Name: Cottage Cheese Banana Oat Protein Pancake Bites
Prep time: 5 min
Cook time: PT-481729H24M39S
Total time: 20 min
Cuisine: American
Ingredients: 1 ripe banana, mashed; 1/2 cup cottage cheese; 1/2 cup rolled oats; 2 large eggs; 1 tsp vanilla extract; 1/2 tsp cinnamon; 1/2 tsp baking powder; 1/4 tsp salt; 1/4 cup mini chocolate chips (optional); Cooking spray or butter (for greasing the muffin tin)

Nutritious and protein-packed, these Cottage Cheese Banana Oat Protein Pancake Bites are a delightful choice for a quick breakfast, snack, or meal prep. Made with wholesome ingredients like banana, oats, and cottage cheese, they’re fluffy, flavorful, and easy to whip up!

Why You’ll Love This Recipe

Perfect for meal prep and on-the-go snacking.

Packed with protein to keep you satisfied for hours.

Made with simple, wholesome ingredients.

Naturally sweetened with banana and customizable with chocolate chips or other mix-ins.

Kid-friendly and great for picky eaters!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 ripe banana, mashed

1/2 cup cottage cheese

1/2 cup rolled oats

2 large eggs

1 tsp vanilla extract

1/2 tsp cinnamon

1/2 tsp baking powder

1/4 tsp salt

1/4 cup mini chocolate chips (optional)

Cooking spray or butter (for greasing the muffin tin)

Directions

Preheat the Oven:
Preheat your oven to 350°F (175°C). Grease a mini muffin tin with cooking spray or butter.

Blend the Ingredients:
In a blender, combine the mashed banana, cottage cheese, oats, eggs, vanilla extract, cinnamon, baking powder, and salt. Blend until the mixture is smooth.

Fold in Chocolate Chips (Optional):
If you’re adding mini chocolate chips, stir them into the batter by hand.

Fill the Muffin Tin:
Pour the batter into the prepared mini muffin tin, filling each cup about 3/4 full.

Bake:
Bake in the preheated oven for 12-15 minutes, or until the pancake bites are puffed up and golden around the edges.

Cool and Serve:
Allow the pancake bites to cool in the pan for 5 minutes before removing them. Enjoy warm with maple syrup, fresh fruit, or on their own!

Servings and Timing

Servings: 12-14 pancake bites

Prep Time: 5 minutes

Cook Time: 12-15 minutes

Total Time: 20 minutes

Variations

Add-ins: Mix in chopped nuts, dried fruit, or shredded coconut for extra texture and flavor.

Dairy-Free: Substitute the cottage cheese with a dairy-free alternative like almond or soy-based cottage cheese.

Gluten-Free: Use certified gluten-free oats to make the recipe gluten-free.

Extra Sweetness: Add a drizzle of honey or a sprinkle of brown sugar to the batter for a sweeter bite.

Savory Twist: Skip the cinnamon and chocolate chips, and add herbs and cheese for a savory option.

Storage/Reheating

Storage: Store leftover pancake bites in an airtight container in the refrigerator for up to 4 days.

Freezing: Freeze them in a single layer on a baking sheet, then transfer to a freezer bag. They’ll keep for up to 2 months.

Reheating: Warm them in the microwave for 15-20 seconds or in a 350°F oven for 5-7 minutes.

Related Recipes:

FAQs

Can I make these without a blender?

Yes! Mash the banana thoroughly and whisk the ingredients together until smooth. The texture may be slightly chunkier but still delicious.

Are these suitable for toddlers?

Absolutely. They’re soft, easy to hold, and made with wholesome ingredients, making them a great snack for little ones.

Can I use quick oats instead of rolled oats?

Yes, quick oats will work, but the texture may be slightly different. Rolled oats provide a bit more structure.

How can I make these sweeter?

If you like sweeter bites, try adding a tablespoon of honey, maple syrup, or a bit of brown sugar to the batter.

What can I serve with these pancake bites?

These pair wonderfully with maple syrup, fresh fruit, yogurt, or even a dollop of nut butter for extra protein.

Conclusion

Cottage Cheese Banana Oat Protein Pancake Bites are a versatile and nutritious option for busy mornings, meal prep, or a quick snack. With their fluffy texture, rich flavor, and endless customization options, they’re sure to become a favorite in your kitchen. Give them a try and see how effortlessly they fit into your day!

📖 Recipe: