Name: Creamy Vanilla Cinnamon Milk Tea
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Fusion
Ingredients: 2 black tea bags (or 2 tsp loose-leaf black tea); 1 cup water; 1 cup milk (dairy or plant-based); 1/2 tsp ground cinnamon (or 1 cinnamon stick); 1/2 tsp pure vanilla extract; 1–2 tsp maple syrup or sweetener of choice (adjust to taste); Optional: pinch of sea salt

A warm mug of Creamy Vanilla Cinnamon Milk Tea is exactly what I reach for when I want something comforting yet uplifting. With smooth black tea, a touch of natural sweetness, cozy cinnamon spice, and aromatic vanilla, this drink delivers café vibes right at home. It’s simple to make and endlessly soothing—ideal for mornings, cozy afternoons, or winding down in the evening.

Why You’ll Love This Recipe

I love how this recipe brings together classic flavors in the most comforting way. It’s creamy without being heavy, and the hint of cinnamon pairs perfectly with the rich undertones of black tea and warm vanilla. I also like that I can easily adjust the sweetness or make it completely dairy-free depending on what I’m in the mood for. Whether I need a gentle pick-me-up or a cozy drink to relax with, this milk tea always hits the spot.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 black tea bags (or 2 tsp loose-leaf black tea)

1 cup water

1 cup milk (dairy or plant-based)

1/2 tsp ground cinnamon (or 1 cinnamon stick)

1/2 tsp pure vanilla extract

1–2 tsp maple syrup or sweetener of choice (adjust to taste)

Optional: pinch of sea salt

Directions

I start by bringing the water to a boil in a small saucepan.

Then I steep the tea bags (or use a tea infuser with loose-leaf tea) in the boiling water for 3 to 5 minutes, depending on how strong I want the flavor.

While the tea is steeping, I warm the milk in another saucepan over medium-low heat and add the cinnamon (ground or stick).

Once the milk is warm but not boiling, I remove it from heat and stir in the vanilla extract and maple syrup.

After removing the tea bags or infuser from the brewed tea, I combine the spiced milk with the tea.

Then I like to whisk it gently or froth it for a smooth, creamy finish. I sometimes add a pinch of sea salt to bring out the flavors even more.

I serve it warm, optionally with a dusting of cinnamon or a few vanilla bean specks on top.

Servings and timing

This recipe makes 1 cozy serving and takes about 10 minutes from start to finish.

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Servings: 1

Calories: 85 kcal (approximately, depending on milk and sweetener choice)

Variations

Iced Version: I let the tea cool and pour it over ice for a chilled twist.

Stronger Brew: I steep the tea a few extra minutes or use extra tea leaves for a bolder flavor.

Dairy-Free: I often swap in oat, almond, or coconut milk for a vegan-friendly version.

Extra Spice: Sometimes I add a pinch of nutmeg or a few cardamom pods for a chai-like flavor.

Frothy Top: I like to use a milk frother to get that café-style creamy foam on top.

Storage/Reheating

I prefer drinking this tea fresh, but if I have leftovers, I store them in a sealed jar in the fridge for up to 2 days. To reheat, I simply warm it in a saucepan over low heat or microwave it in short intervals, stirring in between. I always stir well after reheating, especially if I’ve used ground spices.

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FAQs

How much caffeine is in this milk tea?

Black tea contains about 40–50 mg of caffeine per cup. I find it’s enough to give me a gentle energy boost without being overpowering like coffee.

Can I make this sugar-free?

Yes, I often skip the sweetener entirely or use a sugar-free alternative like stevia or monk fruit. It still tastes delicious thanks to the vanilla and cinnamon.

What’s the best milk to use?

I like using oat milk for a creamy, slightly sweet texture, but almond, soy, or regular dairy milk all work great. The flavor and consistency may vary slightly, but it’s always good.

Can I use a chai tea bag instead?

Absolutely. I’ve tried it with chai tea bags, and it adds a spicier depth that’s really cozy—just be sure to adjust the cinnamon so it’s not overpowering.

Can I double the recipe?

Yes, I often make a double batch when I want to share or save some for later. Just keep the ratios the same and store leftovers in the fridge.

Conclusion

This creamy vanilla cinnamon milk tea has become one of my favorite go-to drinks when I want something warm, cozy, and easy to make. The blend of black tea, vanilla, and cinnamon is timeless and comforting, and I love how customizable it is to fit my taste or mood. Whether I’m craving something sweet, spiced, or dairy-free, this tea always delivers the perfect balance.

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