If you’re searching for a quick and delicious meal that will please everyone at the table, look no further than these Garlic Parmesan Chicken Tenders. Coated in a savory mix of Parmesan cheese and panko breadcrumbs, these tenders are crispy, flavorful, and easy to make. Perfect for busy weeknights or casual gatherings, this recipe is sure to become a household favorite.
Ingredients:
1 pound chicken tenders
1 teaspoon salt
2 large eggs, beaten
1 teaspoon black pepper
1 cup all-purpose flour
1/2 cup grated Parmesan cheese
1 cup panko breadcrumbs
1 teaspoon garlic powder
1/2 cup unsalted butter, melted
1 teaspoon onion powder
1 teaspoon dried parsley
Fresh parsley, chopped (for garnish)
Directions:
Preheat Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Season Chicken: Sprinkle the chicken tenders with salt and pepper.
Dredge in Flour: Coat each chicken tender in all-purpose flour.
Dip in Eggs: Next, dip the floured tenders in beaten eggs.
Prepare Coating: In a separate bowl, mix the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, and dried parsley.
Coat Chicken: Roll each egg-coated tender in the breadcrumb mixture until fully covered.
Arrange on Baking Sheet: Place the coated tenders on the prepared baking sheet and drizzle melted butter over them.
Bake: Bake for 15-20 minutes or until the tenders are golden brown and cooked through.
Garnish and Serve: Garnish with chopped fresh parsley before serving.
Serving Tips:
With Dips: Serve the Garlic Parmesan Chicken Tenders with a variety of dipping sauces. Popular options include marinara sauce, ranch dressing, honey mustard, barbecue sauce, or a spicy sriracha mayo.
On a Salad: For a lighter option, slice the tenders and serve them over a bed of mixed greens, cherry tomatoes, cucumbers, and your favorite salad dressing.
In a Wrap: Make a delicious wrap by adding the tenders to a tortilla with lettuce, shredded cheese, avocado, and a drizzle of ranch or Caesar dressing.
With Sides: Pair the chicken tenders with classic sides like french fries, sweet potato fries, coleslaw, or a fresh vegetable medley for a complete meal.
As a Sandwich: Add the tenders to a toasted bun with lettuce, tomato, and a slice of cheese. Top with a dollop of mayo or any preferred condiment for a tasty chicken sandwich.
Storage Tips:
Refrigeration: Store any leftover chicken tenders in an airtight container in the refrigerator. They will stay fresh for up to 3 days.
Freezing: For longer storage, freeze the cooked tenders in a single layer on a baking sheet until solid, then transfer them to a freezer-safe bag or container. They can be stored in the freezer for up to 2 months.
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FAQs:
Can I use chicken breasts instead of chicken tenders?
Yes, you can use chicken breasts if you prefer. Simply cut the breasts into strips about the size of tenders. You may need to adjust the cooking time slightly, so ensure the internal temperature reaches 165°F (74°C) for safety.
Can I make these chicken tenders ahead of time?
Yes, you can prepare the chicken tenders in advance. Bread them and store them in the refrigerator for up to 24 hours before baking. You can also freeze the breaded tenders. Just freeze them on a baking sheet first, then transfer to a freezer-safe bag. Bake from frozen, adding a few extra minutes to the cooking time.
Can I make these tenders gluten-free?
Absolutely! To make a gluten-free version, substitute the all-purpose flour with a gluten-free flour blend and use gluten-free panko breadcrumbs. Ensure that all other ingredients, like the Parmesan cheese, are gluten-free as well.
How can I make these chicken tenders spicier?
To add a bit of heat, mix in some red pepper flakes or cayenne pepper into the breadcrumb mixture. You can also serve the tenders with a spicy dipping sauce or a hot sauce drizzle to satisfy those with a spicy palate.
Conclusion:
Garlic Parmesan Chicken Tenders offer a crispy, flavorful twist on a classic favorite, perfect for a quick and satisfying meal. Baked to golden perfection and seasoned with a savory Parmesan and garlic coating, they’re a hit with the whole family. Enjoy these tenders with your favorite sides or dipping sauces for a delicious and versatile dish.
📖 Recipe:
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Garlic Parmesan Chicken Tenders
- Total Time: 30 minutes
- Yield: 4 servings
Description
Enjoy crispy and flavorful Garlic Parmesan Chicken Tenders, perfect for a quick and delicious meal. Coated with a savory mix of Parmesan cheese and panko breadcrumbs, these tenders are baked to golden perfection. Ideal for busy weeknights or casual gatherings, this family-friendly recipe is sure to become a favorite.
Ingredients
1 pound chicken tenders
1 teaspoon salt
1 teaspoon black pepper
1 cup all-purpose flour
2 large eggs, beaten
1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried parsley
1/2 cup unsalted butter, melted
Fresh parsley, chopped (for garnish)
Instructions
- Preheat Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season Chicken: Sprinkle the chicken tenders with salt and pepper.
- Dredge in Flour: Coat each chicken tender in all-purpose flour.
- Dip in Eggs: Next, dip the floured tenders in beaten eggs.
- Prepare Coating: In a separate bowl, mix the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, and dried parsley.
- Coat Chicken: Roll each egg-coated tender in the breadcrumb mixture until fully covered.
- Arrange on Baking Sheet: Place the coated tenders on the prepared baking sheet and drizzle melted butter over them.
- Bake: Bake for 15-20 minutes or until the tenders are golden brown and cooked through.
- Garnish and Serve: Garnish with chopped fresh parsley before serving.
Notes
For extra crispiness, consider double-coating the tenders by repeating the flour and egg steps before the breadcrumb coating.
These tenders can be frozen before baking. Freeze on a baking sheet, then transfer to a freezer-safe bag. Bake from frozen, adding extra time.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350 kcal
