Name: Crispy Salmon Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian-Inspired
Ingredients: 4 salmon fillets (about 6 oz each); 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; Salt and pepper to taste; 2 cups cooked rice (white, brown, or jasmine); 1 cup shredded carrots; 1 cup cucumber slices; 1 avocado, sliced; 2 green onions, chopped; 1 tablespoon sesame seeds (optional, for garnish); 1/4 cup soy sauce (or tamari for gluten-free); 2 tablespoons honey or maple syrup; 1 tablespoon rice vinegar; 1 teaspoon sesame oil; 1 teaspoon grated ginger

Flavorful crispy salmon served over a bed of rice and fresh veggies, these Crispy Salmon Bowls are drizzled with a tangy soy-based sauce for a perfectly balanced meal that’s both satisfying and easy to make.

Why You’ll Love This Recipe

I enjoy how this recipe combines crispy, seasoned salmon with fresh, vibrant vegetables, creating a balanced and nutritious meal. The tangy, umami-packed sauce ties everything together beautifully. It’s customizable, quick, and perfect for meal prep or a busy weeknight dinner.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

4 salmon fillets (about 6 oz each)

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and pepper to taste

1 cup shredded carrots

2 cups cooked rice (white, brown, or jasmine)

1 cup cucumber slices

1 avocado, sliced

2 green onions, chopped

1 tablespoon sesame seeds (optional, for garnish)

For the Sauce:

1/4 cup soy sauce (or tamari for gluten-free)

1 tablespoon rice vinegar

2 tablespoons honey or maple syrup

1 teaspoon sesame oil

1 teaspoon grated ginger

Directions

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Pat the salmon fillets dry with paper towels. Rub olive oil over each fillet and season with garlic powder, smoked paprika, salt, and pepper.

Place the salmon fillets on the prepared baking sheet and bake for 12-15 minutes, or until the edges are crispy and the salmon is cooked through.

While the salmon cooks, prepare the sauce by whisking together soy sauce, honey, rice vinegar, sesame oil, and grated ginger in a small bowl. Set aside.

Assemble the bowls by dividing the cooked rice among 4 serving bowls. Top with shredded carrots, cucumber slices, avocado, and the baked salmon.

Drizzle the sauce over each bowl and garnish with green onions and sesame seeds if desired. Serve immediately.

Servings and Timing

Servings: 4 bowls

Prep Time: 15 minutes

Cooking Time: 15 minutes

Total Time: 30 minutes

Variations

Protein Swap: Try using tofu, shrimp, or chicken instead of salmon for variety.

Grain Options: Substitute rice with quinoa, cauliflower rice, or farro for a different texture.

Spicy Twist: Add a drizzle of sriracha or sprinkle some chili flakes into the sauce for extra heat.

Extra Veggies: Include bell peppers, edamame, or radishes for additional crunch and color.

Gluten-Free: Use tamari instead of soy sauce to keep this recipe gluten-free.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, warm the salmon and rice separately in the microwave for about 1-2 minutes. Add fresh veggies and sauce after reheating to maintain their crispness and freshness.

Related Recipes:

The Best Salmon Patties Recipe

FAQs

How do I make the salmon extra crispy?

I recommend patting the salmon dry thoroughly and ensuring the oven is fully preheated. A light broil at the end can also enhance crispiness.

Can I prepare the sauce in advance?

Yes, the sauce can be made up to 3 days ahead and stored in the refrigerator. Give it a quick stir before using.

What’s the best rice to use for this recipe?

I like using jasmine or brown rice for their fragrance and nutty flavor, but any rice you enjoy will work well.

Can I use frozen salmon?

Yes, just make sure to fully thaw and pat the salmon dry before seasoning and baking.

Is this dish suitable for meal prep?

Absolutely! Store the salmon, rice, veggies, and sauce separately for the best texture when reheating.

Conclusion

These crispy salmon bowls are a delicious and versatile option for any meal. With vibrant veggies, satisfying rice, and a flavorful sauce, they’re perfect for a nutritious dinner or meal prep staple. Adjust the ingredients to your liking and enjoy this wholesome, quick-to-make dish!

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