These Easy 3-ingredient avocado Bread Buns (High-Protein) buns are a game-changer in the kitchen. With just a handful of ingredients, they’re a healthy, high-protein alternative to traditional bread. The addition of creamy avocado and melty mozzarella gives these buns a delicious texture and rich flavor, making them perfect for sandwiches, burgers, or as a side dish to any meal. Best of all, they’re easy to prepare and bake in under 30 minutes!
Why You’ll Love This Recipe
I love this recipe because it’s simple, nutritious, and versatile. These avocado bread buns are high in protein, healthy fats, and packed with flavor, making them an ideal choice for anyone looking for a healthier bread option. They’re perfect for people on low-carb or gluten-free diets, or anyone simply looking to mix up their regular bread routine. Plus, with only three main ingredients, it’s easy to whip up a batch in no time!
Ingredients
1 ripe avocado
1 large egg
¼ teaspoon salt
1 cup mozzarella cheese, shredded
¼ teaspoon everything bagel seasoning
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent sticking.
In a medium bowl, mash the ripe avocado until smooth.
Add the egg, mozzarella cheese, salt, and everything bagel seasoning to the mashed avocado. Stir everything together until fully combined.
Using your hands or a spoon, form the mixture into small buns—about 4-6 buns depending on your preferred size. Place them onto the prepared baking sheet.
Bake for 15-18 minutes or until the buns are golden brown and slightly firm to the touch.
Allow the buns to cool slightly before serving. Enjoy them as a savory snack, a sandwich base, or alongside your favorite dishes!
Servings and Timing
Servings: 4-6 buns
Prep time: 5 minutes
Cooking time: 15-18 minutes
Total time: 20-23 minutes
Variations
While this recipe is simple, there are plenty of ways to customize the buns to suit your taste. Here are a few ideas:
Add herbs: I love experimenting with different fresh herbs like basil, oregano, or rosemary. Adding a tablespoon of fresh herbs into the mix adds extra flavor.
Cheese options: While mozzarella is my go-to, you can also use other cheeses like cheddar or gouda for a different twist.
Spices and seasonings: Try adding a pinch of garlic powder, onion powder, or smoked paprika for a more complex flavor profile.
Make it sweet: If you prefer a sweet version, omit the seasoning and salt, and add a teaspoon of cinnamon or vanilla extract to create a slightly sweet bun for breakfast.
Storage/Reheating
These avocado bread buns are best enjoyed fresh out of the oven, but they can also be stored for later:
Storage: Once the buns are fully cooled, store them in an airtight container at room temperature for up to 2 days.
Reheating: To reheat, I recommend warming them in the oven at 350°F (175°C) for 5-7 minutes, or until they’re heated through. You can also microwave them for 20-30 seconds if you’re in a hurry.
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FAQs
Can I freeze these avocado buns?
Yes! These buns freeze really well. After baking, let them cool completely, then place them in a freezer-safe bag or container. They can be stored in the freezer for up to 3 months. To reheat, simply thaw them at room temperature and bake at 350°F for a few minutes.
Are these buns keto-friendly?
Yes, these avocado buns are keto-friendly! They’re low in carbs and high in healthy fats and protein, making them a great choice for anyone following a ketogenic diet.
Can I make these without mozzarella cheese?
Mozzarella helps bind the mixture and gives the buns a chewy texture. If you prefer, you can substitute it with another cheese like cheddar, gouda, or even a dairy-free cheese alternative, though the texture may vary slightly.
Can I use a different seasoning instead of everything bagel seasoning?
Absolutely! If you don’t have everything bagel seasoning on hand, you can substitute it with a mix of garlic powder, onion powder, sesame seeds, and poppy seeds. Alternatively, feel free to use your favorite seasoning blend!
Can I add more protein to these buns?
Definitely! If you’re looking to increase the protein content even further, you could mix in a scoop of protein powder (preferably unflavored or savory), or add extra egg whites to the mixture.
Conclusion
These easy 3-ingredient avocado bread buns are a delicious, nutritious alternative to traditional bread that I’ll definitely be making again and again. With their high protein content and healthy fats, they’re the perfect side or sandwich base for a quick meal. Plus, they’re quick and easy to make, so I can enjoy homemade buns without all the fuss. Whether you’re on a low-carb diet or just looking for a new way to enjoy bread, these avocado buns are a must-try!
📖 Recipe:
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Easy 3-Ingredient Avocado Bread Buns (High-Protein)
- Total Time: 20-23 minutes
- Yield: 4-6 buns
- Diet: Gluten Free
Description
These 3-ingredient avocado bread buns are a healthier, high-protein alternative to traditional bread. Made with avocado, egg, and mozzarella cheese, they are perfect for low-carb and gluten-free diets. Quick and easy to make, these savory buns are ideal for sandwiches, burgers, or as a side dish.
Ingredients
1 ripe avocado
1 large egg
1 cup mozzarella cheese, shredded
¼ teaspoon salt
¼ teaspoon everything bagel seasoning
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Mash the ripe avocado in a medium bowl until smooth.
- Add the egg, mozzarella, salt, and everything bagel seasoning. Stir until fully combined.
- Form the mixture into 4-6 small buns and place them on the prepared baking sheet.
- Bake for 15-18 minutes, or until golden brown and firm to the touch.
- Cool slightly before serving. Enjoy as a savory snack or sandwich base!
Notes
These buns are best enjoyed fresh but can be stored in an airtight container at room temperature for up to 2 days.
For reheating, warm in the oven at 350°F (175°C) for 5-7 minutes, or microwave for 20-30 seconds.
Can be frozen for up to 3 months.
Customize with fresh herbs, different cheeses, or spices like garlic or smoked paprika.
- Prep Time: 5 minutes
- Cook Time: 15-18 minutes
- Category: Bread, Snack, Side Dish, Gluten-Free
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4-6 buns
- Calories: 130 kcal per bun
