A quick and healthy deconstructed Egg Roll Stir Fry dish packed with cabbage, carrots, ground meat, and bold Asian-inspired flavors. This recipe is perfect for a busy weeknight dinner, delivering all the flavors of an egg roll without the extra effort or carbs from the wrapper.
Why You’ll Love This Recipe
Quick and Easy: Ready in just 25 minutes, this is the ultimate time-saver.
Healthy and Versatile: Low-carb, packed with veggies, and customizable with your favorite ground meat or plant-based options.
Flavorful: The combination of soy sauce, sesame oil, ginger, and garlic gives it that unmistakable Asian-inspired taste.
Family-Friendly: Even picky eaters will enjoy the savory, hearty flavors in this dish.
Great for Meal Prep: Makes excellent leftovers for a quick and delicious lunch.
Ingredients
1 pound ground meat (chicken, turkey, or pork)
2 tablespoons vegetable oil
1 medium onion, chopped
3 garlic cloves, minced
1 teaspoon grated ginger
1 medium head of green cabbage, thinly sliced
2 medium carrots, shredded
1/4 cup soy sauce
1 tablespoon sesame oil
1 teaspoon rice vinegar
1/4 teaspoon crushed red pepper flakes (optional)
2 green onions, sliced (for garnish)
Optional: sesame seeds, for garnish
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the ground meat and cook, breaking it up with a spoon, until browned and fully cooked. Drain any excess fat if needed.
Add the onion, garlic, and ginger to the skillet. Cook for 2-3 minutes, until fragrant and the onion softens.
Stir in the sliced cabbage and shredded carrots. Cook for 5-7 minutes, stirring frequently, until the vegetables are tender but still crisp.
In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and crushed red pepper flakes (if using). Pour the sauce over the stir fry and mix well.
Cook for an additional 2 minutes, allowing the flavors to meld together.
Remove from heat and garnish with green onions and sesame seeds if desired. Serve hot as is or with steamed rice or cauliflower rice for a low-carb option.
Servings and Timing
Servings: 4 servings
Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Variations
Vegetarian Option: Swap out the ground meat for crumbled tofu, tempeh, or a plant-based ground meat alternative.
Extra Veggies: Add bell peppers, mushrooms, or snap peas for more color and nutrients.
Spicy Kick: Increase the red pepper flakes or add a drizzle of sriracha for more heat.
Gluten-Free: Use tamari or coconut aminos instead of soy sauce.
Low-Calorie: Replace sesame oil with a lighter oil or reduce the amount used.
Storage/Reheating
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Warm the stir fry in a skillet over medium heat, stirring occasionally, until heated through. You can also microwave it in 30-second intervals, stirring in between.
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FAQs
Can I freeze Egg Roll Stir Fry?
Yes, you can freeze it! Let it cool completely, then store it in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before reheating.
What’s the best meat for this recipe?
Ground chicken, turkey, or pork all work beautifully. Choose your favorite or what you have on hand.
Can I make this ahead of time?
Absolutely. It’s perfect for meal prep since the flavors deepen as it sits. Just store it properly and reheat before serving.
How do I make this dish lower in sodium?
Use low-sodium soy sauce and skip adding extra salt. You can also dilute the soy sauce slightly with water.
What can I serve with Egg Roll Stir Fry?
It’s delicious on its own or paired with steamed rice, cauliflower rice, or even noodles for a more filling meal.
Conclusion
Egg Roll Stir Fry is a delicious, fuss-free way to enjoy the classic flavors of an egg roll without the wrappers. It’s healthy, versatile, and ideal for busy weeknights or meal prepping. With bold flavors and a satisfying mix of textures, this dish is sure to become a favorite in your dinner rotation. Enjoy it hot and fresh or as tasty leftovers the next day.
📖 Recipe:
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Egg Roll Stir Fry
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
A quick and healthy deconstructed egg roll dish packed with cabbage, carrots, ground meat, and bold Asian-inspired flavors. Perfect for a low-carb, fuss-free weeknight dinner or meal prep, this Egg Roll Stir Fry delivers all the taste of a traditional egg roll without the extra effort or carbs from the wrapper.
Ingredients
1 pound ground meat (chicken, turkey, or pork)
2 tablespoons vegetable oil
1 medium onion, chopped
3 garlic cloves, minced
1 teaspoon grated ginger
1 medium head of green cabbage, thinly sliced
2 medium carrots, shredded
1/4 cup soy sauce
1 tablespoon sesame oil
1 teaspoon rice vinegar
1/4 teaspoon crushed red pepper flakes (optional)
2 green onions, sliced (for garnish)
Optional: sesame seeds, for garnish
Instructions
- Heat vegetable oil in a large skillet or wok over medium-high heat. Add the ground meat and cook until browned and fully cooked, breaking it apart with a spoon. Drain any excess fat.
- Add onion, garlic, and ginger to the skillet. Cook for 2–3 minutes until fragrant and onion softens.
- Stir in the cabbage and carrots. Cook for 5–7 minutes, stirring frequently, until the vegetables are tender but still crisp.
- In a small bowl, whisk soy sauce, sesame oil, rice vinegar, and red pepper flakes (if using). Pour over the stir fry and mix well.
- Cook for another 2 minutes to meld flavors.
- Remove from heat and garnish with green onions and sesame seeds. Serve hot, optionally with steamed rice or cauliflower rice.
Notes
To make it vegetarian, swap the ground meat for tofu or tempeh.
Add extra vegetables like bell peppers, mushrooms, or snap peas for variety.
Use tamari or coconut aminos for a gluten-free version.
Store leftovers in an airtight container for up to 3 days, or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 4 servings
- Calories: 280 kcal per serving
