Description
Fluffy, protein-packed cottage cheese egg bites that are creamy, delicious, and perfect for meal prep! This Starbucks copycat recipe is easy to make, customizable, and a nutritious breakfast or snack option.
Ingredients
6 large eggs
1/2 cup cottage cheese
1/2 cup shredded cheddar cheese (or cheese of choice)
1/4 cup cooked diced chicken sausage or turkey slices (optional)
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Salt and pepper to taste
Non-stick spray or olive oil for greasing
Instructions
1️⃣ Preheat & Prep
- Preheat oven to 350°F (175°C).
- Grease a muffin tin or line it with silicone muffin cups.
2️⃣ Blend the Egg Mixture
- In a blender, combine eggs, cottage cheese, garlic powder, onion powder, salt, and pepper.
- Blend until smooth and frothy.
3️⃣ Assemble & Bake
- Pour egg mixture into the muffin tin, filling each cup about 2/3 full.
- Sprinkle shredded cheese and cooked meat (if using) into each cup.
- Bake for 20-25 minutes, until set and slightly golden.
4️⃣ Cool & Serve
- Let them cool for a few minutes before removing from the tin.
- Enjoy warm or store for later.
Notes
Veggies: Add bell peppers, spinach, or mushrooms for extra nutrition.
Spice it up: A pinch of red pepper flakes or hot sauce enhances the flavor.
Dairy swap: Use Greek yogurt instead of cottage cheese, though texture may vary.
Storage: Refrigerate for up to 5 days or freeze for 2 months.
Reheat: Microwave 30-45 seconds (from fridge) or 1-2 minutes (from frozen).
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 12 egg bites
- Calories: 120 kcal (per bite)
