This crispy roasted cauliflower recipe is a flavorful and satisfying dish that works wonderfully as a main course or a side. With its smoky, spiced coating and crispy edges, it’s a dish that rivals even the heartiest meat-based recipes. Easy to prepare and packed with nutrients, it’s a must-try for anyone looking to elevate their vegetable game.
Why You’ll Love This Recipe
It’s incredibly easy to make with minimal prep and cleanup.
The combination of spices gives the cauliflower a smoky, savory kick.
Perfect for vegetarians, vegans (with a simple swap), or anyone craving a healthy, crispy treat.
Versatile enough to serve as a main dish or a side.
Packed with vitamins and low in calories, making it a guilt-free indulgence.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 large head of cauliflower, cut into florets
3 tablespoons olive oil
1/4 cup grated Parmesan cheese (optional; for vegans, use nutritional yeast)
1 teaspoon smoked paprika
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper (optional)
Salt and pepper to taste
Fresh parsley, chopped, for garnish
Directions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a large mixing bowl, mix the olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper until well combined.
Toss the cauliflower florets in the bowl, ensuring they are evenly coated with the spice mixture.
Arrange the cauliflower in a single layer on the prepared baking sheet, making sure the pieces are not overlapping.
Roast the cauliflower in the oven for 25-30 minutes, flipping halfway through to ensure even browning.
If using Parmesan or nutritional yeast, sprinkle it over the roasted cauliflower and return to the oven for 2 more minutes.
Remove from the oven, garnish with fresh parsley, and serve hot.
Servings and Timing
Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Variations
Spice it Up: Add chili flakes or extra cayenne for more heat.
Herbaceous Twist: Toss in dried herbs like thyme, rosemary, or oregano for added flavor.
Cheesy Delight: For a richer taste, try using a mix of Parmesan and cheddar.
Lemon Zest: Sprinkle fresh lemon zest on top for a bright, citrusy finish.
Gluten-Free Breadcrumbs: Add crunch by tossing the cauliflower with gluten-free breadcrumbs before roasting.
Storage/Reheating
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in the oven at 375°F (190°C) for 8-10 minutes to regain the crisp texture. Avoid using the microwave, as it can make the cauliflower soggy.
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FAQs
How do I prevent the cauliflower from getting soggy?
Make sure the cauliflower is spread in a single layer on the baking sheet. Overcrowding can cause steaming instead of roasting.
Can I make this dish ahead of time?
Yes, you can prepare the spice mix and coat the cauliflower in advance. Store it in the refrigerator and roast just before serving.
Is this recipe suitable for meal prep?
Absolutely. Roasted cauliflower stores well and can be reheated in the oven for a quick side or snack during the week.
What can I serve with crispy roasted cauliflower?
Pair it with a grain like quinoa or rice, or serve it alongside a protein like grilled chicken or tofu for a complete meal.
Can I use frozen cauliflower?
Yes, but thaw and pat it dry thoroughly before seasoning to avoid excess moisture.
Conclusion
This crispy roasted cauliflower recipe is a game-changer for vegetable lovers and skeptics alike. With its bold flavors, crisp texture, and endless adaptability, it’s a dish you’ll find yourself making again and again. Whether served as a main or a side, it’s sure to be a crowd-pleaser at any table.
📖 Recipe:
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Crispy Roasted Cauliflower
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
Discover how to make crispy roasted cauliflower with bold, smoky flavors and a satisfying crunch. This versatile dish is perfect as a healthy side or a vegetarian main, packed with nutrients and easy to customize for any palate.
Ingredients
1 large head of cauliflower, cut into florets
3 tbsp olive oil
1/4 cup grated Parmesan cheese (optional; for vegans, use nutritional yeast)
1 tsp smoked paprika
1 tsp garlic powder
1/2 tsp onion powder
1/4 tsp cayenne pepper (optional)
Salt and pepper to taste
Fresh parsley, chopped, for garnish
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, combine olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
- Toss cauliflower florets in the mixture until evenly coated.
- Arrange florets on the baking sheet in a single layer, avoiding overlap.
- Roast for 25-30 minutes, flipping halfway through.
- Sprinkle Parmesan or nutritional yeast over the cauliflower and roast for an additional 2 minutes, if desired.
- Garnish with fresh parsley and serve hot.
Notes
For extra crispiness, ensure the cauliflower is completely dry before coating.
Customize the spices to suit your taste—add chili flakes for heat or herbs for an earthy flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish, Main Course
- Method: Roasting
- Cuisine: Global, Vegetarian
Nutrition
- Serving Size: 4 servings
- Calories: 120 kcal
