Discover the ultimate weeknight dinner with our Easy Mediterranean Baked Fish recipe. This vibrant and wholesome dish marries tender fish fillets with an array of fresh vegetables and herbs, bringing a burst of Mediterranean flavor to your table. Perfect for a quick, nutritious meal, this recipe is sure to become a staple in your kitchen!
Ingredients:
2 fish fillets (cod, tilapia, or halibut)
6 sprigs fresh thyme, chopped
3 sprigs fresh rosemary, chopped
1 teaspoon dried oregano
2 teaspoons parsley, chopped or dried
1 cup cherry tomatoes, halved
½ cup olives, pitted
1 medium onion, diced
1 zucchini, diced
Olive oil
Salt and pepper to taste
Directions:
Preheat the Oven: Begin by preheating your oven to 375°F (190°C).
Prepare the Fish: Place the fish fillets in a baking dish. Sprinkle the chopped thyme, rosemary, dried oregano, and parsley evenly over the fish.
Add Vegetables: Arrange the cherry tomatoes, olives, diced onion, and zucchini around the fish in the baking dish.
Season and Drizzle: Drizzle olive oil over the entire dish, and season with salt and pepper to taste.
Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve: Garnish with additional parsley if desired and serve hot.
Serving Tips:
Garnish: Enhance the presentation and flavor by garnishing with a sprinkle of fresh parsley or a squeeze of lemon juice just before serving. A side of couscous or quinoa makes a great accompaniment.
Pairings: Serve the fish with a simple green salad or steamed vegetables to keep the meal light and healthy. A side of tzatziki or hummus can add a creamy, flavorful touch.
Serving Temperature: This dish is delicious both hot and at room temperature. If serving at a later time, ensure it’s properly reheated.
Storage Tips:
Refrigeration: Store leftovers in an airtight container in the refrigerator. The dish will stay fresh for up to 2 days.
Freezing: For longer storage, you can freeze the baked fish. Place it in a freezer-safe container or wrap it tightly with plastic wrap and aluminum foil. It will keep well for up to 3 months.
Reheating: To reheat, thaw frozen leftovers in the refrigerator overnight. Reheat in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. Avoid using a microwave, as it can make the fish dry.
Avoid Overcooking: When reheating, be cautious not to overcook the fish, as it can become dry and lose its tender texture.
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FAQs:
Can I use a different type of fish for this recipe?
Yes, you can use various types of fish fillets for this recipe. Cod, tilapia, and halibut are great options, but you can also try salmon, snapper, or any other mild, flaky fish. Adjust the cooking time based on the thickness of the fillets.
Can I make this recipe ahead of time?
Yes, you can prepare the dish ahead of time. Assemble the fish and vegetables in the baking dish, cover it, and store it in the refrigerator for up to 24 hours before baking. When ready to cook, just preheat the oven and bake as directed.
What can I use instead of olives?
If you’re not a fan of olives or don’t have any on hand, you can omit them or substitute with capers or artichoke hearts. These alternatives will still add a flavorful touch to the dish.
Can I use dried herbs instead of fresh?
Yes, you can use dried herbs if fresh ones are unavailable. For this recipe, use 1 teaspoon of dried thyme, 1 teaspoon of dried rosemary, and ½ teaspoon of dried oregano in place of the fresh herbs. Adjust the quantity to taste, as dried herbs are more concentrated.
Conclusion:
Enjoy a fresh, flavorful dinner with our Easy Mediterranean Baked Fish recipe! This dish not only offers a delightful taste but also provides a nutritious boost to your meal plan. Whether you’re cooking for yourself or for a loved one, this recipe is sure to impress.
📖 Recipe:
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Easy Mediterranean Baked Fish
- Total Time: 35 minutes
- Yield: 2 servings
- Diet: Low Calorie
Description
Enjoy a light and flavorful meal with this Easy Mediterranean Baked Fish recipe. Featuring tender fish fillets baked with fresh herbs, cherry tomatoes, olives, and zucchini, this dish is perfect for a quick weeknight dinner. Ready in just 35 minutes, it’s a healthy and delicious option that brings a taste of the Mediterranean to your table.
Ingredients
2 fish fillets (cod, tilapia, or halibut)
6 sprigs fresh thyme, chopped
3 sprigs fresh rosemary, chopped
1 teaspoon dried oregano
2 teaspoons parsley, chopped or dried
1 cup cherry tomatoes, halved
½ cup olives, pitted
1 medium onion, diced
1 zucchini, diced
Olive oil
Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Place the fish fillets in a baking dish.
- Sprinkle the chopped thyme, rosemary, dried oregano, and parsley over the fish.
- Arrange the cherry tomatoes, olives, diced onion, and zucchini around the fish in the baking dish.
- Drizzle with olive oil and season with salt and pepper to taste.
- Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve hot, garnished with additional parsley if desired.
Notes
For best results, use fresh herbs. If using dried herbs, adjust the quantity as dried herbs are more concentrated.
You can substitute olives with capers or artichoke hearts if desired.
The dish can be prepared ahead of time and stored in the refrigerator for up to 24 hours before baking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 servings
- Calories: 250 kcal
