Welcome to our scrumptious Forgotten Chicken recipe! This easy-to-make dish is perfect for those busy weeknights when you need a hearty meal but have limited time for preparation. Featuring tender boneless, skinless chicken breasts, creamy rice, and a mix of savory soups, this recipe is sure to become a family favorite.
Ingredients:
1 lb boneless, skinless chicken breasts
2 cups uncooked white rice (Minute rice recommended for best results)
1 can cream of mushroom soup
1 can cream of chicken soup
1 can water (use an empty soup can for measurement)
1 envelope Lipton Onion Soup Mix
1 tsp butter
Instructions:
Preparation: Start by preheating your oven to 350°F (175°C). This ensures your oven is at the perfect temperature for cooking the chicken.
Prepare Baking Dish: Grease a 9×13 inch baking dish with 1 tsp of butter. This prevents sticking and adds a hint of richness to the dish.
Mix Ingredients: In a medium bowl, combine the cream of mushroom soup, cream of chicken soup, uncooked rice, and a can of water. Stir these ingredients until they are well mixed. This forms the creamy base of your dish.
Assemble the Dish: Pour the soup and rice mixture into your prepared baking dish. Then, arrange the chicken breasts on top of the rice mixture. This allows the chicken to infuse the rice with its flavors during baking.
Add the Final Touch: Sprinkle the Lipton Onion Soup mix evenly over the chicken breasts. This adds a savory and oniony flavor that complements the creamy base.
Bake the Dish: Cover the baking dish with aluminum foil and bake for 45 to 50 minutes. The foil helps to keep the moisture in, ensuring that the chicken cooks evenly and the rice becomes tender and creamy.
Check for Doneness: Your Forgotten Chicken is ready when the chicken is thoroughly cooked and the rice is soft and creamy. Always ensure the chicken has reached a safe internal temperature.
Serve and Enjoy: Serve this comforting dish hot from the oven. It’s perfect on its own or paired with a side of steamed vegetables or a fresh salad.
Conclusion: Our Forgotten Chicken recipe is not only easy to prepare but also incredibly delicious. It’s perfect for those evenings when you want a comforting meal without the fuss. Give it a try and watch it become a regular in your meal rotation!
Serving Suggestions for Forgotten Chicken
- Pair with Vegetables: Enhance the nutritional value of your meal by serving the Forgotten Chicken with steamed vegetables like broccoli, green beans, or carrots. Their freshness complements the creamy richness of the dish.
- Fresh Salad: Offer a light and refreshing side by pairing the dish with a crisp green salad. Ingredients like mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette dressing can balance the creaminess of the chicken and rice.
- Bread Options: Serve with a side of crusty bread or dinner rolls. The bread is perfect for soaking up any extra creamy sauce from the chicken and rice.
- Add a Crunch: For added texture, top the chicken with some crunchy elements like fried onions, or sprinkle with toasted breadcrumbs just before serving.
- Wine Pairing: Complement this dish with a glass of white wine. A Chardonnay or Pinot Grigio pairs well with the creamy and savory flavors of the chicken and rice.
- Garnish for Freshness: Add a burst of freshness and color by garnishing the dish with freshly chopped herbs like parsley or chives just before serving.
- Roasted Potatoes: For those who prefer more carbohydrates, roasted potatoes can be a hearty addition. Season them with herbs to match the flavors of the chicken dish.
- Cheese Topping: Before serving, you can sprinkle some grated Parmesan or cheddar cheese over the chicken for a cheesy twist.
- Serve with a Zesty Sauce: Offer a zesty sauce like a squeeze of lemon or a light drizzle of a tangy vinaigrette to add some brightness to the dish.
- Dessert Pairing: End the meal on a sweet note with a simple dessert like a fruit salad or a scoop of vanilla ice cream.
By incorporating one or more of these serving suggestions, you can create a more rounded and satisfying meal experience with the Forgotten Chicken recipe.
Nutritional Information
Please note that the following values are approximate and can vary based on specific ingredient choices and portion sizes.
Serving Size: 1 portion (assuming 6 servings per recipe)
Calories: Approximately 350-400 calories per serving. This estimate takes into account the chicken, rice, soups, and seasoning mix.
Total Fat: Approximately 10-15 grams per serving. The cream soups contribute to the fat content, although using low-fat versions can reduce this.
Saturated Fat: Approximately 3-5 grams per serving. Most of this comes from the cream soups.
Cholesterol: Approximately 60-80 mg per serving, mainly from the chicken.
Sodium: Approximately 800-1200 mg per serving. The canned soups and onion soup mix are significant sources of sodium.
Total Carbohydrates: Approximately 40-50 grams per serving. The majority of this comes from the rice and soups.
Dietary Fiber: Approximately 1-2 grams per serving, depending on the type of rice used.
Sugars: Approximately 2-4 grams per serving. This comes from the natural sugars in the ingredients.
Protein: Approximately 25-30 grams per serving, primarily from the chicken.
Vitamins and Minerals: This dish provides some iron and calcium, primarily from the chicken and soups. If served with vegetables or a salad, you can increase the intake of vitamins and minerals significantly.
Dietary Considerations:
- Gluten-Free: To make this recipe gluten-free, use gluten-free cream soups and onion soup mix.
- Low-Fat: For a lower-fat version, opt for low-fat cream soups.
- Low-Sodium: Reduce the sodium content by using low-sodium soups and a homemade onion soup mix substitute.
FAQs:
Q1: Can I use brown rice instead of white rice? A1: Yes, but the cooking time may vary as brown rice typically takes longer to cook.
Q2: Is it possible to make this dish in a slow cooker? A2: Absolutely! Combine all ingredients in the slow cooker and cook on low for 6-7 hours or on high for 3-4 hours.
Q3: How can I store leftovers? A3: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until thoroughly warmed.
📖 Recipe
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Easy and Delicious Forgotten Chicken Recipe
- Total Time: 60 minutes
- Yield: 6 servings
Description
Discover the simple yet delicious Forgotten Chicken, an easy-to-make recipe perfect for a comforting weeknight dinner. This dish combines tender chicken, creamy rice, and savory soups for a meal the whole family will love.
Ingredients
1 lb boneless, skinless chicken breasts
2 cups uncooked white rice
1 can cream of mushroom soup
1 can cream of chicken soup
1 can water (use soup can for measurement)
1 envelope Lipton Onion Soup Mix
1 tsp butter
Instructions
Preheat oven to 350°F. Grease a 9×13 inch baking dish.
In a medium bowl, mix the cream of mushroom soup, cream of chicken soup, rice, and water.
Pour into the baking dish. Arrange chicken on top.
Sprinkle onion soup mix over chicken. Cover with foil.
Bake for 45-50 minutes.
Notes
Substitute brown rice for a whole grain option, adjusting cooking time as needed.
Low-sodium soup can be used for a healthier version.
Store leftovers in a refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Keywords: Forgotten Chicken, Easy Dinner Recipe, Creamy Rice, Chicken and Rice, Comfort Food, Family Dinner
