Indulge in these rich and fudgy Fudgy Black Bean Brownie Bites, made with black beans for a nutrient-packed, gluten-free treat. Naturally sweetened and loaded with chocolate, these brownie bites are perfect for satisfying your sweet cravings in a healthy way!
Ingredients:
1 can (15 oz) black beans, drained and rinsed
2 tbsp cocoa powder (unsweetened)
1/2 cup rolled oats
1/4 tsp salt
1/3 cup pure maple syrup or honey
2 tbsp coconut sugar or regular sugar
1/4 cup coconut oil, melted
2 tsp vanilla extract
1/2 tsp baking powder
1/2 cup chocolate chips (dark or semi-sweet for a richer flavor)
Directions:
Preheat your oven to 350°F (175°C). Grease or line a mini muffin tin with paper liners.
In a food processor, combine the black beans, cocoa powder, oats, salt, maple syrup, coconut sugar, melted coconut oil, vanilla extract, and baking powder.
Blend the mixture until it is completely smooth, scraping down the sides as necessary to ensure all ingredients are well combined.
Stir in the chocolate chips with a spatula until evenly distributed.
Spoon the batter evenly into the prepared muffin tin.
Bake for 10-12 minutes or until the tops are set and a toothpick inserted comes out mostly clean.
Let cool in the tin for 10 minutes before transferring to a wire rack to cool completely.
Serving Tips:
Presentation: Serve the brownie bites on a decorative plate or platter. You can dust them with a sprinkle of powdered sugar or cocoa powder for an elegant touch.
Pairings: These brownie bites pair wonderfully with a scoop of vanilla ice cream, a dollop of whipped cream, or fresh berries for a delightful dessert experience.
Warm Them Up: For a warm treat, microwave the brownie bites for 10-15 seconds before serving. This will enhance their fudginess and make the chocolate chips melt slightly.
Garnishes: Top with chopped nuts, a drizzle of melted chocolate, or a sprinkle of sea salt for added flavor and texture.
Portion Control: Since these brownie bites are quite rich, serving them in small portions (like one or two per person) can help manage indulgence while satisfying cravings.
Storage Tips:
Cooling: Allow the brownie bites to cool completely on a wire rack before storing. This prevents moisture buildup and keeps them from becoming soggy.
Room Temperature Storage: Store any leftover brownie bites in an airtight container at room temperature for up to 3 days. Make sure they are completely cool before sealing.
Refrigeration: For longer freshness, place the brownie bites in an airtight container and store them in the refrigerator for up to a week.
Freezing: To extend their shelf life, you can freeze the brownie bites. Place them in a single layer on a baking sheet to freeze them individually, then transfer them to an airtight container or freezer bag. They can be stored in the freezer for up to 3 months.
Thawing: When you’re ready to enjoy frozen brownie bites, simply remove the desired amount from the freezer and let them thaw at room temperature for about 30 minutes or microwave them for a few seconds to warm them up.
Related Recipes:
- Brownie Cookies
- Chocolate Brownie Cake with Cookie Dough Layer
- Bread Pudding with Vanilla Bean Sauce
FAQs:
Are these brownie bites really gluten-free?
Yes! These Fudgy Black Bean Brownie Bites are naturally gluten-free. Instead of traditional flour, they use black beans and rolled oats as the base, making them a great option for those with gluten sensitivities or celiac disease. Just ensure that the oats you use are certified gluten-free to avoid cross-contamination.
Can I substitute ingredients in this recipe?
Absolutely! You can customize this recipe to suit your dietary preferences. For example, you can use agave syrup or another sweetener in place of maple syrup or honey. If you want to make them dairy-free, use dairy-free chocolate chips. You can also add nuts, dried fruits, or even a scoop of nut butter for extra flavor and texture.
How do I know when the brownie bites are done baking?
The brownie bites are done when the tops are set and a toothpick inserted in the center comes out mostly clean, with just a few moist crumbs. Be careful not to overbake them, as this can lead to a dry texture. Keep in mind that they will continue to firm up a bit as they cool.
Can I make these brownie bites ahead of time?
Yes! You can prepare the Fudgy Black Bean Brownie Bites ahead of time. They can be made a day in advance and stored in an airtight container at room temperature or in the fridge. They also freeze well, so you can batch cook and have a healthy treat on hand whenever you need it. Just remember to thaw them at room temperature or warm them in the microwave before serving.
Conclusion:
Indulge in these rich and fudgy brownie bites without any guilt. With their healthy ingredients and irresistible flavor, you’ll find yourself making these again and again. Share them with friends and family, or keep them all to yourself—they’re too good to resist!
📖 Recipe:
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Fudgy Black Bean Brownie Bites
- Total Time: 22 minutes
- Yield: 24 brownie bites
- Diet: Gluten Free
Description
If you’re on the lookout for a delectable treat that satisfies your sweet tooth without the guilt, look no further than these Fudgy Black Bean Brownie Bites. These rich, fudgy bites are not only delicious but also packed with nutrients, making them a perfect addition to your healthy dessert repertoire. Gluten-free and naturally sweetened, these brownie bites are a fantastic way to enjoy chocolate while sneaking in some extra fiber and protein.
Ingredients
1 can (15 oz) black beans, drained and rinsed
2 tbsp cocoa powder (unsweetened)
1/2 cup rolled oats
1/4 tsp salt
1/3 cup pure maple syrup or honey
2 tbsp coconut sugar or regular sugar
1/4 cup coconut oil, melted
2 tsp vanilla extract
1/2 tsp baking powder
1/2 cup chocolate chips (dark or semi-sweet for a richer flavor)
Instructions
- Preheat your oven to 350°F (175°C). Grease or line a mini muffin tin with paper liners.
- In a food processor, combine black beans, cocoa powder, oats, salt, maple syrup, coconut sugar, melted coconut oil, vanilla extract, and baking powder.
- Blend until completely smooth, scraping down the sides as needed.
- Stir in the chocolate chips, then spoon the batter evenly into the prepared muffin tin.
- Bake for 10-12 minutes or until the tops are set. Let cool in the tin for 10 minutes before transferring to a wire rack to cool completely.
Notes
These brownie bites are gluten-free and packed with nutrients from black beans.
Feel free to customize by adding nuts or using different types of chocolate chips.
Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 24 brownie bites
- Calories: 95 kcal
