Creamy Beef and Shells (High Protein Pasta)

Name: Creamy Beef and Shells (High Protein Pasta)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 8 ounces medium pasta shells; 1 tablespoon olive oil; 1 pound lean ground beef; 1 small onion, finely diced; 2 cloves garlic, minced; 1 teaspoon smoked paprika; 1 teaspoon Italian seasoning; 2 tablespoons tomato paste; 1 1/2 cups beef broth; 1 cup milk (or unsweetened almond milk); 1/2 cup heavy cream; 1 1/2 cups shredded sharp cheddar cheese; Salt and pepper to taste; Fresh parsley, chopped (optional, for garnish)

Isabella

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Creamy Beef and Shells (High Protein Pasta) is the ultimate comfort food, combining tender pasta shells with a rich and cheesy beef sauce. This hearty dish is not only packed with flavor but also delivers a protein boost, making it an excellent choice for a satisfying and filling meal.

Why You’ll Love This Recipe

Quick and Easy: This recipe comes together in just 30 minutes, perfect for busy weeknights.

Protein-Packed: With lean ground beef and cheese, it’s a high-protein meal that keeps you full longer.

Family-Friendly: The creamy, cheesy flavors are a hit with kids and adults alike.

Customizable: You can easily adapt this recipe to include your favorite vegetables or cheese.

Great Leftovers: The flavors deepen over time, making it perfect for meal prep.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

8 ounces medium pasta shells

1 tablespoon olive oil

1 pound lean ground beef

2 cloves garlic, minced

1 small onion, finely diced

1 teaspoon smoked paprika

2 tablespoons tomato paste

1 teaspoon Italian seasoning

1 1/2 cups beef broth

1/2 cup heavy cream

1 cup milk (or unsweetened almond milk)

1 1/2 cups shredded sharp cheddar cheese

Salt and pepper to taste

Fresh parsley, chopped (optional, for garnish)

Directions

Cook the pasta shells according to package instructions until al dente. Drain and set aside.

In a large skillet, heat olive oil over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until browned. Remove excess fat if necessary.

Stir in the onion and garlic, cooking for 2-3 minutes until fragrant and softened.

Add the smoked paprika, Italian seasoning, and tomato paste. Stir well to coat the beef.

Pour in the beef broth and milk, stirring to combine. Bring to a gentle simmer and let it cook for 5-7 minutes, allowing the sauce to thicken slightly.

Reduce the heat to low and stir in the heavy cream and shredded cheddar cheese. Stir until the cheese is melted and the sauce is creamy.

Add the cooked pasta shells to the skillet and toss until evenly coated in the sauce. Season with salt and pepper to taste.

Serve hot, garnished with fresh parsley if desired.

Servings and Timing

Servings: 4

Prep Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Calories: 410 kcal per serving

Variations

Add Vegetables: Stir in cooked broccoli, peas, or spinach for a nutritional boost.

Cheese Swap: Use mozzarella or Monterey Jack for a different cheesy flavor.

Spicy Kick: Add red pepper flakes or a pinch of cayenne pepper for heat.

Gluten-Free Option: Substitute gluten-free pasta shells.

Lightened-Up Version: Use ground turkey or chicken and low-fat milk instead of heavy cream.

Storage/Reheating

Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating: Warm in a skillet over low heat, adding a splash of milk or broth to revive the creamy texture. Microwave in 30-second intervals, stirring in between, until heated through.

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FAQs

Can I use a different type of pasta?

Yes, you can use any pasta shape you prefer, like penne, rotini, or macaroni. Just adjust the cooking time according to the package instructions.

Can I make this recipe ahead of time?

Absolutely! Prepare the dish and store it in the refrigerator. Reheat just before serving, adding a little milk or broth to restore its creamy consistency.

Can I freeze Creamy Beef and Shells?

Yes, freeze it in an airtight container for up to 2 months. Thaw overnight in the fridge and reheat gently on the stove.

What can I use instead of heavy cream?

You can substitute half-and-half or use a mixture of milk and cream cheese for a creamy texture.

How can I make this recipe vegetarian?

Replace the ground beef with plant-based meat or cooked lentils and use vegetable broth instead of beef broth.

Conclusion

Creamy Beef and Shells is a comforting, protein-packed dish that’s as versatile as it is delicious. Whether you’re feeding a hungry family or meal-prepping for the week, this recipe is sure to become a household favorite. Try it once, and you’ll be making it again and again.

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