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Cream Cheese Dip with Spicy Pollock Roe (Mentai Cheese Dip)


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  • Author: Isabella
  • Total Time: 10 minutes
  • Yield: 8 servings
  • Diet: Low Calorie

Description

A creamy, slightly spicy dip that combines rich cream cheese with the bold umami flavor of mentaiko for a quick and flavorful appetizer.


Ingredients

100 g cream cheese, softened

2 tsp milk

80 g mentaiko, sac removed

2 tsp lemon juice

Salt, to taste

Black pepper, to taste

Finely chopped spring onions, for garnish (optional)


Instructions

  1. Place the softened cream cheese in a bowl and mix until smooth and thick.
  2. Add the milk and lemon juice, stirring until fully combined.
  3. Add the mentaiko and mix thoroughly so it is evenly distributed.
  4. Season with salt and black pepper to taste and mix well.
  5. Transfer to a serving bowl and garnish with chopped spring onions if desired.
  6. Serve with crackers, vegetable sticks, or bread.

Notes

Add minced garlic for extra savory flavor.

Mix in chili flakes for additional heat.

Blend in a spoonful of yogurt for a lighter texture.

Fresh herbs like dill or parsley can add a refreshing twist.

Store in an airtight container in the refrigerator for up to 2–3 days.

Do not freeze as texture may become grainy.

Let sit at room temperature briefly before serving for easier spreading.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 serving
  • Calories: 51 kcal
  • Sugar: 1 g
  • Sodium: 220 mg
  • Fat: 4 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 2 g
  • Cholesterol: 15 mg