Looking for a delicious yet light meal that’s both satisfying and easy to prepare? Our Cod with Tomato and Herb Butter recipe is just what you need! This dish features tender cod fillets topped with a zesty, herb-infused tomato butter that adds a burst of flavor. Perfect for a healthy dinner or a delightful weekend meal, this recipe combines fresh ingredients to create a dish that is sure to impress.
Ingredients:
4 cod fillets (about 6 oz each)
Salt and pepper, to taste
2 tablespoons olive oil
2 cups cherry tomatoes, halved
3 cloves garlic, minced
1/4 cup unsalted butter, softened
2 tablespoons fresh basil, chopped
2 tablespoons fresh parsley, chopped
1 teaspoon lemon zest
1 tablespoon lemon juice
Fresh basil leaves, for garnish (optional)
Directions:
Prepare the Cod:
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Season the cod fillets with salt and pepper on both sides.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the cod fillets and sear for 2-3 minutes on each side until golden brown. Transfer the fillets to the prepared baking sheet.
Prepare the Tomato and Herb Butter:
In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat.
Add the cherry tomatoes and minced garlic. Cook for 3-4 minutes until the tomatoes start to soften and release their juices.
In a small bowl, mix the softened butter, chopped basil, chopped parsley, lemon zest, and lemon juice until well combined.
Assemble and Bake:
Spoon the tomato mixture over the cod fillets on the baking sheet.
Dollop the herb butter over the top of the tomato mixture.
Bake in the preheated oven for 10-12 minutes or until the cod is cooked through and flakes easily with a fork.
Serve:
Garnish with fresh basil leaves if desired.
Serve hot and enjoy your flavorful Cod with Tomato and Herb Butter.
Serving Tips:
Accompaniments: Pair this dish with a side of steamed vegetables, a fresh green salad, or some quinoa for a balanced meal. For a heartier option, consider serving it over a bed of rice or alongside roasted potatoes.
Garnishing: Fresh basil leaves add a touch of color and extra flavor. A sprinkle of lemon zest or a dash of freshly ground black pepper can also enhance the presentation and taste.
Serving Temperature: This dish is best enjoyed hot, straight from the oven. The flavors of the tomato and herb butter are most pronounced when served warm.
Portion Control: For a more elegant presentation, consider serving individual portions with a small scoop of a complementary side. This can make the meal feel more refined and restaurant-quality.
Storage Tips:
Refrigeration: Store any leftovers in an airtight container in the refrigerator. The cod should be eaten within 2-3 days to maintain its best flavor and texture.
Freezing: While freezing cooked cod is possible, it might affect the texture of the fish. If you choose to freeze, make sure to place the cod and sauce in an airtight container or heavy-duty freezer bag. Use within 1-2 months for best quality. Thaw in the refrigerator overnight before reheating.
Reheating: To reheat, place the cod and tomato mixture in an oven-safe dish and warm in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through. You can also reheat in a skillet over low heat, stirring gently to avoid overcooking the fish.
Avoid Overcooking: When reheating, be cautious not to overcook the cod, as it can become dry. Gently heat until just warmed through.
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FAQs:
Can I use a different type of fish for this recipe?
Yes, you can substitute the cod with other mild, white fish such as haddock, tilapia, or halibut. Just be sure to adjust the cooking time based on the thickness of the fillets. The general approach remains the same: sear the fish, top with the tomato and herb butter, and bake until cooked through.
How can I make this recipe dairy-free?
To make this dish dairy-free, substitute the unsalted butter with a dairy-free alternative such as coconut oil or a plant-based butter. Ensure that the tomato and herb butter is well mixed and use dairy-free options for all other ingredients to maintain the flavor and texture.
Can I prepare the tomato and herb butter in advance?
Yes, you can prepare the tomato and herb butter ahead of time. Simply mix the softened butter with the herbs, lemon zest, and lemon juice, and store it in an airtight container in the refrigerator for up to 3 days. Bring it to room temperature before using it to top the cod.
What should I do if I don’t have cherry tomatoes?
If cherry tomatoes are not available, you can use other types of tomatoes such as grape tomatoes or roma tomatoes. Just chop them into small pieces so they cook down similarly to cherry tomatoes. Alternatively, you can use canned diced tomatoes for a similar effect, but be sure to drain them well to avoid excess moisture.
Conclusion:
This Cod with Tomato and Herb Butter recipe offers a deliciously light and satisfying meal that’s easy to prepare and packed with fresh flavors. Perfect for any occasion, it combines tender cod fillets with a zesty, herb-infused tomato butter for a delightful dining experience. Enjoy this healthy and flavorful dish any night of the week!
📖 Recipe:
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Cod with Tomato and Herb Butter
- Total Time: 35 minutes
- Yield: 4 servings
Description
Enjoy a light and flavorful meal with this Cod with Tomato and Herb Butter recipe. Tender cod fillets are topped with a zesty tomato and herb-infused butter, creating a deliciously satisfying dish that’s perfect for a healthy dinner. This recipe is easy to make and ideal for any occasion, offering a burst of fresh, vibrant flavors with each bite.
Ingredients
4 cod fillets (about 6 oz each)
Salt and pepper, to taste
2 tablespoons olive oil
2 cups cherry tomatoes, halved
3 cloves garlic, minced
1/4 cup unsalted butter, softened
2 tablespoons fresh basil, chopped
2 tablespoons fresh parsley, chopped
1 teaspoon lemon zest
1 tablespoon lemon juice
Fresh basil leaves, for garnish (optional)
Instructions
- Prepare the Cod:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Season cod fillets with salt and pepper on both sides.
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear cod fillets for 2-3 minutes on each side until golden brown. Transfer to the baking sheet.
- Prepare the Tomato and Herb Butter:
- In the same skillet, heat remaining olive oil over medium heat. Add cherry tomatoes and garlic. Cook for 3-4 minutes until tomatoes soften and release juices.
- Mix softened butter with basil, parsley, lemon zest, and lemon juice in a small bowl.
- Assemble and Bake:
- Spoon tomato mixture over cod fillets. Dollop herb butter on top.
- Bake for 10-12 minutes until cod flakes easily with a fork.
- Serve:
- Garnish with fresh basil leaves if desired. Serve hot.
Notes
For dairy-free, use plant-based butter or coconut oil.
Substitute cod with other mild white fish like haddock or tilapia.
Prepare the herb butter in advance and store in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking and Searing
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
