Description
This Fresh Rainbow Fruit Cup is a colorful mix of fresh fruits layered into individual servings for a healthy snack, breakfast, or light dessert. Naturally sweet and refreshing, it comes together in minutes with no cooking required.
Ingredients
Strawberries, chopped
Kiwi, chopped
Pineapple, chopped
Banana, sliced
Blueberries
Orange slices, chopped or segmented
Instructions
- Wash all fruits thoroughly and pat dry.
- Chop the strawberries, kiwi, pineapple, banana, and orange slices into bite-size pieces.
- Layer the strawberries, pineapple, kiwi, banana, and blueberries evenly into 4 serving cups.
- Top each cup with orange slices.
- Chill before serving and enjoy cold.
Notes
Add grapes, mango, raspberries, or melon for extra variety.
For a sweeter version, drizzle lightly with honey.
Add a spoonful of yogurt for a creamier option.
Store in airtight containers in the refrigerator for up to 2 days.
To prevent banana browning, toss slices with a little orange juice.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 140 kcal
- Sugar: 24 g
- Sodium: 5 mg
- Fat: 1 g
- Saturated Fat: 0 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 2 g
- Cholesterol: 0 mg
