Name: Creamy Garlic Spinach Pasta
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Italian
Ingredients: 12 oz pasta (spaghetti, linguine, or penne); 2 tablespoons olive oil; 3 cloves garlic, minced; 5 cups fresh spinach; 1/2 teaspoon red pepper flakes (optional); 1/2 cup grated Parmesan cheese; 1/4 cup reserved pasta cooking water; Salt to taste; Black pepper to taste; Fresh lemon juice (optional)

I make this Creamy Garlic Spinach Pasta when I want something quick, comforting, and full of fresh flavor. Tender pasta is tossed with sautéed garlic, vibrant spinach, olive oil, and Parmesan to create a light yet creamy sauce that comes together in just 20 minutes. It’s perfect for a simple weeknight dinner that still feels satisfying.

Why You’ll Love This Recipe

I love how fast this recipe comes together without sacrificing flavor. It uses simple pantry staples and fresh spinach, which makes it both budget-friendly and wholesome. I also appreciate how the reserved pasta water creates a silky sauce without needing heavy cream. It’s vegetarian, family-friendly, and easy to customize with extra vegetables or protein. Whenever I need a reliable meatless dinner, this is one of my go-to meals.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

12 oz pasta (spaghetti, linguine, or penne)

2 tablespoons olive oil

3 cloves garlic, minced

5 cups fresh spinach

1/2 teaspoon red pepper flakes (optional)

1/2 cup grated Parmesan cheese

1/4 cup reserved pasta cooking water

Salt and black pepper to taste

Fresh lemon juice (optional)

Directions

I start by bringing a large pot of salted water to a boil and cooking the pasta according to the package instructions until al dente.

Before draining, I reserve 1/4 cup of the pasta cooking water, then drain the pasta and set it aside.

While the pasta cooks, I heat the olive oil in a large skillet over medium heat. I add the minced garlic and sauté it for about one minute, just until fragrant, making sure it doesn’t burn.

Next, I stir in the red pepper flakes if I’m using them, then add the fresh spinach. I cook it for 2 to 3 minutes, stirring frequently, until the spinach wilts down.

I add the drained pasta directly to the skillet and toss everything together so the garlic and spinach coat the pasta evenly.

Then I pour in a little of the reserved pasta water. I toss gently until a light, silky sauce forms and clings to the pasta.

I stir in the grated Parmesan cheese and season with salt and black pepper to taste. If I want a touch of brightness, I finish with a squeeze of fresh lemon juice. I serve it immediately with extra Parmesan on top.

Servings and timing

Prep Time: 5 minutes

Cooking Time: 15 minutes

Total Time: 20 minutes

Servings: 4 servings

Calories: Approximately 420 kcal per serving

Variations

I sometimes add grilled chicken or sautéed shrimp when I want extra protein. For more vegetables, I like mixing in mushrooms, cherry tomatoes, or steamed broccoli. If I want a creamier texture, I stir in a spoonful of ricotta or a splash of heavy cream. For a dairy-free version, I skip the Parmesan and use nutritional yeast instead. I also enjoy using whole wheat pasta for a heartier twist.

Storage/Reheating

I store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, I add a splash of water or broth to loosen the sauce and warm it gently on the stovetop or in the microwave. I stir halfway through reheating to keep the pasta from drying out.

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FAQs

Can I use frozen spinach instead of fresh?

I can use frozen spinach if that’s what I have on hand. I make sure to thaw it completely and squeeze out any excess water before adding it to the skillet.

What type of pasta works best?

I like using spaghetti or linguine for a classic feel, but penne or any short pasta works just as well. I choose whatever I have in my pantry.

How do I keep the garlic from burning?

I cook the garlic over medium heat and stir constantly. As soon as it becomes fragrant, I move on to the next step to prevent bitterness.

Can I make this recipe gluten-free?

I simply substitute my favorite gluten-free pasta. I cook it according to the package directions and follow the rest of the recipe as written.

Is this pasta very spicy?

The red pepper flakes add mild heat, but I can easily adjust the amount or leave them out completely if I prefer no spice.

Conclusion

I find this Creamy Garlic Spinach Pasta to be the perfect balance of simplicity and flavor. It’s quick enough for busy evenings yet satisfying enough to serve to family or guests. With just a handful of ingredients and minimal effort, I can create a wholesome, comforting meal that I return to again and again.

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