Name: Garlic Honey Glazed Salmon
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Cuisine: American
Ingredients: 2 salmon fillets (about 6 oz each); 1½ teaspoons all-purpose seasoning; 1 tablespoon olive oil or butter; 2 tablespoons honey; 1 tablespoon soy sauce or garlic butter; 1 teaspoon minced garlic; Optional: chopped chives or parsley for garnish

Garlic Honey Glazed Salmon a sweet and savory pan-seared salmon coated in a sticky honey garlic glaze is one of my favorite quick dinners to make. I love how the glaze caramelizes beautifully in the skillet, creating a glossy, flavorful coating that feels elegant yet takes only minutes to prepare. When I want something impressive without spending hours in the kitchen, this is the recipe I turn to.

Why You’ll Love This Recipe

I love this recipe because it delivers restaurant-quality flavor with minimal effort. The combination of honey and garlic creates the perfect balance of sweetness and savory depth. I get a crispy, golden sear on the outside while the inside stays tender and flaky.

I also appreciate how fast it cooks. In just over 10 minutes, I can have a nutritious, high-protein meal ready to serve. The ingredients are simple and pantry-friendly, which makes this dish perfect for busy weeknights or a last-minute dinner idea.

When I want something naturally low in carbs, satisfying, and packed with flavor, this salmon never disappoints.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 salmon fillets

1½ teaspoons all-purpose seasoning

1 tablespoon olive oil or butter

2 tablespoons honey

1 tablespoon soy sauce or garlic butter

1 teaspoon minced garlic

Optional: chopped chives or parsley for garnish

Directions

I start by patting the salmon fillets dry with paper towels so I can get a perfect sear. Then I season both sides evenly with the all-purpose seasoning.

I heat a large skillet over medium-high heat and add the olive oil or butter. Once it starts shimmering, I place the salmon skin-side down in the skillet. I let it sear for about 4 to 5 minutes without moving it so the skin becomes crispy and golden brown.

Next, I carefully flip the salmon. I add the honey, soy sauce (or garlic butter), and minced garlic directly into the pan. As it cooks for another 2 to 3 minutes, I continuously spoon the sauce over the salmon. I watch as the glaze thickens, turns glossy, and beautifully coats the fish.

Once the salmon is cooked through, I remove it from the heat and garnish with chopped chives or parsley if I want a fresh finish. I like serving it immediately while it’s warm and sticky.

Servings and timing

This recipe makes 2 servings.

Prep Time: 5 minutes

Cooking Time: 8 minutes

Total Time: 13 minutes

Calories: Approximately 390 kcal per serving

Variations

When I want to change things up, I sometimes add a squeeze of fresh lemon juice at the end for brightness. If I prefer a little heat, I mix in a pinch of red pepper flakes with the glaze.

For a deeper flavor, I swap the soy sauce for a splash of coconut aminos. I also enjoy adding a small knob of butter at the end to make the sauce even richer and silkier.

When I am serving guests, I occasionally pair the salmon with steamed vegetables, rice, or mashed potatoes to turn it into a complete, satisfying meal.

Storage/Reheating

If I have leftovers, I store the salmon in an airtight container in the refrigerator for up to 3 days.

To reheat, I prefer warming it gently in a skillet over low heat so the glaze does not burn. I sometimes add a small splash of water to loosen the sauce. I can also microwave it in short intervals, but I make sure not to overheat it to keep the salmon tender.

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FAQs

Can I use frozen salmon?

I can use frozen salmon, but I always thaw it completely and pat it dry before cooking to ensure a good sear.

How do I know when the salmon is done?

I check that the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The center should look opaque and moist.

Can I bake this instead of pan-searing?

Yes, I can bake it at 400°F (200°C) for about 12–15 minutes, adding the glaze during the last few minutes so it caramelizes nicely.

What can I serve with honey glazed salmon?

I like serving it with rice, quinoa, roasted vegetables, or a fresh salad. It also pairs well with steamed broccoli or asparagus.

Can I make this recipe dairy-free?

Yes, I simply use olive oil instead of butter and double-check that my soy sauce or seasoning blend is dairy-free.

Conclusion

Garlic honey glazed salmon is one of those recipes I keep in regular rotation because it is quick, flavorful, and incredibly satisfying. I love how the sticky honey garlic glaze transforms simple salmon fillets into a dish that feels special yet effortless. Whenever I want a dependable, healthy dinner that tastes amazing, this is the recipe I confidently make again and again.

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