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Date & Walnut Cake (No Refined Sugar, Super Moist!)


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  • Author: Isabella
  • Total Time: 50 minutes
  • Yield: 8 servings
  • Diet: Vegetarian

Description

A naturally sweet and moist date and walnut cake with a rich caramel-like flavor from dates and a warm hint of cinnamon. Perfect for breakfast, snack time, or a light dessert.


Ingredients

1 cup pitted dates

3/4 cup hot water

1/2 tsp baking soda

2 eggs

1/4 cup olive oil or melted coconut oil

1 tsp vanilla extract

3/4 cup whole wheat flour or almond flour

1 tsp baking powder

1/2 tsp ground cinnamon

Pinch of salt

1/2 cup chopped walnuts


Instructions

  1. Preheat the oven to 180°C (350°F) and grease or line a small cake pan.
  2. Place the pitted dates in a bowl, pour hot water over them, and stir in the baking soda. Let sit for 10 minutes until softened.
  3. Mash the softened dates into a smooth paste using a fork or blender.
  4. In a separate bowl, whisk the eggs, oil, and vanilla extract until well combined.
  5. Add the mashed date mixture to the wet ingredients and mix thoroughly.
  6. In another bowl, combine the flour, baking powder, cinnamon, and salt.
  7. Gradually fold the dry ingredients into the wet mixture until just combined.
  8. Stir in the chopped walnuts, then pour the batter into the prepared pan and smooth the top.
  9. Bake for 30–35 minutes, or until a toothpick inserted in the center comes out clean.
  10. Let the cake cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Notes

Use almond flour for a softer, slightly nutty texture or whole wheat flour for a more traditional crumb.

Add raisins, shredded coconut, or dark chocolate chips for variation.

Enhance flavor with a pinch of nutmeg or ginger.

Store at room temperature in an airtight container for up to 2 days or refrigerate for up to 5 days.

Freeze individual slices for up to 2 months and thaw at room temperature.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: Western

Nutrition

  • Serving Size: 1 slice
  • Calories: 220 kcal
  • Sugar: 18 g
  • Sodium: 120 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 45 mg