Looking for a quick and healthy dinner idea packed with bold flavors? This Ground Turkey Teriyaki Stir Fry delivers a perfect balance of protein, colorful veggies, and a savory-sweet homemade teriyaki sauce. It’s the ultimate go-to recipe for busy weeknights and a wholesome meal that the whole family will love.
Ingredients:
1 lb ground turkey
1 tablespoon olive oil
2 cloves garlic, minced
1 bell pepper, sliced
1 cup broccoli florets
1/4 cup low-sodium soy sauce
1 cup snap peas
1 large carrot, thinly sliced
2 tablespoons honey
1 tablespoon rice vinegar
1 tablespoon sesame oil
1/2 teaspoon ground ginger
1 tablespoon cornstarch mixed with 2 tablespoons water
Green onions, chopped, for garnish
Sesame seeds, for garnish
Cooked rice, for serving
Instructions:
Cook the Turkey:
Heat olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned. Stir in the minced garlic and sauté for about a minute until fragrant.
Add the Veggies:
Toss in the sliced bell pepper, broccoli florets, snap peas, and carrots. Sauté the vegetables for 5-7 minutes until they become crisp-tender.
Make the Sauce:
In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, and ground ginger. Pour this mixture into the skillet, coating the turkey and veggies evenly.
Thicken the Sauce:
Stir in the cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) and cook for 1-2 minutes until the sauce thickens.
Serve and Garnish:
Remove from heat and serve the stir fry over steamed rice. Garnish with chopped green onions and sesame seeds for an extra pop of flavor and texture.
Serving Tips:
Serve Immediately: For the best flavor and texture, serve the Ground Turkey Teriyaki Stir Fry fresh off the stove. The sauce is at its peak when hot and glossy.
Base Options: While rice is a classic choice, you can also serve this stir fry over:
Quinoa: A high-protein, gluten-free alternative.
Cauliflower Rice: For a low-carb option.
Noodles: Such as rice noodles or soba noodles for an Asian-inspired twist.
Add Crunch: Sprinkle roasted peanuts, cashews, or fried shallots for an extra layer of texture.
Family-Style: Present it in a large serving dish so everyone can help themselves for a relaxed dining experience.
Storage Tips:
Refrigerator: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Allow it to cool completely before sealing to prevent condensation.
Freezer: For longer storage, freeze the stir fry (without the rice) in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.
Meal Prep Friendly: Portion the stir fry and rice into individual meal prep containers for a grab-and-go option during busy weeks.
Reheating Tips:
Stovetop: Reheat in a skillet over medium heat, adding a splash of water or soy sauce to loosen the sauce as needed.
Microwave: Heat in 30-second intervals, stirring between each, until warmed through. Cover with a microwave-safe lid to prevent splatter.
Avoid Overcooking: When reheating, warm just until heated through to prevent the veggies from becoming mushy.
Related Recipes:
FAQs:
Can I use a different protein instead of ground turkey?
Absolutely! You can substitute ground turkey with ground chicken, beef, pork, or even plant-based meat alternatives for a vegetarian option. Adjust cooking times accordingly to ensure the protein is fully cooked.
Can I make this dish gluten-free?
Yes! Replace the soy sauce with tamari or coconut aminos, and ensure that your other ingredients, like the cornstarch, are certified gluten-free.
What other vegetables can I use in this stir fry?
You can customize this dish with your favorite veggies! Try mushrooms, zucchini, green beans, cabbage, or baby corn. Frozen stir-fry vegetable mixes also work well for added convenience.
How do I keep the vegetables from getting soggy?
To maintain a crisp-tender texture, sauté the vegetables on medium-high heat and avoid overcooking. Cook them just until they are vibrant in color and slightly softened. For added texture, you can blanch broccoli and snap peas before adding them to the skillet.
Conclusion:
This Ground Turkey Teriyaki Stir Fry is a quick, healthy, and customizable recipe perfect for busy weeknights. Packed with lean protein, vibrant veggies, and a flavorful homemade sauce, it’s ready in just 25 minutes. Serve it over rice for a satisfying and wholesome meal the whole family will love!
📖 Recipe:
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Ground Turkey Teriyaki Stir Fry
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Low Calorie
Description
This Ground Turkey Teriyaki Stir Fry is a quick, healthy, and flavorful dish featuring lean ground turkey, vibrant veggies, and a homemade teriyaki sauce. Perfect for busy weeknights, this easy recipe is packed with nutrients and ready in just 25 minutes.
Ingredients
1 lb ground turkey
1 tablespoon olive oil
2 cloves garlic, minced
1 bell pepper, sliced
1 cup broccoli florets
1 cup snap peas
1 large carrot, thinly sliced
1/4 cup low-sodium soy sauce
2 tablespoons honey
1 tablespoon rice vinegar
1 tablespoon sesame oil
1/2 teaspoon ground ginger
1 tablespoon cornstarch mixed with 2 tablespoons water
Green onions, chopped, for garnish
Sesame seeds, for garnish
Cooked rice, for serving
Instructions
- Cook the Turkey: Heat olive oil in a large skillet over medium heat. Add ground turkey and cook until browned, breaking it apart as it cooks. Stir in minced garlic and sauté for 1 minute.
- Add Vegetables: Add bell pepper, broccoli, snap peas, and carrot. Sauté for 5-7 minutes until crisp-tender.
- Make the Sauce: Whisk together soy sauce, honey, rice vinegar, sesame oil, and ground ginger. Pour over turkey and veggies, stirring to coat.
- Thicken the Sauce: Add the cornstarch slurry and stir until the sauce thickens, about 1-2 minutes.
- Serve: Remove from heat and serve over cooked rice. Garnish with green onions and sesame seeds.
Notes
Substitutions: Swap turkey for chicken, beef, pork, or plant-based meat.
Vegetable Options: Add mushrooms, zucchini, or baby corn for variety.
Storage: Refrigerate leftovers in an airtight container for up to 4 days or freeze for up to 3 months.
Reheating Tip: Reheat gently to avoid overcooking the veggies.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 4 servings
- Calories: Approximately 300 kcal per serving
