl to coat the pan. Cook for 1-2 minutes on each side until lightly golden, then set aside. Repeat for remaining batter.
- Prepare the cinnamon filling: In a small bowl, mix Greek yogurt, honey (or maple syrup), and cinnamon until well combined.
- Make the cream cheese drizzle: In a separate bowl, whisk together softened cream cheese, Greek yogurt, honey (or powdered sugar), and milk until smooth. Add more milk if needed to achieve desired consistency.
- Assemble: Spread cinnamon filling on each crepe, roll them up, and drizzle with the cream cheese topping.
Notes
Gluten-Free: Use gluten-free oat flour or another gluten-free flour blend.
Dairy-Free: Opt for dairy-free yogurt and a milk alternative like almond or coconut milk.
Sweetener Swap: Use stevia or your preferred sweetener instead of honey.
Add-ins: Add nuts, raisins, or chocolate chips to the cinnamon filling for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Category: Breakfast, Snack
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2-3 servings
