This Ground Beef and Broccoli Stir Fry is a quick and satisfying meal perfect for busy weeknights. With tender broccoli, savory ground beef, and a flavorful sauce, it’s a dish that’s both nutritious and delicious. Serve it over rice or noodles for a complete dinner that comes together in no time.
Why You’ll Love This Recipe
It’s ready in under 30 minutes, making it perfect for busy days.
The simple ingredient list features items that are easy to find or already in your kitchen.
You can customize it with your favorite vegetables or proteins.
The sauce is rich and flavorful with a balance of savory and slightly sweet notes.
It’s a one-pan dish, which means minimal cleanup!
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 lb (450 g) ground beef
2 cups broccoli florets
2 cloves garlic, minced
1 tsp fresh ginger, minced
3 tbsp soy sauce (or a low-sodium alternative)
2 tbsp oyster sauce (optional for extra flavor)
1 tbsp sesame oil (or neutral oil like vegetable oil)
1 tbsp cornstarch
1/4 cup water
1 tbsp honey or sugar (optional, for a touch of sweetness)
Sesame seeds and chopped green onions (optional, for garnish)
Directions
Prepare the sauce
In a small bowl, mix soy sauce, oyster sauce, water, cornstarch, and honey (if using). Set aside.
Cook the ground beef
Heat sesame oil in a large skillet or wok over medium-high heat. Add ground beef and cook until browned, breaking it apart as it cooks. Drain excess fat if needed.
Sauté aromatics
Add garlic and ginger to the beef, cooking for 1–2 minutes until fragrant.
Cook the broccoli
Stir in broccoli florets and cook for 3–5 minutes until tender-crisp. If needed, add a splash of water to steam and soften the broccoli.
Add the sauce
Pour the prepared sauce over the beef and broccoli. Stir well to coat everything evenly. Cook for 2–3 minutes until the sauce thickens.
Serve
Garnish with sesame seeds and green onions if desired. Serve hot over rice, noodles, or on its own.
Servings and Timing
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Variations
Swap ground beef for ground turkey, chicken, or pork for a different flavor.
Use cauliflower, snap peas, or bell peppers in place of broccoli for variety.
Add a bit of heat with red pepper flakes or sriracha in the sauce.
For a low-carb option, serve over cauliflower rice or zucchini noodles.
Use tamari or coconut aminos for a gluten-free version.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat or in the microwave until heated through. Add a splash of water to loosen the sauce if needed.
Related Recipes:
- Chicken Broccoli Rice Casserole Recipe
- Cheesy Bacon Chicken Pasta with Broccoli
- Crockpot Potato Broccoli Cheddar Soup
FAQs
How can I make this dish spicier?
You can add red pepper flakes, sriracha, or chili paste to the sauce for extra heat.
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well. Thaw it slightly and pat dry before adding it to the pan.
What can I substitute for oyster sauce?
If you don’t have oyster sauce, hoisin sauce or additional soy sauce can be used, though the flavor profile will differ slightly.
Is this dish freezer-friendly?
The cooked dish isn’t ideal for freezing due to the broccoli’s texture. However, you can freeze the cooked ground beef and sauce separately and add fresh broccoli when reheating.
Can I make this vegetarian?
Yes, swap the ground beef for crumbled tofu or a plant-based ground meat alternative.
Conclusion
This Ground Beef and Broccoli Stir Fry is the ultimate quick and easy meal that doesn’t skimp on flavor. Whether you’re feeding a hungry family or meal prepping for the week, this dish delivers satisfying results every time. Try it out tonight and enjoy a delicious, hassle-free dinner.
📖 Recipe:
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Ground Beef and Broccoli Stir Fry
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This Ground Beef and Broccoli Stir Fry is a quick and easy dinner ready in under 30 minutes. Made with tender broccoli, savory ground beef, and a rich, flavorful sauce, it’s perfect for busy weeknights. Serve it over rice or noodles for a complete, family-friendly meal!
Ingredients
1 lb (450 g) ground beef
2 cups broccoli florets
2 cloves garlic, minced
1 tsp fresh ginger, minced
3 tbsp soy sauce (or low-sodium alternative)
2 tbsp oyster sauce (optional)
1 tbsp sesame oil (or neutral oil like vegetable oil)
1 tbsp cornstarch
1/4 cup water
1 tbsp honey or sugar (optional)
Sesame seeds and chopped green onions (optional, for garnish)
Instructions
- Prepare the sauce: In a small bowl, mix soy sauce, oyster sauce, water, cornstarch, and honey (if using). Set aside.
- Cook the ground beef: Heat sesame oil in a skillet over medium-high heat. Add ground beef and cook until browned, breaking it apart. Drain excess fat if needed.
- Sauté aromatics: Add garlic and ginger to the beef. Cook for 1–2 minutes until fragrant.
- Cook the broccoli: Add broccoli florets and cook for 3–5 minutes until tender-crisp, adding water to steam if needed.
- Add the sauce: Pour sauce over the beef and broccoli. Stir to coat. Cook for 2–3 minutes until sauce thickens.
- Serve: Garnish with sesame seeds and green onions. Serve hot over rice or noodles.
Notes
Substitute ground beef with ground turkey, chicken, pork, or plant-based meat.
For a gluten-free option, use tamari or coconut aminos.
Add extra veggies like snap peas, bell peppers, or cauliflower for variety.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 4 servings
