Description
This easy banana smoothie is creamy, refreshing, and naturally sweet. It comes together in just 5 minutes for a quick breakfast or healthy snack.
Ingredients
1 banana
1/2 orange, peeled and quartered
1/3 cup Greek yogurt
1/4 cup water or milk
1 to 2 teaspoons honey or maple syrup (optional)
Ice cubes (optional)
Instructions
- Roughly chop the banana and orange pieces.
- Add the banana, orange, Greek yogurt, and water or milk to a blender.
- Blend until smooth and creamy.
- Taste and add honey or maple syrup if additional sweetness is desired.
- Add ice cubes for a colder smoothie and blend again.
- Serve immediately.
Notes
Use milk instead of water for a creamier smoothie.
Add a spoonful of peanut butter for a richer flavor.
Use frozen banana for a thicker, colder smoothie.
Add spinach for a simple green smoothie.
Store in a sealed jar in the refrigerator for up to 24 hours and shake before serving.
For a dairy-free version, use dairy-free yogurt and plant-based milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blend
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 122 kcal
- Sugar: 13 g
- Sodium: 35 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 23 g
- Fiber: 2 g
- Protein: 5 g
- Cholesterol: 5 mg
